Summer Weight Loss Challenge
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Hi, ladies I hope all is well with everyone. This week I have not lost nor have I gained so I am at that plateau I guess so I am determined to kick it up a notch. I currently go skating now twice a week, I jump rope, and now I have incorporated jogging into my workouts to switch it up a bit.
SW: 204
CW: 178
GW: between 165-175
My goal size I have met a 10/12 my shirt size I have met M/L. So now I have reset my apperance goals to include a tummy tuck in March of 2014, because I have had a hysterectomy, sinus surgery, and lost a great deal of weight all in the last 6 months. That is my reward to myself for going thru... and dealing and committing to this LIFE JOURNEY. I have had 4 children and my pouch will not go away for anything. I have been to the 3 different doctors and they all say the same thing no amount of exercise will make my lower abdominal muscles go back together, so that's why I will be getting it. I have already started saving for it! wish me Luck...0 -
Hello All! I'm checking in! I had success on the scale this week! Congrats to all!
CW:287.7 (4/05/13) 1.1 lbs. Gone!
288.8 (3/30/13); 2 lbs. Gone!
290.8 (3/08/13); 1.2 lbs. Gone!
292 (2/21/13); 3.2 lbs. Gone!
295.2 (2/12/13); .9 lb. Gone!
296.1 (2/05/13); 2 lbs. Gone!
298.1 (1/29/13); 1.5 lbs. Gone!
299.6 (1/26/13); 2.4 lbs. eliminated (mid-week weigh-in)
SW: 302 (1/23/13)
GW: 252
NSV 1) Stay focused, 2) increase Cardio intensity, 3) Drop 2 clothing sizes, 4) Have Active Rest Days
Official weigh-in Weight Goals:
February 21 - 292; met Goal 2/12/13
April 21 - 272
June 21 - 2520 -
I am down 2.6 lbs this week!! So happy!! 16.2 lbs down since starting this challenge, and 18.6 more lbs to go to get to goal! If I can lose 2 lbs a week for the next 10 weeks of this challenge, I'm in there!! Let's do this ladies!!
SW: 209.8 CW: 193.6 GW: 1750 -
I'm down .4 this week!!! I'm thrilled about it. Any loss two weeks in a row is winning for me.
I've been eating much better, and I'm hoping to do a better job in coming weeks of syncing my good eating habits with exercise. It's spring and I'm getting my second wave of motivation. I'm powering through.
Keep up the great work everyone!!!
NS Goals this week
1) Burn 3500 calories by next Sunday
2) Keep sugar and sodium low
3) PRAY PRAY PRAY PRAY PRAY PRAY PRAY! Because if I could do it alone I would have. It's time to call in the reinforcements! :laugh:0 -
Hello All! I'm checking in! I had success on the scale this week! Congrats to all!
CW:287.7 (4/05/13) 1.1 lbs. Gone!
288.8 (3/30/13); 2 lbs. Gone!
290.8 (3/08/13); 1.2 lbs. Gone!
292 (2/21/13); 3.2 lbs. Gone!
295.2 (2/12/13); .9 lb. Gone!
296.1 (2/05/13); 2 lbs. Gone!
298.1 (1/29/13); 1.5 lbs. Gone!
299.6 (1/26/13); 2.4 lbs. eliminated (mid-week weigh-in)
SW: 302 (1/23/13)
GW: 252
NSV 1) Stay focused, 2) increase Cardio intensity, 3) Drop 2 clothing sizes, 4) Have Active Rest Days
Official weigh-in Weight Goals:
February 21 - 292; met Goal 2/12/13
April 21 - 272
June 21 - 252
You are doing such a great job!!!0 -
Everyone is doing so well -- way to go, ladies!!!
Here's my weekly check in
03/18 SW 199
03/25 197.6 woot!
04/02 oops! no weigh-in
04/09 203.6
This week's weight is way up, but I ran an 8K yesterday so I think my muscles are still a little angry with me an holding fluid. Especially since my clothes are smaller (woot!) and I haven't been going crazy with my calorie intake. I'll probably check in again mid week and see if it drops any before I go into a full-blown panic.0 -
I've done some damage during the Spring break/Easter and was afraid to step
on that evil scale. But, I'm shaking it off and getting back to work. I just hope I have not
hit the dreaded plateau! (again)
SW: 184.8
GW: 160
April goal: 170
04/01: missed
04/08: 174 :ohwell:
04/15:
04/22:
04/29:
NSV for April:
1. Begin Insanity Birthday challenge. I completed Insanity (yeah!) and it has helped me not only
lose weight, it has changed my body. I have lost inches and can fit into a size 10!
2. Incorporate more strenth training into my workout.
3. Keep sodium in check.
Let's kick up this Summer Weight Loss challenge, ladies. Summer is just around the corner.0 -
Hi Everyone! My stats for the week are:
SW: 181
CW: 170 (down .5 pound since last week)
GW: 140
NSV for this challenge:
1. Finish this 30 day shred! (only 2 days left, yeah!)
2. Eat more fruits and veggies this week
3. Work harder to stay within my daily calorie limits (I did pretty good on my calorie intake this week, all things considered)
Official weigh in goals:
2/21: 177.5 (met this one)
4/21: 160
6/21: 1430 -
Hello All! I'm checking in! I had success on the scale this week! Way to Go Ladies!
CW: 286.4 (4/10/13) 1.3 lbs. Gone!
287.7 (4/05/13) 1.1 lbs. Gone!
288.8 (3/30/13); 2 lbs. Gone!
290.8 (3/08/13); 1.2 lbs. Gone!
292 (2/21/13); 3.2 lbs. Gone!
295.2 (2/12/13); .9 lb. Gone!
296.1 (2/05/13); 2 lbs. Gone!
298.1 (1/29/13); 1.5 lbs. Gone!
299.6 (1/26/13); 2.4 lbs. eliminated (mid-week weigh-in)
SW: 302 (1/23/13)
GW: 252
NSV 1) Stay focused, 2) increase Cardio intensity, 3) Drop 2 clothing sizes, 4) Have Active Rest Days
Official weigh-in Weight Goals:
February 21 - 292; met Goal 2/12/13
April 21 - 272
June 21 - 2520 -
So ladies...I have surpassed my goal for this challenge.
My current weight is 353.6.
which means that I have lost a total of 51.4 pounds.
As of today I have:
1. worn a skinny belt
2.Today I put on a pair of jeans that i havent worn since 2011
3. I am able to wear my class ring which I havent worn since 20110 -
That is Great! You are an inspiration! Keep Up the Great Work!So ladies...I have surpassed my goal for this challenge.
My current weight is 353.6.
which means that I have lost a total of 51.4 pounds.
As of today I have:
1. worn a skinny belt
2.Today I put on a pair of jeans that i havent worn since 2011
3. I am able to wear my class ring which I havent worn since 20110 -
So ladies...I have surpassed my goal for this challenge.
My current weight is 353.6.
which means that I have lost a total of 51.4 pounds.
As of today I have:
1. worn a skinny belt
2.Today I put on a pair of jeans that i havent worn since 2011
3. I am able to wear my class ring which I havent worn since 2011
Awesome results. Keep it going.0 -
Excellent job!!!! :flowerforyou:So ladies...I have surpassed my goal for this challenge.
My current weight is 353.6.
which means that I have lost a total of 51.4 pounds.
As of today I have:
1. worn a skinny belt
2.Today I put on a pair of jeans that i havent worn since 2011
3. I am able to wear my class ring which I havent worn since 20110 -
I forgot to hop on the scale yesterday, and this morning - who am I? I usually live on the scale. Any updates from the weekend?0
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Hello All! I'm checking in! I had success on the scale this week! Way to Go Ladies!
CW: 284.2 (4/15/13) 2.2 lbs. Gone!
286.4 (4/10/13) 1.3 lbs. Gone!
287.7 (4/05/13) 1.1 lbs. Gone!
288.8 (3/30/13); 2 lbs. Gone!
290.8 (3/08/13); 1.2 lbs. Gone!
292 (2/21/13); 3.2 lbs. Gone!
295.2 (2/12/13); .9 lb. Gone!
296.1 (2/05/13); 2 lbs. Gone!
298.1 (1/29/13); 1.5 lbs. Gone!
299.6 (1/26/13); 2.4 lbs. eliminated (mid-week weigh-in)
SW: 302 (1/23/13)
GW: 252
NSV 1) Stay focused, 2) increase Cardio intensity, 3) Drop 2 clothing sizes, 4) Have Active Rest Days
Official weigh-in Weight Goals:
February 21 - 292; met Goal 2/12/13
April 21 - 272
June 21 - 2520 -
Great job, lady! Keep it going!Hello All! I'm checking in! I had success on the scale this week! Way to Go Ladies!
CW: 284.2 (4/15/13) 2.2 lbs. Gone!
286.4 (4/10/13) 1.3 lbs. Gone!
287.7 (4/05/13) 1.1 lbs. Gone!
288.8 (3/30/13); 2 lbs. Gone!
290.8 (3/08/13); 1.2 lbs. Gone!
292 (2/21/13); 3.2 lbs. Gone!
295.2 (2/12/13); .9 lb. Gone!
296.1 (2/05/13); 2 lbs. Gone!
298.1 (1/29/13); 1.5 lbs. Gone!
299.6 (1/26/13); 2.4 lbs. eliminated (mid-week weigh-in)
SW: 302 (1/23/13)
GW: 252
NSV 1) Stay focused, 2) increase Cardio intensity, 3) Drop 2 clothing sizes, 4) Have Active Rest Days
Official weigh-in Weight Goals:
February 21 - 292; met Goal 2/12/13
April 21 - 272
June 21 - 2520 -
SW: 184.8
Summer challenge GW: 160
April goal: 170
04/01: missed
04/08: 174
04/15: 172.6 (1.4 loss)
04/22:
04/29:
I've started Round 2 of Insanity. I think my body is starting to rebel, but I'm going to push through!0 -
Hey Sista's just wanted to stop by and say hello, I'm coming along well so far in my pregnancy, need to slow my weight gain down, darn hormones and cravings ! but I will get it together, the academic semester is almost over my first trimeseter is almost over as well and I plan to get more focused ! I miss ya'll0
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So ladies...I have surpassed my goal for this challenge.
My current weight is 353.6.
which means that I have lost a total of 51.4 pounds.
As of today I have:
1. worn a skinny belt
2.Today I put on a pair of jeans that i havent worn since 2011
3. I am able to wear my class ring which I havent worn since 2011
GREAT JOB!! Keep up the good work!0 -
Hey Sista's just wanted to stop by and say hello, I'm coming along well so far in my pregnancy, need to slow my weight gain down, darn hormones and cravings ! but I will get it together, the academic semester is almost over my first trimeseter is almost over as well and I plan to get more focused ! I miss ya'll
Glad to know things are going well with you. I know that first trimester can be a beast, but you're almost done with the first one and from there, it should be a little easier day by day. Best wishes!0
