Paulie Walnuts Crew - Please Report Challenges Here!!!
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April 12 6 miles in0
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Ok so I asked for an alternative for Saturday and completed. Push ups instead of curls. I did the 50 plus added 50 for the bonus0
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rode my bike 10 miles
Today was my weight lifting day so I did 208 curls all together, thats: curls, reverse curls,lying simultaneous flat bench curls and lying alternate flat-benched hammer curls. I used 5#, 8# and 10 # weights.0 -
Hello crew, sorry I have been MIA for a bit. I was not feeling well and I have been working on my final project for grad school (I finish in 7 weeks!!), but I will let you know that I have busted my you know what this week and I will be here the best I can for you guys. I am on every day, just have not completed all of the challenges. You guys are doing great and I am so very proud of every single on of you. We are a strong team and it shows. We are halfway through this challenge and I know that as a team and individually we will finish stronger than we started.
I completed 75 bicep curls with a 15lb weight for todays challenge.....I used to use a 20lb weight almost two years ago and I am glad to know that my strength has no completely dissipated on me
So keep me informed on the completion of the challenge here and I will update the Don.
Happy Saturday everyone!!!!!!!0 -
I completed 75 bicep curls with a bar bell and 15lbs each side! GO PAULIES WALNUTS!0
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4/10 0 miles I did report my healthy meal
4/11 0 miles
4/12 3 miles
4/13 5 miles 100 wall push ups (I'm out of town of work, no weights so I did wall push ups instead)0 -
Sunday's challenge completed. Posted my motivation on the discussion and did my crunches. Ready to kick it tomorrow. Still not sure about the weigh in. LOL...As long as it does not go up, Im not complaining.0
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April 13 - 75 curls with 12 lb weights
April 14 – posted why I am here. 50 crunches done for bonus.
Go Team!0 -
Happy Sunday! I completed my reason why I am here and did the 50 crunches!0
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Completed challenge with my post on my I joined challenge AND bonus crunches!!!0
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4/10 0 miles I did report my healthy meal
4/11 0 miles
4/12 3 miles
4/13 5 miles 100 wall push ups (I'm out of town of work, no weights so I did wall push ups instead)
4/14 2.5 miles reported my I joined & 50 crunches done0 -
Challenge for Monday is complete. I need to go back and see how much the bonus was. I might complete it too. But for now 100 kicks complete. Oh and I did weigh in and I am down 1 lbs. I am happy with that. I know the closer I get to my goal the harder I am going to have to work0
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My weight is the same (thinking TOM) BUT I am losing inches still! WOOT! I have completed all 100 kicks and the bonus 50! GO PAULIES WALNUTS!!!0
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3 # weight loss this week!!!
150 front kicks done!0 -
4/13 challenge: i did 50 arm curls (on each side) with 3/4 gallon milk (don't ask me how much that weighs).
i am housesitting for a friend and so didn't have any access to my weights.0 -
100 alternating kicks done!0
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100 kicks done.
weight lost 1.5 lbs0 -
4/15 1.8 lbs lose 2.38 miles no front kicks0
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Sorry I haven't been on for a few days, I was on vacation. I'm back and ready to kill it with my trainer tonight!0
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April 16th complete. I did the 100 and then an additional 100 using a weighted pole0
