I sent you a friend request, mine is open to friends

my diary is open,
(wide open, whyever not?)
Isn't that why we are here? to focus on fitness? I don't even understand why anyone would NOT have their diary open...but whatever.


but,
my food diary is not a very good role model,
especially lately. (hangs head)


shiver.
i have gone hog wild a time or two,----:blushing:
and had a week or so, where i went over my 1200 most every day,
and
even on days i was below 1200, i am not proud of some of the weeks,
when i ate mostly carb-y crapola type foods. I am kind of new here, still trying to develop new habits.
Sometimes, if i am going to a party,
i save up alllllllll my calories for eating at the party.
On those days, i much resemble a wino, lol!!

I seem to eat different stuff from one week to the next, no well established pattern YET.......fairly random, actually.:laugh:


I much prefer to have some fruits and veggies each day, several times a day, THE VERY ACT OF EATING FRUITS OR VEGGIES, for *me*,
seems to trigger an overall healthier outlook, i tend to do better overall,
on days i eat fruits and veggies. but not every day looks like that in my food diary...........:blushing: BUT on weeks where i DID eat fruits and veggies every day,
i did much better overall.

and *I* much prefer eating fish, if i eat meat at all,
but my roommate does most of the cooking, (his insistence, he won't eat my cooking)
and cooks beef all the time, all the time, complete with gravy.:sick:



but, depending on when we are due to buy groceries:indifferent:
and
depending on WHO in the family has bought groceries, (i live with a junkatarian who loves to stock the kitchen with pure junk--candy, chips, donuts, cookies, ice cream, etc, brings home entire bags full of just crapola)
so
i don't always have a great example of how to eat healthy at under 1200 per day.
but, it's honest, i track Every bite.


also,
i tend to not eat in the daytime. Evne when i was a runner and very trim, i only ate in the evenings.
I know, odd, right?:laugh:
but i am never hungry in the daytime, or only rarely.
and once i DO eat

---

it's like my stomach is now ON!! I get hungry AFTER i eat,:ohwell: and can end up grazing all day long if i eat in the daytime.


And eating slows me down, makes me sedentary.:yawn:
so i eat in the evenings only. But, sometimes, it's nice, to have a full 1200 calories to blow in the evenings!:bigsmile: rofl. I can not sleep if i am hungry.

my diary is open

and *I* much prefer eating fish, if i eat meat at all


also,
i tend to not eat in the daytime. Evne when i was a runner and very trim, i only ate in the evenings.
I know, odd, right?:laugh:
but i am never hungry in the daytime, or only rarely.
and once i DO eat

---

it's like my stomach is now ON!! I get hungry AFTER i eat,:ohwell: and can end up grazing all day long if i eat in the daytime.


And eating slows me down, makes me sedentary.:yawn:
so i eat in the evenings only. But, sometimes, it's nice, to have a full 1200 calories to blow in the evenings!:bigsmile: rofl. I can not sleep if i am hungry.

THIS!!!

I eat very little during the day because I like to eat my favorite meal of the day without 'worrying'!

My diary is open to friends, but I don't always hit 1,200. It might work to my advantage though since I go way over my calorie burn on my cheat day.