I am laughing as I read these posts because I can relate. Coughing, sneezing, sometimes no apparent reason. I've often wondered if it might be hormone related because I notice it happens more often at certain times of the month. But, Poise pads have saved me. I've noticed coupons in the Sunday paper and have started clipping. I haven't tried any jumping to see if leaking happens then, yet.

Last week my 16 year old son and I were doing a Turbo Jam video (my constant motivator - love him to pieces). I felt leakage and had to step away for a minute. Thank goodness we were coming up to the cool down. Thankfully he hasn't got a clue - at least I don't think so?????

As to the questions regarding sit-ups and gas. I too am glad to not have a partner when doing these.

Do your kegal exercises (look it up) and pilates. Will strengthen your pelvic floor muscles and tighten up the muscles.

^^^This.

Also, and please don't think I'm being vulgar, but an easy and pleasurable way to tighten things up down there is to have frequent (daily) orgasms. You're basically getting in a kegel workout with the rapid muscle contractions that occur when you climax. I see on your profile that you're married, I'm sure you're husband would enjoy helping you out. If not, perhaps consider buying a vibrator.

Got one better for you. Was standing in a beauty type store when it hit me I had to pee now!! Asked the clerk for the restroom, shes refused, saying, sorry no public restroom. To my horror I pee'd right down my leg into my shoe AND onto her floor! (ha ha) Graciously payed for my items and thought to myself, bet the next time you let the poor woman use the bathroom! lol

After buying a mini-trampoline and nearly getting beat to death by my own body, I decided to take up swimming. With a great pair of goggles and some chlorine shampoo, the pool is my friend. I am getting sooo toned and I am 48. I still have a LOT of weight to lose, but man, I feel good.