www.walkjogrun.net

If you aren't crazy about using a pedometer (I don't like them, I've had at least four and they don't work or break easily for me) this web site is great for mapping routes you use for walking and running. Also if you have a smart phone there are map apps you can use to keep track of your mileage. So to meet the 50 mile goal that works out to be about 1.6 miles a day, which should be doable for most people within 30 minutes or less. So that's the commitment. On a good week when I walk five days I usually clock about 15 miles in a week. For me that breaks down to about 45 minutes at a 15 minute mile pace five days a week.

Fitness is about time management and making appointments to get exercise tasks done. Just thinking about walking 50 miles can seem daunting unless it's broken down in to realistic and doable segments. Happy walking and I have confidence that all of us here can do this.

What a great challenge! I'm in!!!

Did a little over 6 miles today

Right here is my ticker (hope this works) not feeling to good! feel like getting a cold, but will get the tread mill out this weekend and work my but off! Will have to think my husband is chasing me or someone has pinched my choc bar and I am chsing them!

Good luck to you all

So, I have a question for everyone...do I just count the miles I have walked for the whole day or just what I have done with walking on the treadmill or outside alone???? Please let me know what everyone thinks.
Denise


So my pedometer says that for today I walked 6.79 miles for the whole day. However, I just got off the treadmill after putting my kids to bed and did 3 miles.