Week 2 Challenge
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SandiW02
Posts: 223 Member
Ok so let's add to Week 1 and make this Monday - Sunday just to keep focused through the weekend.
Drink 10 glasses of water/liquid
Exercise 4 - 5 times
Stay within calorie goal
Log all calories
Try to think of a bad eating habit you may still have and what you can do to change it. Is it to snack while cooking and not logging the calories?
Drink 10 glasses of water/liquid
Exercise 4 - 5 times
Stay within calorie goal
Log all calories
Try to think of a bad eating habit you may still have and what you can do to change it. Is it to snack while cooking and not logging the calories?
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Replies
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Ok here is my week challange which is to get my bread consumption under control. I am not going to over eat the challah like I did today - I will have will power if I can do it with Chick-fil-a I can do it with bread!0
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My bad habit is having a late-night snack. Even though I usually stay within calorie limit I know it is not a good thing to eat late at night so my challenge is to not eat anything after supper.0
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im in!!
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My bad habit is having a late-night snack. Even though I usually stay within calorie limit I know it is not a good thing to eat late at night so my challenge is to not eat anything after supper.
I have the same problem! This will be what I work on next! 0 -
Im in for week 2!! Not tracking every little bite/snack is my biggest problem!! Gonna work on that this week!! 2.2 lbs down the frist week!! Good luck and God Bless!0
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We are heading into the weekend and I am sure many of us are busy. Here is a great tip - carry a water bottle to help avoid buying a soda and put a snack in our car/purse in case you need a little bite.
Good luck and I cannot wait to hear the success stories on Monday!0 -
I tried not to have an unnecessary snack last night. It wouldn't have killed the calories, but it was just not needed.0
