3500+ Calories Burned Challenge: Mon, 05/20 Sun, 05/26
Sujit8383
Posts: 726 Member
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for over a year now and it's open to everyone! So nice to see so many new faces these last few weeks - hope it continues; people are setting higher goals and getting more calories burned!
This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Make it great week everyone!!
Here's a daily update format you can use:
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Make it great week everyone!!
Here's a daily update format you can use:
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
0
Replies
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Weekly Goal: 7700
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 0
Left to go: 77000 -
Glad I saw this post...I'm in! Can't wait to start. :happy:
Weekly Goal: 3500
Total: 0
Left to go: 35000 -
Weekly Goal: 3,500-- Got a new HRM for my b-day!!
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 3,5000 -
Weekly goal: 2000
Happy burning this week yall!
:happy:0 -
Week 27
Weekly Goal: 2000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Weekly Goal: 8500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Weekly Goal: 5500
Mon: 726 (Nordic walking 3km 208, strength training 313, bicycling 10km 205)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 726
Left to go: 47740 -
Weekly Goal: 7700
Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Total: 1252
Left to go:64480 -
I need this push!!
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 35000 -
May 19, 2013 16:49
Week 27
Weekly Goal: 3000
Mon: 600 (240min riding motorcycle)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 600
Left to go:2,4000 -
Weekly goal: 2000
Mon: 500 (45 min elliptical trainer)
Total: 500
Left to go: 15000 -
Weekly Goal: 3500
Mon: 78 walking
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 78
Left to go: 34220 -
Weekly Goal: 5500
Mon: 726 (Nordic walking 3km 208, strength training 313, bicycling 10km 205)
Tues: 884 (Insanity - Core Cardio and Balance 266, strength training 274, bicycling 17.5km 344)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1610
Left to go: 38900 -
Weekly Goal: 7700
Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Tues: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Total: 2504
Left to go:51960 -
Weekly Goal: 8500
Mon: 788 walked 5 miles + 20min kettlebells 300 calories = 1088
Tues: 683 walked 4.5 miles+ 15min abs 134 = 817
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1905
Left to go: 65950 -
Weekly Goal: 3500
Mon: 78 walking
Tues: 500 Curves Complete and walking
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 578
Left to go: 29220 -
Weekly Goal: 5500
Mon: 726 (Nordic walking 3km 208, strength training 313, bicycling 10km 205)
Tues: 884 (Insanity - Core Cardio and Balance 266, strength training 274, bicycling 17.5km 344)
Wed: 894 (Mowing lawn 491, Insanity - Cardio Power & Resistance 300, Insanity - Cardio Abs 103)
Thur:
Fri:
Sat:
Sun:
Total: 2504
Left to go: 29960 -
Weekly Goal: 7700
Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Tues: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Wed : Rest Day.......
Total: 2504
Left to go:51960 -
Weekly goal: 2000
Mon: 500 (45 min elliptical trainer)
Tues: lol nope
Wed: 450 (45 min elliptical trainer)
Total: 950
Left to go: 10500 -
Weekly Goal: 3,500-- Got a new HRM for my b-day!!
Mon: 0 (too lazy)
Tues: 0 (still too lazy)
Wed: 505 (walk at lunch and tennis)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 505
Left to go: 2, 9950 -
Weekly Goal: 7700
Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Tues: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Wed : Rest Day.......
Thurs: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Total: 3756
Left to go: 39440 -
Weekly Goal: 5500
Mon: 726 (Nordic walking 3km 208, strength training 313, bicycling 10km 205)
Tues: 884 (Insanity - Core Cardio and Balance 266, strength training 274, bicycling 17.5km 344)
Wed: 894 (Mowing lawn 491, Insanity - Cardio Power & Resistance 300, Insanity - Cardio Abs 103)
Thur: 1286 (Nordic walking 3km 194, strength training 368, Insanity - Cardio Abs 110, running 2.564 km + walking 7.636km 614)
Fri:
Sat:
Sun:
Total: 3790
Left to go: 17100 -
Week 27
Weekly Goal: 3000
Mon: 600 (240min riding motorcycle)
Tues: 200(60min@3mph)
Wed: 200 (60min walking 3mph)
Thur: 400 (46min Tony Little Gazelle)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,400
Left to go:1,6000 -
Weekly Goal: 3,500-- Got a new HRM for my b-day!!
Mon: 0 (too lazy)
Tues: 0 (still too lazy)
Wed: 505 (walk at lunch and tennis)
Thur: 572 (tennis, walk, elliptical)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1077
Left to go: 2,4230 -
Weekly Goal: 8500
I was thinking we were going to be putting in total calorie deficit from diet and exercise so I over estimated by 4k calories. Won't change the goal but I'll know for next time.
Mon: 788 walked 5 miles + 20min kettlebells 300 calories = 1088
Tues: 683 walked 4.5 miles = ( I never ended up doing my abs this day so recalculating)
Wed: 473 calories walked 3 miles
Thur: 473 calories walked 3 miles
Fri:
Sat:
Sun:
Total: 2717
Left to go: 57830 -
Weekly Goal: 7700
Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Tues: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Wed : Rest Day.......
Thurs: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Fri: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Total: 5008
Left to go: 26920 -
Weekly Goal: 5500
Mon: 726 (Nordic walking 3km 208, strength training 313, bicycling 10km 205)
Tues: 884 (Insanity - Core Cardio and Balance 266, strength training 274, bicycling 17.5km 344)
Wed: 894 (Mowing lawn 491, Insanity - Cardio Power & Resistance 300, Insanity - Cardio Abs 103)
Thur: 1286 (Nordic walking 3km 194, strength training 368, Insanity - Cardio Abs 110, running 2.564 km + walking 7.636km 614)
Fri: 698 (Brazil Butt Lift - Bum Bum 181, Brazil Butt Lift - Tummy Tuck 58, bicycling 26km 459)
Sat:
Sun:
Total: 4488
Left to go: 10120 -
Weekly Goal: 3,500-- Got a new HRM for my b-day!!
Mon: 0 (too lazy)
Tues: 0 (still too lazy)
Wed: 505 (walk at lunch and tennis)
Thur: 572 (tennis, walk, elliptical)
Fri: 179 (short tennis session)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1256
Left to go: 2,2440 -
Weekly Goal: 5500
Mon: 726 (Nordic walking 3km 208, strength training 313, bicycling 10km 205)
Tues: 884 (Insanity - Core Cardio and Balance 266, strength training 274, bicycling 17.5km 344)
Wed: 894 (Mowing lawn 491, Insanity - Cardio Power & Resistance 300, Insanity - Cardio Abs 103)
Thur: 1286 (Nordic walking 3km 194, strength training 368, Insanity - Cardio Abs 110, running 2.564 km + walking 7.636km 614)
Fri: 698 (Brazil Butt Lift - Bum Bum 181, Brazil Butt Lift - Tummy Tuck 58, bicycling 26km 459)
Sat: 1152 (Nordic walking 9km 534, strength training 314, Insanity - Core Cardio and Balance 260, TurboFire - Stretch 10 44)
Sun:
Total: 5640
Left to go: none (+140)0 -
Weekly Goal: 3,500-- Got a new HRM for my b-day!!
Mon: 0 (too lazy)
Tues: 0 (still too lazy)
Wed: 505 (walk at lunch and tennis)
Thur: 572 (tennis, walk, elliptical)
Fri: 179 (short tennis session)
Sat: 780 (tennis)
Sun: calories burned (how they were burned)
Total: 2036
Left to go: 1,4640
