We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Daily Check In
Replies
-
I finish LV1D10 today, and was thinking about starting L2D1 right afterwards... just eager to move on from Level 1 lol. What do you think?
Listen to your body. If you can keep going, then do!0 -
L1D9 Done. Wow, some amazing results posted!
I'm chicken to measure for fear that I will be so disappointed with lack of results and will lose my motivation. I was already totally unmotivated today. I managed to do it though.One more day of this level to go.0 -
L1 D6 done. Again, did a C25K run right before and I can really feel the difference. No more achy ankles!
Woohoo, 1/5th of the way to being shredded!
I have no idea if my measurements have changed at all, but I *feel* better...and that's what counts, amirite?0 -
Yay the baby went to bed early so I was able to get day 7 done! Definitely getting easier and I used 5lb weights for most strength moves. Really bored with this level though!0
-
Level 1 day 8 completed...I feel healthier but endurance wise about the same as day 6/7...haven't lost anything I keep going up and down by 5 pounds every day..0
-
L1D10 done! movin on....0
-
Been busy
D9 & D10 done.
I only lost about 1.5" so far (assuming I measured in the exact same place as before) but I'm moving on to level 2 tomorrow.0 -
Finally...D10 L1 finished. Moving on to L2. I still haven't taken measurements.0
-
Checking in but Level 2 Day 2 is not happening today. I've been up since 1 A.M. due to an oddball one-off work shift, it is 9 P.M. now and I'm wiped out. Today is my first rest day since starting 30DS. I did hit the gym, ride my bike and swim in the ocean so there was some activity.0
-
Level 1 day 9 I'm almost there lol today was a little easier..glad I'm almost to level 2 and then take a rest day and see if I lost any inches...:)0
-
A rest day won't kill you! although it doesn't sound like you had much of a rest!Checking in but Level 2 Day 2 is not happening today. I've been up since 1 A.M. due to an oddball one-off work shift, it is 9 P.M. now and I'm wiped out. Today is my first rest day since starting 30DS. I did hit the gym, ride my bike and swim in the ocean so there was some activity.0 -
L1 D10 done, followed straight away by L2 D1......not sure that was a great idea!0
-
Couldn't get day 8 done yesterday and i'm not so sure about today, I got 3 hours of sleep last night and ToM showed up this morning so i'm not feeling the greatest. I feel like i'm way behind everyone else!0
-
Today is D8L1 for me and I feel like skipping to Level 2 because of my back issues. Maybe level 2 won't mess up my back like level 1 did. I may just stick it out... I only have 2 days left after all.
But hopefully, I can get rid of this back pain and keep this routine up. I really enjoy the workout it gives me.0 -
Well I sucked it up and day 8 is done!0
-
Today is D8L1 for me and I feel like skipping to Level 2 because of my back issues. Maybe level 2 won't mess up my back like level 1 did. I may just stick it out... I only have 2 days left after all.
But hopefully, I can get rid of this back pain and keep this routine up. I really enjoy the workout it gives me.
I posted in the other thread that I was having the same issues but today I did L2D4 and my back didn't hurt at all! I also moved up to L2 early because my back was so bad but everyday I do L2 it gets better. Must have been doing something wrong in L1. I say go ahead and move up if you want. Just do L2 a little longer. They say L2 is the hardest anyway, so you will get a better workout in the long run!
So, I can barely do plank pose by itself, forget adding jumps and scissors or whatever. L2 is no joke! I haven't been posting much but when I moved up I took my measurement and I was down 5.5 inches all together! 1.5 inches in my belly!!! I only measured 7 places so I am pretty impressed. I have not lost any weight. In fact, I gained a pound but I feel great, go figure!0 -
Day 9 done! Am I the only one still on this level? Haha one more day!0
-
Level 2 day 3 done. Gee do ihate walking push ups, oh and the pendulum lunges, just cannot do them properly.0
-
Today is D8L1 for me and I feel like skipping to Level 2 because of my back issues. Maybe level 2 won't mess up my back like level 1 did. I may just stick it out... I only have 2 days left after all.
But hopefully, I can get rid of this back pain and keep this routine up. I really enjoy the workout it gives me.
Do you have diagnosed back problems? I ask because if you're doing the form correctly, these moves shouldn't hurt your back. I have scoliosis at a 17 degree curve and my back hurts if I don't exercise.0 -
Day 1 Level 2 done. I feel it went faster than any day of level 1. I'm going to try to do the first 5 days on easy and the last 5 on advanced. (=0
-
Didn't have a chance to get this done today, ill be finishing level one tomorrow morning, then onto level 2 finally on Wednesday.0
-
After a bout of shellfish allergies, I'm a bit behind...
Day 7 Level 1 done. I'm so ready to move on at this point. I'll definitely be doing it every day until level 2 so I can catch up with all y'all...0 -
I did D3 L1 today. (I've already gone through the Shred in full, and used it on many occasions for a single-time workout.) I was aiming to do it for a full 30 days, but took that last 15 days off (and did nothing, and then some elliptical). I was back with it today, and WILL do the next 27 days back-to-back! Today the Shred felt really great. Looking forward to staying inspired by reading about all the progress the rest of you are making!0
-
Starting again!0
-
Day 10 done finally! I took 2 rest days during level one. I haven't lost any weight but have lost an inch around my natural waist and 1.5inches @ my belly button! Didn't measure anything else yet because I was in a rush. Can't wait to start level 2 tomorrow!0
-
Day 6 Level 1 Done!!! Yay! Back is feeling better! That was really worrying me but now I know it just must have been soreness. My endurance today was even better!0
-
Level 1 day 8 done. Two more days...two more days...0
-
Ok I took measurements, level one I lost a total of .4lb and 3.75in
0 -
Day 2 Level 2 done.
I'm not losing as many inches as you guys are. =( I measured after level 1 and I'll measure again after level 2 and hopefully see a difference.0 -
Can't edit earlier post for whatever reason.
I just wanted to say, I'm probably the only one that does this (because I tend to be a very verbal and vulgar person) ... at the end of each day I do 30DS, I pause the video and before I walk out of the room to go shower, I tell Jillian to F herself. Makes me feel better. (=0
This discussion has been closed.