I have been following the Eat To Live program, Dr. Fuhrman with great success. I was actually following his more gradual Eat For Health as I had a lot of bad habits! down 36 lbs, I felt I was really controlling my food and the Binge Monster might break out any moment.

One fellow on E2L mentioned Shrink Yourself, book and online super saver. I have completed week 1 Guided Session, Workbook and personalizing my Hunger Coach....a tool I can go to when I am having problems. I watched You Tube collection of a woman doing the program.,Seeing her progress every week looked appealing to me!

so far great. there are some minor glitches here and there. I offered to report them if they waive my fee! LOL Still nothin that drove me crazy. some of it might be due to the fact that I am usually on an IPad.

anyway, hope this helps someone:

SY is not about particular ways of eating, diets, food. It's about having tools to deal with Emotional Eating.

1. Hunger Coach, generic
http://www.pockethungercoach.com/1.asp.
If you join the online program, you personalize your own Coach.

2. Dr. Gould's Blog on Emotional Eating
http://www.shrinkyourself.com/blog.asp

3. Michelle's Blog. She's no longer there but has excellent posts.
http://www.shrinkyourself.com/blog.asp?v=n&1=!Michelle!&2=Messages+from+Michelle
It looks like the same banner as #2 but different posts.

4. tips from Dr. Gould
http://www.shrinkyourself.com/tips/Are_You_Emotionally_Hungry.asp?bhcp

5. And of course Facebook

"Enough is a feast." M.