Yellow & Red Loft!
Replies
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1. 5/4 days of exercise
2. something new. not yet
3. 100/10 minutes of, workout(abs)
4. 5/5 days with at least 5 colors of food
5. Recipe done
still need to try something new
Make sure you do your arm, leg, and booty exercises too!0 -
Everyone is doing such a great job! Keep up the amazing work ladies! I can finally say that I am feeling 100% normal again from my food poisoning and am making a promise to be back in active status with ya'll!0
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4/4 days of exercise
1/1 something knew
abs and legs completed
4/5 days of colourful food
My weigh in is at 208.2 ... I know I gained weight but I want to let everyone know
that I did work my butt off this week!0 -
SAT..
1. 6/4 days of exercise
2. different floor workouts
3. 120/10 minutes of, workout(abs)
4. 5/5 days with at least 5 colors of food
5. Recipe done
SUN.....REST DAY.......
1. 6/4 days of exercise
2. DONE
3. 120/10 minutes of, workout(abs)
4. 5/5 days with at least 5 colors of food
5. Recipe done
Already weighed in and add it to the spread sheet.. down 3.6lbs. this week0 -
4/4 days of exercise complete
1/1 something new complete - racquetball
abs, arms, legs, and booty complete
5/5 days of colorful food complete
no recipe
Weigh-in in the morning
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1. 1/4days of exercise
2. 1 session of something new =DONE (jump rope)
3. 1/7 days of drinking only water
4. 1/7 days getting at least 7 hours of sleep
5.1/7 reason 1.my family and i added a pic.0 -
Hello everyone, Sorry haven't posted much last week. I had an exam and then off camping and only got back last night. I'm back now and going back into my normal routine and you will here more from me.
Despite the busyness last week I managed to lose 0.5 lbs which I'm so happy about. I didn't do any of the other challenges though.
Hope everyone has a great week. x0 -
Hello Everyone! I was away over long weekend, feel so out of sorts with MFP!! Cant wait to get back into groove, GAINED 2.8 lbs!!!
1. 5/ days exercise --
2. did two exercise routines in one day
3. only abs complete
4. 5/5 days of colorful food
5. recipe/photo loaded
Looking forward to losing what I gained and then some this week!0 -
1. 2/4days of exercise
2. 1 session of something new =DONE (jump rope)
3. 2/7 days of drinking only water
4. 2/7 days getting at least 7 hours of sleep
5.2/7 reason
#2.me running my 1st 5k last year0 -
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have a really tough week this week, really need some support
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1. 234days of exercise
2. 1 session of something new =DONE (jump rope)
3. 3/7 days of drinking only water
4. 3/7 days getting at least 7 hours of sleep
5.5/7 reason
#3 the show biggest loser..
#4 the show extreme makeover weight loss
#5 there's a video i saw a while back doctors told this guy he wont be able to walk and now he is running. i will try to find it and post it0 -
WEEK 6
1. 1/4days of exercise
2. 0 session of something new
3. O/7 I have to have coffee-!!
4. 2/7 days getting at least 7 hours of sleep
5. 7 /7 reasons 1.My physical health,2. My mental health 3. My Beloved Mother (God rest her soul) 4. my family 5. fit into skinny clothes I haven't worn in forever 6. Wear Bikini and feel amazingly confident 7 Don't want to be out of breathe w/ simple movement. Picture added0 -
2/4 days of exercise
nothing new so far
0/7 of days with water (need coffee to get through my boring classes lol)
3/7 days getting 7 hours
7/7 reasons
7. wanting to be able to walk up the stairs without being out of breath
6. gaining confidence
5. wearing the clothes that I want to
4. seeing other people's success
3. my loving boyfriend
2. my parents
1. my grandmother, she was my best friend and she knew me better than anyone else. She passed away from her diabetes because she was overweight. I want to live my life the way she wanted me to, she never wanted me to follow in her foot steps. She is the reason I wake up every day. I miss her every day and even though she isn't here anymore she pushes me to work harder. She is the reason I am going to school to be a nurse and why I need to get back into shape. I love you Grandma Pat
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1. 4/4days of exercise
2. 1 session of something new =DONE (jump rope)
3. 4/7 days of drinking only water
4. 4/7 days getting at least 7 hours of sleep
5.6/7 reason
#6my mfp friends0 -
1. 4/4days of exercise
2. Started Les Mill Pump today= something new
3. O/7 I have to have coffee-!!
4. 5/7 days getting at least 7 hours of sleep
5. 7 /7 reasons 1.My physical health,2. My mental health 3. My Beloved Mother (God rest her soul) 4. my family 5. fit into skinny clothes I haven't worn in forever 6. Wear Bikini and feel amazingly confident 7 Don't want to be out of breathe w/ simple movement. Picture added
Happy June!0 -
1. 5/4days of exercise
2. 1 session of something new =DONE (jump rope)
3. 6/7 days of drinking only water
4. 6/7 days getting at least 7 hours of sleep
5.7/7 reason
#7 seeing the change in myself and how i feel i want to keep going.0 -
1. 5/4days of exercise
2. 1 session of something new =DONE (jump rope)
3. 7/7 days of drinking only water
4. 7/7 days getting at least 7 hours of sleep
5.7/7 reason
#7 seeing the change in myself and how i feel i want to keep going.0 -
Sorry I went missing this week! I went on a mini vacation to visit my family. The change of schedule plus TOM, I'm expecting a gain tomorrow I really need to pull it together!!!
2/4 days of exercise
1/1 something new - running with people (Mini NSV = realizing that I can run and talk at the same time!)
4/7 days of drinking only water
6/7 days of getting at least 7 hours of sleep
7/7 reasons
posting picture soon
#1) To be healthier - I've steadily been gaining weight for 6 years. I was 0.2 pounds away from being labeled obese when I (re)started this process. It needs to stick this time, so that I can regain the lean, muscular me and have the life I want for my future family and children.
#2) My boyfriend, who has joined me in getting healthier (and pushes me every day), so that when we have the money for the engagement, marriage, family part of life, we are the people we want to be
#3) My grandma, who has lost 25 pounds using MFP
#4) My future wedding photos!
#5) To feel confident about how I look
#6) To be able to wear a bikini and feel good about it
#7) To help my back problems caused by weak abdominal muscles and a large chest0 -
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4/4 days of exercise
7/7 reasons
and I lost 0.2 pounds0 -
6 days of exercise
Les Mill Pump something new
7/7 days getting at least 7 hours of sleep
7 /7 reasons 1.My physical health,2. My mental health 3. My Beloved Mother (God rest her soul) 4. my family 5. fit into skinny clothes I haven't worn in forever 6. Wear Bikini and feel amazingly confident 7 Don't want to be out of breathe w/ simple movement. Picture added
down 1.6 this week0 -
1/4 days of exercise
1/1 of something new (rollerblading...my boyfriend taught me how today, I'm still pretty horrible though! lol)
and I have decided to eliminate crackers...doesn't seem like much but I love snacking on soda crackers!0 -
1. 1/4 days of exercise
2. 1 session of something new = done yoga
3. Person that walks/runs/bikes/swims the farthest (kids on summer break and hubby is gone for 6 weeks not going to get much done on this)
4. Eliminating a food you eat too much of for the entire week bread 1/7
5. Posting on the group discussion board or PMing your captain 5 times this week 1/50 -
hope everyone is doing okay..kids are out for summer dropped hubby off today at the bus station. he will be gone for 6 weeks on job training(truck driver) most of my workouts will be done at home using workout DVDs and will try to get to the gym child care fills up quick( i have 3 boys to take with me)..from 11-4 no child care provided..0
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1/4 days of exercise
1/1 something new - rowing machine at the gym
Ran 1.82 miles on an Arc Trainer
1/7 days of eliminating sweets/desserts
1/5 posts on the discussion board
My boyfriend and I have been fluctuating the same 5 pounds for about 5 weeks now, him 211-206 and me 197-192. We have decided to really kick butt for the next 4 weeks leading up to our vacation. No excuses! We are going to the gym 5 days this week and running a 5k on Saturday. I really hope this helps us break through our plateaus!!
Taylor, anything that is hard for you to give up is perfectly acceptable. Good luck with no crackers! How is insanity going?
Kim, good with squeezing workouts in with the kids. I'm sure it will be difficult, but you have always seemed so motivated, so I'm sure you'll have no problem! Also, I don't know how old your kids are, but maybe you could do something with them outside that would also count as exercise.0 -
1. 1/7 days of exercise =
2. 0 session of something new
3. I wear a Fit Bit, walked 5 1/2 miles thus far
4. I eat too many nuts-- I know they are healthy, but I can have handfuls within minutes! I have very little control.0 -
Alison,
I have similar agenda for June, over the weekend I looked over my progress from January and realized I lost 14lbs through March--- so although I have definitely taken steps to a healthier life, I need to really take it up a notch. My husband & I bought bikes this past weekend, so between that, starting Les Mills Pump and making better food choices I am planning on success---Nothing tastes as good as skinny feels!
Kim,
I was one who always went to the gym and I would bring my daughter to the daycare-- I do LOVE the gym, but I have found there are so many exercise programs on dvd's that I am ok with working out at home-- My husband makes fun of me cause I will say, I am working out w so and so-- I become so engrossed, I become part of the video!! Good luck with the kids ALL alone -- I am sure that must be tough!
Taylor,
I give you a lot of credit, you have a lot going on and you still make the time to get on here--- keep showing up!
Good night for now! I have to be up at 6 for my workout0 -
Last week was a really rough one for me. I started off great on Monday...a day off of work was a wonderful opportunity to take a walk around Salem Lake, which is a 7 mile hike. Unfortunately, the little cut that I had on my foot when I started got really sore and was nearly unbearable for the last 2 miles. It turns out that the cut was actually a piece of glass that I had managed to pick up somewhere...probably while cleaning my house on Saturday...and, of course, it got infected. So for most of the week I could barely walk, let alone exercise. The inability to exercise really brought me down. I craved all sorts of foods that I can normally stay away from...and I wasn't always successful at resisting those cravings. So, its an important lesson for all...TAKE CARE OF YOUR FEET! YOU NEED THEM!!!
Fortunately, my foot was healed enough by Saturday for me to participate in a 5k, and this week I am happy to report that I AM BACK ON TRACK!
1. 1/4
2. nothing new YET
3. Do miles on the elliptical count?
4. chocolate...so far, so good!
5. 1/5 (
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