Daily Check In Thread
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I've been doing the program without the app, just the program printout. I got to W5D2 but I have slacked off now, a little sared about the 20 min run. I need music in order to run. What's the app like? Does it play music? I don't have a smart phone to put the app.0
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Heck ya! I just finished the full 30 minutes of W1 for the first time. I am repeating W1 because I couldn't get through it the first week, but Monday I did 15 minutes again because I didn't think I could do it yet and then today I got to 15 minutes and was getting a little tired but I just kept going and it was like I caught a second wind because it seemed like the second half was easier. I can already feel myself having more energy and it's easier to bend over to grab things I drop now and what not.0
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Heck ya! I just finished the full 30 minutes of W1 for the first time. I am repeating W1 because I couldn't get through it the first week, but Monday I did 15 minutes again because I didn't think I could do it yet and then today I got to 15 minutes and was getting a little tired but I just kept going and it was like I caught a second wind because it seemed like the second half was easier. I can already feel myself having more energy and it's easier to bend over to grab things I drop now and what not.
Good on you for going back and doing W1 again. I'm repeating W2 as I couldn't run for a week and didn't feel right about starting W3 after having over a week off in-between; especially as I'm not too hot on the stamina thing so need all the help I can get to achieve this!
I find the same thing with the second wind - the first couple of runs I struggle with towards the last 20secs or so but then from then on it seems easier. I fly the last one as I know I don't have to run anymore that day lol0 -
Heck ya! I just finished the full 30 minutes of W1 for the first time. I am repeating W1 because I couldn't get through it the first week, but Monday I did 15 minutes again because I didn't think I could do it yet and then today I got to 15 minutes and was getting a little tired but I just kept going and it was like I caught a second wind because it seemed like the second half was easier. I can already feel myself having more energy and it's easier to bend over to grab things I drop now and what not.
Good on you for going back and doing W1 again. I'm repeating W2 as I couldn't run for a week and didn't feel right about starting W3 after having over a week off in-between; especially as I'm not too hot on the stamina thing so need all the help I can get to achieve this!
I find the same thing with the second wind - the first couple of runs I struggle with towards the last 20secs or so but then from then on it seems easier. I fly the last one as I know I don't have to run anymore that day lol
Thanks.
Yeah I don't blame you for repeating. That's the smart way to do it I think. If you don't feel your ready you shouldn't force it just to force it. When you're ready you'll know it. Today I didn't even realize it was the last run. It said walk and I was like okay cool, water break. Then it said cool down and I was like huh? That's it? And it timed out perfectly to where I was just feet from my door when the timer was up. 0 -
Hi everyone! I just started C25K yesterday. I used to be an avid runner but over the years I let myself fall apart. I thought this would be a great fun way to get myself back in the game.
I will admit when she told me to jog about the 3rd or 4th time I literally heard myself say "you b***h" out loud LOL BUT I did W1D1 and I didn't die and I felt great and I absolutely love it!0 -
Well yesterday was W5D1 for me, and it was horriffic from start to finish!
I was too hot and sweaty the whole time, my heart rate was through the roof no matter how slow I ran (and trust me, it got SLOOOOOW). I couldnt' complete all the running sections, and I just shut the whole thing off with a minute to go because I was so disheartened
Tomorrow I shall try again - this time at 6am when I'm not going to be so hot!!0 -
Week 2, day 20
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Just finished W1D2. I think I'm bucking the trend to say this, but it felt easier today than D1. My six-year-old came with me again and we went a little bit farther than Monday.
The years and years of running every day are slowly coming back. My stride was smoother which helped pacing and it just felt good.0 -
Just finished W1D2. I think I'm bucking the trend to say this, but it felt easier today than D1. My six-year-old came with me again and we went a little bit farther than Monday.
The years and years of running every day are slowly coming back. My stride was smoother which helped pacing and it just felt good.
I don't know, I think that makes sense and it's been true for me. I think the first day of the week is the hardest, and then as the week goes on and you do the same exact run, it gets easier. And then you bump it up the next week (well, except for a few weeks in the middle that intensify midway).0 -
I did W1D3 today. I did day two yesterday & didnt struggle a great deal but today was awful. It was reaaallly hot though and maybe i should of had a rest day? Scared to start week 2!0
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I did W1D3 today. I did day two yesterday & didnt struggle a great deal but today was awful. It was reaaallly hot though and maybe i should of had a rest day? Scared to start week 2!
Are you using an app on your phone or a print out? The app I use is from Active.com and it tells you take a day off in between. That's how you're "supposed" to do it I think?
Also if you find yourself overheating, try going early in the morning or later in the evening when it won't be as hot outside. I usually do mine around 6am. Make sure to take some water with you if you're not already doing so.0 -
Im using runkeeper app. I did it two days in a row because i was supposed to be doin night shifts the next two nights. Defo not gonna do two in a row again. Beed to do something inbetween tho when not working just a case of what....xx0
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Just finished W1D2. I think I'm bucking the trend to say this, but it felt easier today than D1. My six-year-old came with me again and we went a little bit farther than Monday.
The years and years of running every day are slowly coming back. My stride was smoother which helped pacing and it just felt good.
I could never get past week 1. I have started and quit this program so many times because I have always had a really hard time with week 1 (high elevation...hilly neighborhood). This time I had to do week 1 twice, but it's working and this week I started week 2 and agree with you that day 2 was easier than day 1. I hope day 3 is even better and I can finally feel like I'm progressing!
I'm also doing bodyweight exercises on the off days which I think is making a huge difference.0 -
I'm going crazy waiting for a break in the weather. Yesterday was my usual C25K day, but the rain kept me in so I did a Leslie Sansone 3 Fast Miles DVD and modified it a bit to kick things up. Now I'm sitting around waiting for a clear spot in another sporadic rain day. Arghhhh! I'm dying to get out on my run. I really missed it yesterday (never thought I'd say that about running).0
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I did W1D2 on Monday and my knees are still sore. I feel like I'm going to need to repeat week 1 before I move to week 2. My lungs are slowly getting used to the work but it's been pretty cool here the last few weeks so they burn when I run. W1D3 tonight...we'll see how I do..0
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Im using runkeeper app. I did it two days in a row because i was supposed to be doin night shifts the next two nights. Defo not gonna do two in a row again. Beed to do something inbetween tho when not working just a case of what....xx
Hmm I couldn't get Runkeeper to work correctly on my phone, kept having issues with the GPS. I'm going to try it again on Friday though. I've read that some people like to do strength training on off days. Maybe do some weight-lifting or something like that? Me personally I take that day to rest/relax.0 -
Just finished W1D2. I think I'm bucking the trend to say this, but it felt easier today than D1. My six-year-old came with me again and we went a little bit farther than Monday.
The years and years of running every day are slowly coming back. My stride was smoother which helped pacing and it just felt good.
I could never get past week 1. I have started and quit this program so many times because I have always had a really hard time with week 1 (high elevation...hilly neighborhood). This time I had to do week 1 twice, but it's working and this week I started week 2 and agree with you that day 2 was easier than day 1. I hope day 3 is even better and I can finally feel like I'm progressing!
I'm also doing bodyweight exercises on the off days which I think is making a huge difference.
I also live at altitude with hills. But I *was* a runner, so it feels natural getting back into it. I'm also going to be repeating weeks and taking it slow.
Keep at it...it'll come!0 -
Im mega impressed by runkeeper it tracks my whole run with gps even when im cutting across fields or going diwn cycle paths
I have an S3 so android xoz0 -
I also live at altitude with hills. But I *was* a runner, so it feels natural getting back into it. I'm also going to be repeating weeks and taking it slow.
Keep at it...it'll come!
It's awesome having someone at a similar point in the program with similar conditions. We can do it! 0 -
Yesterday I did W3 D2 and enjoyed it!! Yay!! Today and tomorrow rest, Friday next training...0
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It's been about a week since my W5, D2 run. My left calf is still hurting. The first couple of steps I take each time I get up are limping, then it works out.
I'm hesitant to go at this again. I get plenty of other cardio and I lift regularly. I'm questioning the value of running when it feels like it's just going to be another ongoing pain.
We'll see in a few days.0 -
Yesterday I logged my first c25k workout! W1D1 complete! Tomorrow is W1D2!0
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Since I was rained out yesterday, I waited for a break in the weather today. Unfortunately it never came. I went out for 20 minutes in the drizzle and did my own thing so I could make it intense until the rain drove me back inside. Was hoping to make at least half an hour, but no such luck. Then my GPS quit functioning at .3 miles so I have no idea of my speed. I know it was probably my best speed today because I pushed myself. At least my HRM confirmed that with the calorie burn. Hoping to get outside for C25K tomorrow. Normally I don't run two days in a row, but I think that would be okay since it was so short today (I usually do an hour).0
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I finished Week 6 today with the 25 minute run! Woot! I am so thankful. I struggled with the Week 5 20 minute run as it was so hot and muggy here. It discouraged me a little but today was awesome! Keep pushing through, everyone!0
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I did W1D1 today! Feeling pretty proud of myself.0
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Did Week 4 Day 2 today. Had to squeeze it in between work and class which meant I missed dinner, but ate it later. Very proud of myself for doing it despite my busy week.0
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All has been going well, I’ve been jogging, albeit slowly, 3 days a week and following the plan verbatim.
Today was the beginning of week 3.
A new week is always a little scary. You know that it’s going to make you run for a longer period of time than before, and there’s always a hint of doubt that you’ll be able to finish. My thinking is, “I can barley run for 1.5min. How am I going to manage 3 min.?” Anyway, Week 3 amps up the running time from 90 seconds to 3 minutes at 2 points during the workout. I waited until night time to escape the Houston heat that has been proving to be a challenge the last week.
There I was, running, walking, listening to music to keep my mind busy. I got through the first 3 min. jog with, almost, no problem. The last 3 min. run came at the end of the workout. I was steady and focusing on my breathing. At one point, I actually enjoyed the way my feet moved beneath my body as the cool night air cooled my face. I told myself that I just needed to get around the bend ahead before I would let myself check the time left. I rounded the bend, and felt a cramp start to creep in my side. I thought, “This is the last set of running, I’m right at the end, I can push through this. No problem.” I unlocked my phone and checked the time. Only 22 seconds left. Yes! I’m home free…..
NOT!
I dropped the stupid phone, the headphones ripped out of my ears. Even then, I had a thought that I would just keep running and count down from 22. I’d get the phone later…. Then, I couldn't leave the stupid phone. It’s an iPhone 5. I just got it like 3 weeks ago. What if someone picks it up? I stop and grab the phone. 10 seconds left. Since I had to stop, the cramp took hold and I couldn't finish. I would've gladly paused and ran for an extra 30 seconds had it not been for the cramp.
The first thing I thought was DAMN IT! Now I have to re-do that one!
I was 100% on track until I dropped the phone.
I know that most people have to repeat days or even weeks. I think 1 guy even mentioned it took him 17 weeks to finish the 8 week program. I just didn’t expect for my redo day to be so early in the game. I finished the walking and cool down part MAD as can be.
A song came on that made me think of my girlfriend and all was well again. At least I wasn't on Day 3 and needed to repeat the entire week. It’s only one day. They’ll be others. I need to make peace with this. As long as I don’t give up, I’ll be able to add this to my list of accomplishments. It might take a little longer than I’d like but if it were easy, it wouldn't be worthy of the pride I will feel when I finish.
Week 3, I'll see you in 2 days!0 -
All has been going well, I’ve been jogging, albeit slowly, 3 days a week and following the plan verbatim.
Today was the beginning of week 3.
A new week is always a little scary. You know that it’s going to make you run for a longer period of time than before, and there’s always a hint of doubt that you’ll be able to finish. My thinking is, “I can barley run for 1.5min. How am I going to manage 3 min.?” Anyway, Week 3 amps up the running time from 90 seconds to 3 minutes at 2 points during the workout. I waited until night time to escape the Houston heat that has been proving to be a challenge the last week.
There I was, running, walking, listening to music to keep my mind busy. I got through the first 3 min. jog with, almost, no problem. The last 3 min. run came at the end of the workout. I was steady and focusing on my breathing. At one point, I actually enjoyed the way my feet moved beneath my body as the cool night air cooled my face. I told myself that I just needed to get around the bend ahead before I would let myself check the time left. I rounded the bend, and felt a cramp start to creep in my side. I thought, “This is the last set of running, I’m right at the end, I can push through this. No problem.” I unlocked my phone and checked the time. Only 22 seconds left. Yes! I’m home free…..
NOT!
I dropped the stupid phone, the headphones ripped out of my ears. Even then, I had a thought that I would just keep running and count down from 22. I’d get the phone later…. Then, I couldn't leave the stupid phone. It’s an iPhone 5. I just got it like 3 weeks ago. What if someone picks it up? I stop and grab the phone. 10 seconds left. Since I had to stop, the cramp took hold and I couldn't finish. I would've gladly paused and ran for an extra 30 seconds had it not been for the cramp.
The first thing I thought was DAMN IT! Now I have to re-do that one!
I was 100% on track until I dropped the phone.
I know that most people have to repeat days or even weeks. I think 1 guy even mentioned it took him 17 weeks to finish the 8 week program. I just didn’t expect for my redo day to be so early in the game. I finished the walking and cool down part MAD as can be.
A song came on that made me think of my girlfriend and all was well again. At least I wasn't on Day 3 and needed to repeat the entire week. It’s only one day. They’ll be others. I need to make peace with this. As long as I don’t give up, I’ll be able to add this to my list of accomplishments. It might take a little longer than I’d like but if it were easy, it wouldn't be worthy of the pride I will feel when I finish.
Week 3, I'll see you in 2 days!
OK, that was an awesome story. I think I'd call that one a success and move on. You had it and you would have made it.
I'm nervous about the jump to week 3. 90 seconds to 3 minutes feels like such a big jump when 60 seconds made me want to die two weeks ago.0 -
W7D2 done today. I had to go out running later than usual, which made the scenery a little different what with it being dark and all. Interesting how some people think they need to light up the tree in their yard. Looks cool, but I wouldn't want to spend the money to light my tree. Anyway, I have been feeling pretty confident up to this point. Surprised with my ability to complete any of this since I have never ever ever ever been even close to being someone who runs. After tonight's run though, I am not sure I could have gone much further. 2.5 miles at 15:59 a mile and I felt like I ran a full marathon. I could barely get up the stairs in my house to take a shower. I still have about 6 weeks until the 5K for which I plan on running. Trust in the process. That is what I have to keep telling myself. Trust in the process and just follow the program. Next week there are three 2.75 mile runs. So close to 5K. I can do this.0
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:laugh: Cherie.. at least you got your phone! I totally feel you - I have had those days and kind of had one today...
Went out with my 7yo today. Last time was awful. He was angry and complaining and really wore me down. I was so afraid today would be worse, especially since he went to bed late. We did Week5Day2, which means 8 min running, 5 min walking, 8 min running. Previously, we had only gone 5 minutes straight. So I was really apprehensive. I had planned ahead for it, though, and I bought him his first mp3 player and downloaded some of the songs from Wreck It Ralph (as well as some Foster the People, which he loved, yay!).
This was a great move, as he had a fabulous run, but there was one point where the mp3 player came unclipped from his sweatshirt and was being dragged down the road... I was chasing after him trying to yell (but a bit out of breath after 7 minutes of running)... he looked like a little puppy that pulled his leash and stake out of the ground and didn't realize it.
But it was a GOOD DAY! We got home and he was beaming and refreshed. I think we are ready for the big one on Saturday
Also, since we homeschool, I think it counts as gym AND music.
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