Week #2: Exercise challenge
Replies
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30 Daily Tricep Extensions
June 3 - Done + Bonus
June 4 - Done + Bonus
June 5 - Done + Bonus
June 6 -
June 7 -
June 8 -
June 9 -0 -
30 day tricep extensions
June 3 - Forgot...
June 4th - Done
June 5th - Done + Bonus0 -
30 Daily Tricep Extensions
June 3 - Done
June 4 - Done
June 5 - Done
June 6 -
June 7 -
June 8 -
June 9 -0 -
30 Daily Tricep Extensions
June 3 - Done + Bonus!!
June 4 - Done + Bonus!!
June 5 - Done + Bonus!!
June 6 -
June 7 -
June 8 -
June 9 -0 -
30 Daily Tricep Extensions
June 3 - Done-Done
June 4 - Done-Done
June 5 - Done-Done x2
June 6 -
June 7 -
June 8 -
June 9 -0 -
30 Daily Tricep Extensions
June 3 - Done + Bonus
June 4 - Done + Bonus
June 5 - Done + Bonus
June 6 -
June 7 -
June 8 -
June 9 -0 -
30 Daily Tricep Extensions
June 3 -DONE &BONUS
June 4 -DONE &BONUS
June 5 -DONE &BONUS
June 6 -DONE &BONUS
June 7 -
June 8 -
June 9-0 -
30 Daily Tricep Extensions
June 3 - Done
June 4 - Done + Bonus
June 5 - Done
June 6 -
June 7 -
June 8 -
June 9 -0 -
30 day tricep extensions
June 3 - Forgot...
June 4th - Done
June 5th - Done0 -
Week #2 Exercise Challenge
Monday June 3rd - June 9th, 2013
Triceps Dumbbell Extensions
3 sets of 10
30 Daily Tricep Extensions
June 3 - done
June 4 -done bonus 50 squats
June 5 -done bonus 50 squats
June 6 -
June 7 -
June 8 -
June 9 -0 -
30 Daily Tricep Extensions
June 3 - Done with 5lb weights
June 4 - Missed
June 5 - Done with 5lb weights
June 6 - Done with 5lb weights
June 7 -
June 8 -
June 9 -0 -
30 Daily Tricep Extensions
June 3 - Done, 6 lb weights
June 4 - Done,6 lb weights
June 5 - Done, 6 lb weights
June 6 -
June 7 -
June 8 -
June 9 -0 -
30 Daily Tricep Extensions
June 3 - Done (8 pound dumbbell) + Bonus
June 4 - Done (8 pound dumbbell) + Bonus
June 5 - Done (8 pound dumbbell) + Bonus
June 6 - Done (8 pound dumbbell) + Bonus
June 7 -
June 8 -
June 9 -0 -
30 Daily Tricep Extensions
June 3 - Done + Bonus
June 4 - Done + Bonus
June 5 - Done + Bonus
June 6 - Done + Bonus
June 7 -
June 8 -
June 9 -0 -
30 Daily Tricep Extensions
June 3 - Done + Bonus!!
June 4 - Done + Bonus!!
June 5 - Done + Bonus!!
June 6 - Done + Bonus!!
June 7 -
June 8 -
June 9 -0 -
30 Daily Tricep Extensions
June 3 - done
June 4 - done
June 5 - done
June 6 - done
June 7 -
June 8 -
June 9 -0 -
30 Daily Tricep Extensions
June 3 - Done-Done
June 4 - Done-Done
June 5 - Done-Done x2 sets of 50
June 6 - Done-Done only 30
June 7 -
June 8 -
June 9 -0 -
Week #2 Exercise Challenge
Monday June 3rd - June 9th, 2013
Triceps Dumbbell Extensions
3 sets of 10
30 Daily Tricep Extensions
June 3 - done
June 4 -done bonus 50 squats
June 5 -done bonus 50 squats
June 6 -done
June 7 -
June 8 -
June 90 -
30 day tricep extensions
June 3 - Forgot...
June 4th - Done
June 5th - Done
June 6th - Done0 -
30 Daily Tricep Extensions
June 3 - Done-Done
June 4 - Done-Done
June 5 - Done-Done x2 sets of 50
June 6 - Done-Done only 30
June 7 - Done- Hurt my knee no squats:grumble:
June 8 -
June 9 -0 -
30 Daily Tricep Extensions
June 3 - Done (8 pound dumbbell) + Bonus
June 4 - Done (8 pound dumbbell) + Bonus
June 5 - Done (8 pound dumbbell) + Bonus
June 6 - Done (8 pound dumbbell) + Bonus
June 7 - Done (5 pound dumbbell) + Bonus
June 8 -
June 9 -0 -
30 Daily Tricep Extensions
June 3 - Done
June 4 - Done + Bonus
June 5 - Done
June 6 - missed
June 7 - Done
June 8 -
June 9 -0 -
30 Daily Tricep Extensions
June 3 - done
June 4 - done
June 5 - done
June 6 - done
June 7 - done
June 8 -
June 9 -0 -
30 Daily Tricep Extensions
June 3 - Done
June 4 - Done
June 5 - Done
June 6 - Done
June 7 - Done+ bonus :happy:
June 8 -
June 9 -0 -
30 Daily Tricep Extensions
June 3 - Done + Bonus!!
June 4 - Done + Bonus!!
June 5 - Done + Bonus!!
June 6 - Done + Bonus!!
June 7 - Done + Bonus!!
June 8 -
June 9 -0 -
30 Daily Tricep Extensions
June 3 - Done
June 4 -
June 5 -
June 6 -
June 7 - Done
June 8 -
June 9 -0 -
30 Daily Tricep Extensions
June 3 - Done with 5lb weights
June 4 - Missed
June 5 - Done with 5lb weights
June 6 - Done with 5lb weights
June 7 - Done with 5lb weights
June 8 -
June 9 -0 -
30 Daily Tricep Extensions
June 3 - Done + Bonus
June 4 - Done + Bonus
June 5 - Done + Bonus
June 6 - Done + Bonus
June 7 - Done + Bonus
June 8 -
June 9 -0 -
30 day tricep extensions
June 3 - Forgot...
June 4th - Done
June 5th - Done
June 6th - Done (no squats ...doc says not so great for me)0 -
30 Daily Tricep Extensions
June 3 - done
June 4 - done
June 5 - done
June 6 - done
June 7 - done
June 8 - done
June 9 -0