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strength training and mfp

nyqueensguy
nyqueensguy Posts: 100 Member
in Social Groups
They dont allot any calories for strength training??

Replies

  • arianamari3
    arianamari3 Posts: 26 Member
    I use a heart rate monitor and log each exercise under cardio.
  • tank2260
    tank2260 Posts: 10 Member
    Go into the cardiovascular exercise area, select strength training. They allot calories, fairly accurately. If you do circuit training that option is available as well.
  • nyqueensguy
    nyqueensguy Posts: 100 Member
    Thank you for those tips. Starting tomorrow i will log it under excercise and see. So far Ive been strength training 3 days a week but not logging it.

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