Week #3 Exercise Challenge
WalkingAway2013
Posts: 263
Week 3's exercise challenge jumping jacks
50 or 100 or less and work your way up
(Listen to your body we don't want anyone getting hurt so if you can only do a few a day that is still great!)
When checking in please write how many you got done.
If you need low impact for knee issues here is a link showing how you can still do them without hurting the knees.
http://youtu.be/5g1T-ff07kM
June 10th -
June 11th -
June 12th -
June 13th -
June 14th -
June 15th -
June 16th -
This week's bonus for anyone who wants one is - Dumbbell Side Bends
Youtube link showing how to do them.
http://youtu.be/H-SNzwUQDIM
3 sets of 20
for a total of 30 per side
*remember when checking in to add + Bonus if you do it.
50 or 100 or less and work your way up
(Listen to your body we don't want anyone getting hurt so if you can only do a few a day that is still great!)
When checking in please write how many you got done.
If you need low impact for knee issues here is a link showing how you can still do them without hurting the knees.
http://youtu.be/5g1T-ff07kMJune 10th -
June 11th -
June 12th -
June 13th -
June 14th -
June 15th -
June 16th -
This week's bonus for anyone who wants one is - Dumbbell Side Bends
Youtube link showing how to do them.
http://youtu.be/H-SNzwUQDIM3 sets of 20
for a total of 30 per side
*remember when checking in to add + Bonus if you do it.
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Replies
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Week 3's exercise challenge jumping jacks
50 or 100 or less
When checking in please write how many you got done.
June 10th -
June 11th -
June 12th -
June 13th -
June 14th -
June 15th -
June 16th -
This week's bonus for anyone who wants one is - Dumbbell Side Bends
3 sets of 20
for a total of 30 per side
*remember when checking in to add + Bonus if you do it.0 -
June 10-done0
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June 10th - Done 50 + Bonus
June 11th -
June 12th -
June 13th -
June 14th -
June 15th -
June 16th -0 -
June 10th -
June 11th -
June 12th -
June 13th -
June 14th -
June 15th -
June 16th -0 -
Week 3's exercise challenge jumping jacks
50 or 100 or less
When checking in please write how many you got done.
June 10th - 100 jacks in the water + Bonus
June 11th -
June 12th -
June 13th -
June 14th -
June 15th -
June 16th -
This week's bonus for anyone who wants one is - Dumbbell Side Bends
3 sets of 20
for a total of 30 per side
*remember when checking in to add + Bonus if you do it.0 -
June 10th - 65 jacks
June 11th -
June 12th -
June 13th -
June 14th -
June 15th -
June 16th -
Came on line too late tonight to do the bonus. Need to do that at the morning gym. We did something similar though with bands at the evening gym. Does that count?0 -
June 10th - 30 jacks + bonus
June 11th -
June 12th -
June 13th -
June 14th -
June 15th -
June 16th -0 -
June 10th - 50 jacks
June 11th -
June 12th -
June 13th -
June 14th -
June 15th -
June 16th -0 -
June 10th - 100 JACKS DONE AND BONUS DONE
June 11th -
June 12th -
June 13th -
June 14th -
June 15th -
June 16th -0 -
June 10th - 50 done
June 11th - 55 done
June 12th
June 13th
June 14th
June 15th
June 16th0 -
June 10th - Done 50 + Bonus
June 11th - Done 60 + Bonus
June 12th -
June 13th -
June 14th -
June 15th -
June 16th -0 -
June 10th - Done
June 11th - Done
June 12th -
June 13th -
June 14th -
June 15th -
June 16th -0 -
June 10th - Done, 100 low-impacts jumps.
June 11th -
June 12th -
June 13th -
June 14th -
June 15th -
June 16th -0 -
June 10th - 30 jacks + bonus
June 11th - 30 jacks + bonus
June 12th -
June 13th -
June 14th -
June 15th -
June 16th0 -
June 10th - 65 jacks + Bonus
June 11th - 40 jacks + bonus
June 12th -
June 13th -
June 14th -
June 15th -
June 16th -0 -
June 10th - 50 jacks
June 11th - 50 jacks
June 12th -
June 13th -
June 14th -
June 15th -
June 16th -0 -
I will be doing modified jumping jacks mostly...I CAN do regular...but ortho told me "your knees are pre-arthritic...don't do squats, lunges, jumping jacks..." - so I'll do limited...and keep rocking...not stopping!
June 10th - 100 JACKS DONE AND BONUS DONE
June 11th - 100 JACKS DONE AND BONUS DONE...this is a good one..thanks
June 12th -
June 13th -
June 14th -
June 15th -
June 16th -
[/quote]0 -
btw pals...I just decided to keep doing the 30 daily tricep extensions and added in doing 30 bicep curls too....JOIN ME IF YOU WANT TO KEEP TONING YOUR ARMS! ;D0
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June 10th - Done 50 + Bonus
June 11th - Done 60 + Bonus
June 12th - Done 70 + Bonus
June 13th -
June 14th -
June 15th -
June 16th -
Shoulders hated the side bends today and just with 2 pounds weight!
Really going to have to work on building strength up in my shoulders & upper arms :grumble:0 -
Morning all! I'm new to the challenge. My goal is to lose a pound per week, totaling 50 pounds in a year's time. I'm just starting on this journey, and I think the accountability here will be great!0
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Week 3's exercise challenge jumping jacks
50 or 100 or less
When checking in please write how many you got done.
June 10th - 100 jacks in the water + Bonus
June 11th - 100 jacks in the water + Bonus
June 12th - 100 jacks in the water + Bonus
June 13th -
June 14th -
June 15th -
June 16th -
This week's bonus for anyone who wants one is - Dumbbell Side Bends
3 sets of 20
for a total of 30 per side
*remember when checking in to add + Bonus if you do it.0 -
June 10th - Done
June 11th - Done
June 12th - Done
June 13th -
June 14th -
June 15th -
June 16th0 -
Week 3's exercise challenge jumping jacks
June 10th - xxxxxxx
June 11th - Done:50 forgot to post
June 12th - Done: 100+Bonus
June 13th -
June 14th -
June 15th -
June 16th -0 -
[/quote]I will be doing modified jumping jacks mostly...I CAN do regular...but ortho told me "your knees are pre-arthritic...don't do squats, lunges, jumping jacks..." - so I'll do limited...and keep rocking...not stopping!
June 10th - 100 JACKS DONE AND BONUS DONE
June 11th - 100 JACKS DONE AND BONUS DONE...this is a good one..thanks(along with 30 tricep extensions and bicep curls - each arm...keeping it going!
June 12th - 100 JACKS DONE AND BONUS DONE...this is a good one..thanks - and arm work as above
June 13th -
June 14th -
June 15th -
June 16th -0 -
June 10th - 65 jacks + Bonus
June 11th - 40 jacks + bonus
June 12th - 40 jacks + Bonus
June 13th -
June 14th -
June 15th -
June 16th -0 -
June 10th - 30 jacks + bonus
June 11th - 30 jacks + bonus
June 12th - 45 jacks + bonus Really Hate the jacks but I still do squats and arms every time...
June 13th -
June 14th -
June 15th -
June 16th0 -
June 10th - Done 50 + Bonus
June 11th - Done 60 + Bonus
June 12th - Done 70 + Bonus
June 13th - Done 75 + Bonus
June 14th -
June 15th -
June 16th -0 -
Week 3's exercise challenge jumping jacks
50 or 100 or less
When checking in please write how many you got done.
June 10th - 100 jacks in the water + Bonus
June 11th - 100 jacks in the water + Bonus
June 12th - 100 jacks in the water + Bonus
June 13th - 100 jacks in the water + Bonus
June 14th -
June 15th -
June 16th -
This week's bonus for anyone who wants one is - Dumbbell Side Bends
3 sets of 20
for a total of 30 per side
*remember when checking in to add + Bonus if you do it.0 -
June 10th - 65 jacks + Bonus
June 11th - 40 jacks + bonus
June 12th - 40 jacks + Bonus
June 13th - 60 jacks + Bonus
June 14th -
June 15th -
June 16th -0 -
June 10th - Done
June 11th - Done
June 12th - Done
June 13th - Done
June 14th -
June 15th -
June 16th0
