Yellow & Red Loft!
Replies
-
Alison== You are awesome--You are our superhero!! You Go GIRL!!0
-
Thanks everyone!!
I ended my week with a rest day and a good afternoon with friends
6/4 days of exercise
1/1 something new - rowing machine
6.92 miles running
5.22 miles biking
500 meters swimming
7/7 days eliminating sweets/desserts
7/5 posts0 -
good morning my lovely ladies
5/4 days of exercise
7/7 days without crackers
7/5 posts
I also weigh-in at 207.4 which is down 0.6 pounds this week0 -
Woah!! I just weighed in, and I lost 4 pounds this week!
Also, great job ladies! So far we all have positive weight loss 0 -
Well...sometimes I hit those plateaus (or periods of adjustment) hard...my weight has not changed in two weeks. But thats OK...it just makes me more determined to work harder! GOOD JOB to everyone who posted GREAT LOSSES! I am sooooo proud of you all!
Weight: 206.5
Challenges:
1. 5/4 days of exercise
2. 1 day of something new - 5k on the runway. (While I am much slower than you are, Allison, I also reached a PR by cutting 2 minutes off of my time! And its only been one week since the last one...
)
3. Elliptical: 11.27 miles
Walking/Running: 3.1 miles
Total: 14.37 miles
4. 7/7 days without chocolate
5. 4/5 posts...sorry...after working with one all week, I typically don't even want to look at a computer on the weekend...too many other fun things to do...like laundry and cleaning...:laugh:
Happy Monday! Make it a GREAT ONE! :flowerforyou:0 -
0
-
Week ended great!
162.4--- Current weight
1. 7/7 days of exercise =
2. something new--- yoga
3. 30 miles 4. no nuts--.
threaded 8 times this week0 -
1/7 days of exercise
30 push ups completed
I logged Zumba which gave me 414 calories burnt, but I also did insanity and my push ups, but idk what that equals to in calories burned
1/7 days without dessert
had a great day today, had a lot of energy and was in a great mood! I hope you all had a great day as well 0 -
1/4 days of exercise
3.1 miles running
50/300 push-ups
415 calories burnt
1/5 days with no desserts
I had a great day today too! Also, this is our team's 100th post! Let's keep up the communication this week even though it's not a challenge!0 -
0/4 days of exercise
0 miles
0/300 push-ups
0 calories burnt
1/5 days with no desserts
sorry team was sick as a dog yesterday.but feeling better today0 -
1/7 days of exercise
30 push ups completed
2/7 days without dessert
like I have previously stated, Tuesdays are my hospital clinical days (I am a nursing student for those of
you who don't know
). I can't log my calories burnt, but today was an exceptionally busy day and I don't
think I say down for more than 30 mins my whole 12 hours shift lol. I was so busy that I didn't even take my
last break lol. So even though I am not documenting today for a work out I really did the hardest workout
that I could possibly think of!
I hope you all had a wonderful day and I hope you are feeling better Navy!0 -
1/4 days of exercise
0 miles
60/300 push-ups
442 calories burnt
1/5 days with no desserts (ice cream was so good)
thanks taypat I'm feeling great..0 -
Hello everyone!
My current status for the week:
1. 1/4 days of exercise
2. 4.55 miles on the elliptical
3. 0 pushups (I'm afraid I need to pass on this one...due to a rotator cup issue with my shoulder, my doctor told me not to do them.
)
4. 638 calories
5. 1/5 no dessert
This evening I plan on doing zumba and Les Mills body pump. While body pump is not my fav, and I have to muddle through some of it because of my shoulder, I def need to get some weight training in.
Make it a GREAT DAY everyone!
~Marsha0 -
0
-
2/7 days of exercise
70 push ups completed
450 calories burnt
3/7 days without dessert0 -
2/4 days of exercise
0 miles
120/300 push-ups
884 calories burnt( total for week)
1/5 days with no desserts0 -
2/4 days of exercise
3.1 miles running
150 push-ups
888 calories burnt (weekly total so far)
3/5 days with no dessert
Please everyone make sure you are always posting your weekly total for calories burnt. It will be hard to keep track of which calories have been added to the spreadsheet and which have not if it's not posted as a weekly total. Thanks! Also, you might already be posting like. I just want to make sure everyone is. I wouldn't want someone missing out on calories they burned 0 -
1. 2/4 days exercise
2. 4.55 miles on the elliptical
3. 15 pushups (I tried...that's all I could manage in Body Pump)
4. 1366 calories burned (for the week)
5. 2/5 no dessert
Make it a GREAT and HEALTHY DAY everyone!
:laugh:
~Marsha0 -
Hey lovely ladies!
3/7 days of exercise
150 push ups completed
1314 calories burnt so far this week
4/7 days without dessert
have a great rest of your days!0 -
3/4 days of exercise
5.75 miles running
200 push-ups
1303 calories burnt so far
4/5 days with no desserts
Keep up the great work ladies!! So far we are on track with burning calories 0 -
GOOD MORNING and HAPPY FRIDAY! I can't wait for the weekend to begin!
1. 3/4 days exercise
2. 9.13 miles on the elliptical
3. 15 pushups (I tried...that's all I could manage in Body Pump)
4. 2012 calories burned (for the week)
5. 3/5 no dessert
Today is my day of rest...and my body needs it! My abdominals, thighs, back and shoulders are SORE! And I have a full morning of exercise planned for tomorrow...yoga, zumba, and then aqua zumba...followed by my reward of a good 5 minutes in the hot tub AND THEN...a mani and pedi...LOL! :happy:
Have a wonderful day!
~Marsha0 -
3/7 days of exercise
150 push ups completed
1314 calories burnt so far this week
5/7 days without dessert0 -
4/7 days of exercise
1932 calories burnt so far this week
This week I had some personal distraction, wasn't able to commit to challenges, other than above--
I have still be eating ok and exercising often (Thank God) -- Bad with water consumption too-- Please let the exercise pay off and have a weight loss!!0 -
4/4 days of exercise
0 miles
240/300 push-ups
1768 calories burnt( total for week)
3/5 days with no desserts0 -
Hey ladies! Sorry I disappeared from the board. I went to a wedding this weekend with my boyfriend. I'm afraid the weekend may have ruined the week I had. Here's to hoping I've done enough to at least not gain weight!
Challenges:
6/4 days of exercise
9.25 miles running
550 meters swimming
350/300 push-ups
2112 calories burnt this week
5/5 days with no dessert0 -
0
-
Hey Ladies!
Sorry I haven't been posting this weekend I worked all weekend
But here are my stats!
5/7 days of exercise
310 push ups completed
2150 calories burnt so far this week
6/7 days without dessert
and I lost 1.1 pound! Current weight 206.3 0 -
Week 8 results:
Current weight: 205.4
1. 4/4 days exercise
2. 9.13 miles on the elliptical
3. 15 pushups (I tried...that's all I could manage in Body Pump)
4. 2986 calories burned (for the week)
5. 5/5 no dessert
I received my UP band this week...I selected it because I liked the design...I hope it helps me on my journey!
Have a GREAT WEEK 9 everyone!
~Marsha0 -
5/7 days of exercise
2589 calories burnt this week
Didnt gain or lose still same-- :
162.60 -
Hey ladies!! We totally met our combined calorie goal for the week!! Way to go us! Together we burned 11,605 calories 0
