List of helpful sites

ObtainingBalance · January 2013

I'm going to post a list of awesome resources, I hope they will be useful for others here.
feel free to add to the list!

http://www.eatingdisorderhope.com/recovery/self-help-tools-skills-tips

http://blogs.psychcentral.com/weightless/category/binge-eating/

http://deepercravings.com/

http://www.thebeginwithinblog.com/

http://blogs.psychcentral.com/weightless/

http://blogs.psychcentral.com/weightless/category/eating-dieting/

http://goodbye-bingeeating.tumblr.com/stopbinging

http://theloveyourselfchallenge.tumblr.com/

http://tumbleintorecoverywithme.tumblr.com

http://thekissyproject.com/

http://internal-acceptance-movement.tumblr.com/

http://www.findingbalance.com/

http://www.eatingsdisorders.com/recorded-webinars/

http://www.settingcaptivesfree.com/courses/his-image/

http://www.huffingtonpost.com/jean-fain-licsw-msw/intuitive-eating_b_1902955.html

http://www.shape.com/weight-loss/weight-loss-strategies/intuitive-eating-common-sense-nondiet

http://psychologyofeating.com/

http://www.preciseeating.com/concepts/stagesofhunger

http://www.preciseeating.com/skills/beforeeachmeal

http://www.intuitiveeating.org/

http://www.christieinge.com/intuitive-eating/

http://www.christieinge.com/resources/

http://geneenroth.com/articles_interviews1.php

IsMollyReallyHungry · January 2013

Good stuff! Thanks!!

I have 2 more to add:

http://www.shrinkyourself.com/ (free newsletter)

http://www.amihungry.com/ (free monthly newsletter)

Lovinmyself1st · January 2013

Awesome! Thank you so much for these sites!

amy_kee · January 2013

Wow,....Amazing!!!! That is a ton of resources. That's so sweet of you IceyRain & Mollie. I appreciate each and every one of them!

I have this nice list printed off for future reference. I'll be going through it along and along. That is so nice of you to post all of this for us!

Amy

ObtainingBalance · January 2013

http://www.eatingsdisorders.com/how-do-you-break-the-power-of-a-binge/

ObtainingBalance · January 2013

http://www.firstourselves.org/getting-started/overeating/

Really love the resources on this site, I am also signed up for their email updates. (:

BiggFanofLife · January 2013

If anyone listens to Podcasts I recommend Alen Standish's Quit Binge Eating Podcast. You can find it in the Podcast section on iTunes or go to www.quitbingeeating.com

anorangie · January 2013

Thanks, everyone. :flowerforyou:

This thread is a great resource!

ObtainingBalance · January 2013

http://www.worldofnlp.com/nlp-techniques-binge-eating/

Yes, Alen Standishs podcasts are very helpful!

ObtainingBalance · January 2013

http://bingeeatingtherapy.com/

http://www.letsreverseobesity.com/

http://healthygirl.org/2012/01/09/what-to-do-the-morning-after-a-binge/

http://healthygirl.org/category/everyday-eating/

http://freefrombinge.blogspot.com/

http://stopeatingyourheartout.com/

wattssal000 · February 2013

bump

ObtainingBalance · February 2013

http://www.meditationsforwomen.com/artman2/publish/weightbeliefs/The_Power_of_Your_Beliefs.shtml

http://www.meditationsforwomen.com/artman2/publish/motivation/What_You_Need_to_Know_to_Lose_Weight_without_Dieting_-_It_s_in_the_WHY.shtml

http://www.meditationsforwomen.com/artman2/publish/weightbodyimage/Body_Image_Learning_to_Love_Your_Body.shtml

http://www.meditationsforwomen.com/artman2/publish/weightsolutions/Emotional_Eating_-_Why_Does_it_Happen.shtml

*Note, not all of these are specifically addressing binges, but they talk about healthy weight loss - healthy mindset... and overcoming any sort of disordered eating.

karendee4 · February 2013

I was given this site by a local Eating disorder treatment center.

http://www.bedaonline.com/index.html

They have a lot of info!

ObtainingBalance · March 2013

Google escapism. I've never heard the term until today. It is probably a big reason for binge eating.

Definition:
"The tendency to seek distraction and relief from unpleasant realities, esp. by seeking entertainment or engaging in fantasy."

Shopping, watching TV, video games, all those things we waste hours on a day are usually ways of seeking escapism.

http://voices.yahoo.com/escapism-taking-over-america-3842568.html

http://www.thatsfit.com/2009/04/24/binge-eating-an-unknown-eating-disorder/

http://kbbadger.wordpress.com/tag/escapism/

http://www.sciencedaily.com/releases/2009/04/090418081930.htm

ObtainingBalance · April 2013

http://fitnessismyway.blogg.se/category/binge-eating-disorder.html

ObtainingBalance · April 2013

http://www.karenrkoenig.com/

http://www.nicegirlsfinishfat.com/

http://www.nicegirlsfinishfat.com/recovery_tips.php

DucksandOranges · April 2013

Awesome thank you so much! So happy to have found this group. I have felt like I have struggled with binges my whole life and in a weird way it is nice to know there is someone else out there with the same problem!

Also check out: http://psychologyofeating.com/top-50-emotional-eating-blogs/

ObtainingBalance · April 2013

Awesome thank you so much! So happy to have found this group. I have felt like I have struggled with binges my whole life and in a weird way it is nice to know there is someone else out there with the same problem!

Also check out: http://psychologyofeating.com/top-50-emotional-eating-blogs/

I'm happy you have joined, also!!

Thanks for the share. Welcome!

ObtainingBalance · May 2013

http://www.overeatingrecovery.com/uncategorized/spiritual-depletion-and-emotional-eating-part-i/

giveMEbeauty · June 2013

Great thread I'm going to try these

mazzasweet · June 2013

Thank you for sharing ladies ♥ xo

warrior_woman · June 2013

Hi all,

I found this site yesterday and thought it might be helpful: http://helpguide.org/mental/binge_eating_disorder.htm .

There is also a link on this site about emotional eating: http://helpguide.org/life/emotional_eating_stress_cravings.htm

I'm so happy to have found this group. Fits me, unfortunately. It's good to know there is help out there.

Baila518 · August 2013

Thank you for sharing

gmallan · December 2013

Just a short blog with some helpful strategies

http://www.gobooty.com.au/blog/binge-binge-binge/

ObtainingBalance · January 2014

bingebuddy.com

eso2012 · January 2014

Wow, thanks!

I quite like this one (I have not gone through all posts under this thread...hopefully not redundant).

http://www.helpguide.org/mental/binge_eating_disorder.htm

anorangie · January 2014

Thank again for all the additions. :flowerforyou:

And one more:

Your Eatopia
http://www.youreatopia.com/

(includes "MinnieMaud Guidelines for Recovery from a Restrictive Eating Disorder")

ObtainingBalance · January 2014

Thank again for all the additions. :flowerforyou:

And one more:

Your Eatopia
http://www.youreatopia.com/

(includes "MinnieMaud Guidelines for Recovery from a Restrictive Eating Disorder")

Nice site, has a lot of information! Thanks

jaime_b81 · April 2014

I know this thread has been inactive for awhile, but stumbling across it today I just had to comment. The sites listed are all great so far...and I'm walking away with a little more confidence that I can overcome my BED. Thanks all!!

FitMolly182 · April 2014

need this

inthedistrict · April 2014

Thanks all, am definitely going to look at these resources. Just realizing I belong in this group, no idea there was so much info out there about BED and emotional eating.

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