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How to Log JM workouts

DanDee33
DanDee33 Posts: 13
edited January 27 in Social Groups
Hi,

just as the title says... how do you log the workouts?? I can't find them in the data base and I know I can add them but don't know what the calories burned would be?

Replies

  • AradiaStone
    AradiaStone Posts: 132 Member
    Hey there! I found a really goodsite that you put in your weight, height and workout and it would calculate the amount for you. I can't find it, but I will continue to look for all of us! Most people log it under circuit training. I know for my weight 157.2 and me height 5' 8 its 169 burn....hope this helps for now,
  • randomtai
    randomtai Posts: 9,003 Member
    Here's one I found:

    http://www.fitclick.com/calories_burned
  • AradiaStone
    AradiaStone Posts: 132 Member
    Yes!!!! Thanks for sharing it :) so bookmarking it!
  • ModelMomMD
    ModelMomMD Posts: 14 Member
    Here's one I found:

    http://www.fitclick.com/calories_burned

    Thanks for posting this! It allows me to pre-plan my workouts in order to create workout combination that burn the most fat...I LOOVE it :) Thanks again1

    ModelMomMD
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