After a few days unscheduled breaks I have now officially started round 2 with day 11 today. One thing I am noticing is my arms are starting to look more toned (all except the triceps at the back but I think they will take a lifetime to tone). I'm really happy with that as it is one of the reasons I wanted to do this.

I think you're steaming ahead of us thistimesuccess! Congrats on your progress so far, the fact you're seeing results is good motivation for me

I told you that the rest of you would catch up! I've been sick the last two days and going away for a girls weekend this weekend so unless I feel we'll enough for a session tomorrow before I leave I will have an unplanned 5 days off. Kind of frustrating as I was just really getting into the stride of it.

Anna, I am the same way!! You should see my lunch today! Started normal with my BLT and veggies then ate another piece of bacon then ate half my daughter's sandwich!!! I felt like I just couldn't get full!! You are not alone on that!
Day 12 Banish Fat, Boost Metabolism for me as well done today!! My arms are really feeling a lot weaker now than they did last week because they are not used to being used everyday (either using weights or just doing plank exercises) like in this program. I wasn't even able to hold the full plank in the few exercises in this one today. I had to use the knee modification for almost all of them. Plus I don't do 3/4 of the squat/jump type exercises. I always do fast squats, plies, twisting punches, or something of that nature (whatever seems to fit the moment). I can't wait until Sunday's rest day!!

Anna, I'm so glad that you mentioned about the 'visualizing the muscles getting leaner' because I have wondered about that and find myself not doing it 98% of the time! I will definitely start doing that though.
I think I will probably be sitting this week out for the most part because I am helping at our Vacation Bible School. I will see though! If I still have it in me, I will keep up. Otherwise, I will start on catching up next week.
I did already skip No More Trouble Zones on Saturday.

Back into it with day 14 - 6 days sick and off exercise has definately had an impact on my endurance and strength. But I'm back into it and ready to get back to where I was.

Day 15 done! Prepare for your arms to fall off is all I can say, QTZ is not easy after a round of shred, let alone BFBM later on! I was also super super super super sweaty, but that may also have to do with the fact that today is our first properly hot day of summer. Anyway I feel amazing after completing it!
Just wanted to say thanks to everyone in this group - I took an extra day off yesterday as I had a driving theory test this morning, and probably wouldn't have done the workout without this group keeping me accountable

That's the day I just did (put the wrong day in my post!) and yes, it's a killer!

Glad we are helping with your motivation! How did the driving theory test go?

Day 17 - nmtz - wow this is still tough!

Day 18 - made up my own combination, I've had vertigo for the past 10 days and when I do floor work it seems to trigger it. So made my own workout without any floor work. Quick trouble zones and 3 circuits of bfbm (the 2 kick boxing circuits and the final one with standing ab workout). It was actually a really good combination!

Shred 1 and 2 done. All I can hear in my head is 'squat and press' 'squat and press' and 'plank plank plank plankety plank'. Actually looking forward to BFBM!

Day 19 - almost finished this circuit! Nmtz is definitely getting easier and now one of my fav workouts.

I've been doing so much walking at the moment that I'm moving to doing this every 2nd day rather than every day. That way I keep up with my strength but also enjoying the change of pace with holidays.