I've been afflicted with vertigo for about the past 3 weeks. It flares up the WORST during a Bikram class & typically happens when coming out of an inversion.
Has anyone had to deal with this?
I talked to my DR about it this week and he suggested that I stop practicing for a few days ... which is torture for me. I've skipped 3 days of yoga and it makes me really sad. However, I haven't had any vertigo.
I was in class on Monday and actually fell over from a standing pose -- all the way to the floor. But I landed softly, the instructor picked me up and I finished class. Was tentative in my movements, but finished.