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10 Most Frequent Foods

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TriLifter
TriLifter Posts: 1,283 Member
in Social Groups
I'm curious what other paleo/primal eaters are having. What are your 10 most frequent foods?

Here's my list:

1. Organic Virgin Coconut Oil
2. Hass Avocado
3. Unsweetened Cocoa Powder
4. Trader Joe's Raw Creamy Unsalted Almond Butter
5. Raw Unsalted Almonds
6. Boneless Skinless Chicken Breast
7. Raw Whole Cashews
8. Coconut Cream
9. Broccoli Cole Slaw
10. Raspberries
«13

Replies

  • Mrs_Duh
    Mrs_Duh Posts: 263
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    1. Organic, Uncured Bacon
    2. Cage-free Eggs
    3. Coffee
    4. Cherry Tomatoes
    5. Cucumber
    6. Mixed Greens
    7. Avoziki Sauce (An avocado based dip from Practical Paleo)
    8. Bone-in, skin-on Chicken Thighs
    9. Spaghetti Squash Cooked
    10. Spanish Cauli-Rice
  • TriLifter
    TriLifter Posts: 1,283 Member
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    7. Avoziki Sauce (An avocado based dip from Practical Paleo)

    Okay, I've gotta make that sauce!
  • Mrs_Duh
    Mrs_Duh Posts: 263
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    7. Avoziki Sauce (An avocado based dip from Practical Paleo)

    Okay, I've gotta make that sauce!

    It is SOOOO good. I make it at least twice a week!
  • rotnkat
    rotnkat Posts: 393 Member
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    1. Coffee
    2. Uncured Bacon
    3. Avocado
    4. Raw nuts
    5. Asparagus (raw or roasted)
    6. Broccoli
    7. Meat
    8. Coconut milk
    9. Virgin organic unrefined Coconut oil
    10. Pasture Organic Butter
  • justaspoonfulofsugar
    justaspoonfulofsugar Posts: 587 Member
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    Eggs
    Lamb
    Cauliflower
    Chillies
    Spinach
    Greek Yogurt
    Coconut Butter
    Butter
    Bacon
    Portobello mushrooms

    I would say there are more then 10,had to edit a few times there
  • ShannonKirton
    ShannonKirton Posts: 304 Member
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    1. Eggs
    2. Coconut milk
    3. Nuts
    4. Mushrooms
    5. Salmon
    6. Chicken
    7. Veggies (non starchy)
    8. Greek yoghurt
    9. Berries
    10. Olive oil
  • ThePrimalSpartan
    ThePrimalSpartan Posts: 59 Member
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    1. Nuts
    2. Olive Oil
    3. Grass-fed butter
    4. Chicken
    5. Steak
    6. Cabbage
    7. Tomatoes
    8. Lettuce/spinach
    9. Full fat salad dressings
    10. Berries
  • EricCowperthwaite
    EricCowperthwaite Posts: 450
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    1. Lettuce
    2. Chicken breast
    3. Fried egg
    4. EVOO
    5. Tri-Tip Steak
    6. Pistachios
    7. Bacon
    8. Green Beans
    9. Avocado
    10. Broccoli

    I removed coffee, my supplements, and Powerade Zero. Those were the first 5 things on my frequent foods list :-)

    and Avo-Tziki is awesome! Makes a great dressing for taco salad. Also, Practical Paleo is awesome! Love that book.
  • aps81
    aps81 Posts: 11 Member
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    1. Egg Whites
    2. Uncured Bacon
    3. Avocados
    4. Spinach
    5. Spaghetti Squash
    6. Meat - usually grass-fed ground beef or chicken
    7. Coconut Oil
    8. Brussel Sprouts (usually roasted with bacon and balsamic viniagrette)
    9. Almond Flour
    10. Quest Bars
  • Shadowknight137
    Shadowknight137 Posts: 1,243 Member
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    1: Coffee.
    2: Chocolate.
    3: Sweet potato
    4: White potato
    5: Red meat (Beef, lamb, occasionally goat.)
    6:Salmon
    7: White rice
    8: Bananas
    9: Butter
    10: Chicken

    Every now and then I toss in some veggies, such as stirred into my rice or alongside a steak... probably should include more of them.

    Ashamed to say avocado is not on the list - stupid being out of season. :mad:
  • free2bk
    free2bk Posts: 6 Member
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    I'm happy to see the shared lists to get more ideas. Great question!

    This is lately:

    1. Avocado
    2. Boneless Skinless Chicken Breast
    3. Turkey
    4. Eggs
    5. Bacon
    6. Tomatoes
    7. Almond Butter
    8. Berries
    9. Coconut Oil
    10. Watermelon
  • free2bk
    free2bk Posts: 6 Member
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    Figuring out how to post here LOL! :laugh:
  • free2bk
    free2bk Posts: 6 Member
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    7. Avoziki Sauce (An avocado based dip from Practical Paleo)

    Okay, I've gotta make that sauce!

    Me too!
  • redheadmommy
    redheadmommy Posts: 908 Member
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    1. Omega 3 eggs
    2. Coffee with cream
    3. Carrots and snap peas
    4. Berries
    5. Tomatoes and bell peppers
    7. Hungarian dishes ( soups, stews) with cabbage or similar veggies , ground chicken or diced pork , butter and some with rice
    8. Bacon and sausage
    9. Protein shake made from protein powder, half banana and full fat milk
    10. Fat bombs ( coconut oil, raw nut buttrer, 100% dark choc, honey) with apple
  • booyainyoface
    booyainyoface Posts: 409 Member
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    1- coconut oil
    2- coconut flakes
    3- bacon fat
    4- cocoa powder
    5- sharp cheese
    6- chicken sausage
    7- soaked almonds
    8- uncured bacon
    9- greek yogurt
    10- eggs
  • carissar7
    carissar7 Posts: 183 Member
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    In no particular order:

    -eggs
    -bacon
    -avocados
    -chicken
    -steak
    -ground beef
    -almonds
    -almond butter
    -bananas
    -spinach
  • Sprinkelss
    Sprinkelss Posts: 40 Member
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    1. Coffee
    2. Bacon
    3. green beans
    4. strawberries
    5. avocado
    6. pork shoulder
    7. organic grass fed ground beef
    8. Pork Chops
    9. pineapple
    10. spinach
  • agdyl
    agdyl Posts: 246 Member
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    1. Egg
    2. Pepper (Bell - Green or Red)
    3. Brazil Nuts, Raw, Organic
    4. Blueberries, Organic
    5. Coconut Oil, Extra Virgin Organic
    6. Banana
    7. Green Beans - Raw
    8. Onion
    9. Jalapeno Pepper
    10. Brussels Sprouts

    Funny that meat didn't make my top 10. Though I think I use different entries for different cuts of beef, so that splits it up a bit. And chicken is in the top 15. I also noticed that I'll enter things like Brazil nuts a lot - like 3 nuts with breakfast, and a few more at lunch and a few more at dinner.... I think things like that skew the list a bit. :)
  • CaveBrain
    CaveBrain Posts: 56 Member
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    My top 10 are:

    1. Steak
    2. Chicken
    3. Nitrite/nitrate free bacon
    4. Eggs
    5. Coconut oil
    6. Pecans
    7. Spinach
    8. Brussels sprouts
    9. Apples
    10. Peaches
  • homesweeths
    homesweeths Posts: 792 Member
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    Let's see... Thinking back on what I've been eating lately. In no particular order:

    1 Bacon, bacon fat
    2 Kale/chard
    3 Cabbage
    4 Salmon (mostly canned, some fresh)
    5 Romaine
    6 Leaf lettuce
    7 Coconut oil
    8 Turnips (these are amazingly potato-like when fried in bacon fat)
    9 Avocado (had put "carrots" here but haven't had many of those this past week)
    10 Chicken or ground beef (sort of alternating between the two)

    ...and don't forget onions and garlic, for seasoning

    Oh, and kombucha and water kefir aren't exactly "foods" but I have kombucha every morning and drink water kefir several times a day. The probiotics seem to help joint pain. We brew our own, which keeps the cost down.

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