I did the kickstart meal plan to the tee on my first week and had great results. Lost 4.8 lbs. I then went on to the regular meal plan and didn't really lose any weight, but I felt good. This last weekend I didn't follow her plan and I felt like crap through my workouts. I'm going back to following her plan as much as I can. It is extremely expensive to follow the meal plan, so I had to alter some of it. For breakfast I like to make the muffins, because it makes a serving of 12, which gives me of 12 days without having to worry about making breakfast. I must say this... Her recipes are delicious!

I can't eat 90% of the stuff in her meal plan. Can't eat anything high in iron - there's goes red meat, spinach n so on (health reasons), and can't eat sea food, so it leaves very basic meals for me. Thou we love her almond chicken. But stick 1200 a day.