DAY 1 - Burn 3500 Calorie Challenge
messy_Missy16
Posts: 349 Member
Hi everyone!!!! It's day one of the challenge. Good Luck to you guys!!!!!
How are you guys approaching the challenge. 500cals a day, 7 days a week, or random.
Inspiration for the day: " Do not leave for tomorrow what you can do today."
Remember the format
Weekly Goal: 3500
Day 1 : 1267 calories burned ( 90 mins of Kick boxing & 10 minutes abs class)
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 1267
Left to go: 2233
Good Luck Again. Push Hard.
xoxo Messy Missy
How are you guys approaching the challenge. 500cals a day, 7 days a week, or random.
Inspiration for the day: " Do not leave for tomorrow what you can do today."
Remember the format
Weekly Goal: 3500
Day 1 : 1267 calories burned ( 90 mins of Kick boxing & 10 minutes abs class)
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 1267
Left to go: 2233
Good Luck Again. Push Hard.
xoxo Messy Missy
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Replies
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Been to the gym this morning and did the following;
Stationary bike (moderate) 45 mins
Running (5.2 mph) 43 mins
Swimming (breaststroke) 20 mins
and a couple of rounds of strength machine exercices.
In total 1755 cals.
Left to go-1695.
If i go over am not too fussed as i know at the back end of August i go away for 3 days.
Happy with that, good start to the month.
x0 -
Still not back at the gym due to broken arm healing, but hope to be there in the next few weeks. Planning on doing walking and calisthenics today.0
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Weekly Goal: 3500
1st Aug: 520 cals burned (15 min HIIT on treadmill + 20 min rowing + 10 min elliptical + 30 min outdoor walking)
Total: 520
Left to go: 29800 -
August 1st - 371 cals burned - Elliptical + Weight training
Total: 371
Left to Go: 31290 -
weekly goal 3500
day 1
stationary bike 404 calories burned
elliptical trainer 389 calories burned
total 793 calories burned
left 27070 -
Weekly Goal: 3500
Thursday (100+98+77=): HIIT Treadmill For 15 Minutes, Outdoor Walk, Circuit Training) + Caloric Deficit of 350
Total: 275 (If you add the caloric deficit in, it's 625).
Left: 3225 (With deficit, 2875 calories)0 -
Day 1- burned 528 calories.
HIIT workout, Upper body workout, dancing, playing soccer.
Total: 528
Left to go: 2972.0 -
Weekly Goal: 3500
Thursday: 693 (Treadmill: 60 minutes; Walk Dog: 10 minutes)
Total: 693
Left to go: 28070 -
Weekly Goal: 3500
Thursday: 518 (Walking for 60mins, Stationary Bike for 30mins)
Total: 518
Left: 29820 -
what is HIIT?0
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Goal- 3500
Day 1: 477 calories burnt (TurboFire 40 Class)
Totals: 477
Left: 30230 -
Weekly Goal: 3500
Thurs: 585 (55 minutes on the treadmill)
Total: 585
Left to go: 29150 -
wow thas awsome :happy: great job!0
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Weekly goal: 3500
Day 1: 120 (15min elliptical)
Total: 120
Left to go: 33800 -
Weekly Goal: 3500
Day 1 : 859 Calories Burned (26 Minutes of 30DS, 5 Minutes Yoga Stretching, 95 Minutes Helping Friends Move - Carrying Boxes)
Total: 859
Left to go: 26410 -
what is HIIT?
High Intensity Interval Training. Good stuff!
BTW: I will go to the gym tonight. Goal is to burn 500 today
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Weekly Goal: 3500
Day 1: 656 (running bootcamp)
Total: 656
Left to go: 28440 -
Day 1 - 862 Calories (10K RUN)
Cals to go - 26380 -
Weekly Goal: 3500
Day 1 : 320 Clories burned (Cylcing)
205 Calories burned (Dance)
Total: 525
Left to go: 29750 -
Weekly Goal: 3500
Day 1 : 603 calories burned ( 64 minutes on treadmill)
Total: 603
Left to go: 28970
