Burn 3500 Calories A Week - August 2013 Challenge

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DAY 1 - Burn 3500 Calorie Challenge

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  • smithed812
    smithed812 Posts: 289
    Weekly Goal: 3500

    Day 1 : 490 calories burned (4.1 mile run and some walking)

    Total: 490
    Left to go: 3010
  • lorigem
    lorigem Posts: 446 Member
    Feeling PUMPED!!!!!!

    Weekly Goal: 3500

    Day 1 :
    203 calories burned (60 mins of weight lifting)
    306 calories burned (33 mins jogging)

    Total: 509
    Left to go: 2991
  • R55T
    R55T Posts: 172 Member
    Day 1: Zumba Cardio Party for 45mins going hard out that I became dizzy. According to MFP, I burned 526cals. I also did some ab exercises & afterwards it took me 1/2hr to get off the floor. Lol.
  • aritchey1977
    aritchey1977 Posts: 65 Member
    Played volleyball
    Walked trails
    Played very physical game of Frisbee in Lake Michigan
    Total 486
    Left to go 3014
  • kfavulous
    kfavulous Posts: 106 Member
    Day 1
    47 mins HIIT cardio & 11 mins Abs (ouuuuuuuuuuuuuuuuuch)... showed 521 burned

    I think I'm going to lay down now...
  • marciabwls
    marciabwls Posts: 80 Member
    Weekly Goal: 3500

    Day 1 : 500 treadmill........Elliptical 101

    Day 2: calories burned (how they were burned)
    Day 3: calories burned (how they were burned)
    Day 4:calories burned (how they were burned)
    Day 5: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 601
    Left to go: 2899
  • kdub2051
    kdub2051 Posts: 20 Member
    Weekly Goal: 3500

    Day 1 : 488 calories burned (67 minutes P90X - Back and Biceps )
    Day 2: calories burned (how they were burned)
    Day 3: calories burned (how they were burned)
    Day 4:calories burned (how they were burned)
    Day 5: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 1267
    Left to go: 2233


    Total: 488
    Left to go: 3012
  • mnm424
    mnm424 Posts: 259 Member
    Weekly Goal: 3500

    Day 1 : 256 calories burned ( 20 mins Circuit Training & 2 mins running stairs)

    Total: 256
    Left to go: 3244
  • 29diamond
    29diamond Posts: 30 Member
    Weekly Goal: 3500

    Day 1: 891 calories burn (60 min treamill) (26 min abs workout) (30 min cleaning house)

    Day 2: calories burned (how they were burned)
    Day 3: calories burned (how they were burned)
    Day 4:calories burned (how they were burned)
    Day 5: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 891
    Left to go: 2,609
  • mochahope
    mochahope Posts: 4 Member
    Weekly Goal: 3500

    Day 1 : 528 calories burned ( 27mins of Kick boxing and low impact aerobics)

    Day 2: calories burned (how they were burned)
    Day 3: calories burned (how they were burned)
    Day 4:calories burned (how they were burned)
    Day 5: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 528
    Left to go: 2972

    Good Luck Again. Push Hard.
    xoxo Messy Missy
  • Singelli
    Singelli Posts: 40 Member
    Okay, I wasn't sure if this was where we were supposed to post our results or not. :)

    Week 1 Goal: 3500

    Day 1: 1024 calories (2 hours brisk walk on treadmill)
    Day 2:
    Day 3:
    Day 4:
    Day 4:
    Day 6:
    Day 7:

    Total: 1024
    Left to go: 1976

    Obviously, I'll come back to make necessary changes.
  • Tabatha1967
    Tabatha1967 Posts: 6 Member
    Day 1- burned 557 calories- T-zone and 9769 steps for the day. :drinker:
  • skeegan711
    skeegan711 Posts: 3
    Goal: 3500 Calories a week
    Day 1 - Thursday August 1st. Walk/Run treadmill burned 500 calories
    3000 Left to go!
  • preciousme150
    preciousme150 Posts: 119 Member
    Weekly Goal: 3500

    Day 1 : 579 calories burned (walking moderate pace 62 minutes)


    Total: 579
    Left to go: 2921
  • jess1jane
    jess1jane Posts: 176 Member
    Weekly goal: 3500
    Day 1: 120 (15min elliptical)
    189 (20min 19mph stationary bike)
    191 (18min 19mph stationary bike)

    Total: 500
    Left to go: 3000
  • missbrie11
    missbrie11 Posts: 108 Member
    Weekly Goal: 3500

    Day 1 : 358 calories burned ( 40 minutes of outdoor bike riding) & 150 calories burned (20 minutes circuit training)

    Day 2: calories burned (how they were burned)
    Day 3: calories burned (how they were burned)
    Day 4:calories burned (how they were burned)
    Day 5: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 508
    Left to go: 2992
  • Pizazz16
    Pizazz16 Posts: 295 Member
    START DATE: August 1, 2013

    Week 1 Goal: 3,500

    Day 1: 214 calories (Jillian Michael's 30 Day Shred Level 3)
    127 calories (30 minutes - Just Dance - XBox)
    357 calories (45 minutes - Swimming)

    Total: 762
    Left to go: 2,738
  • hep26000
    hep26000 Posts: 156 Member
    Week 1 Goal: 3500

    Day 1: 342 calories burned (1hr walking at brisk pace)
    Day 2: calories burned (how they were burned)
    Day 3: calories burned (how they were burned)
    Day 4:calories burned (how they were burned)
    Day 4: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 342
    Left to go: 3158
  • inspirem
    inspirem Posts: 182 Member
    Week 1 goal 3500

    Day 1 (thurs) 627 calories burned
    Focus T 25 25 min
    Turbo jam 20 min
    Just Sweat JD4 34 min

    Left To meet goal 2873


    M
  • TheRunningGuppy
    TheRunningGuppy Posts: 651 Member
    Weekly Goal: 3500

    Day 1 : 360 calories burned - running, stretching, ab challenge



    Total: 360
    Left to go: 3140

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