DAY 1 - Burn 3500 Calorie Challenge
Replies
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Goal for Week 1 - 3500 calories
Day 1 - 424 calories burned, 60 minutes treading water
total - 424
calories to go - 30760 -
Goal 3500 Calories
Day 1 428 calories Brisk Walk
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
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428 total
3028 Remaining0 -
Weekly Goal: 3500
Day 1: Walking 6 miles - 605 calories
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
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Total: 605
Left to go: 28950 -
Day 1 - 65 minutes Elliptical training - 843 calories
Total - 843
Left to go - 26570 -
weekly goal: 3500
day 1: 496 ( 90 mins cardio )
total: 496
remaining: 30040 -
Weekly Goal: 3500
Day 1 : 30 min on elliptical - 418
walking 177
Total: 595
Left to go: 29050 -
Happy Day One Everyone!!
Week 1-3500 Challenge
Day 1
Walking Dogs- 45 mins 176kcal
Strength Training-45mins 314kcal
Total: 490
Left-30100 -
Weekly goal: 3500
Day 1: 120 (15min elliptical)
189 (20min 19mph stationary bike)
Total: 308
Left to go: 31920 -
Goal 3500 Calories (hoping for double but will stick to the format)
Day 1 1641 1hr50mins cycling
Day 2: calories burned (how they were burned)
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1641 total
1859 Remaining0 -
Day 1 (Thursday) : 224 calories burned (running 7.5 min. mile for 16 mins. + 5 mins. calisthenics)
Total: 189
Left to go: 3311
Sadly, I began this challenge with a lovely little injury during today's run. Along with my still-broken toe, I'm now nursing two runner's knees and a sore left hip. I'm going to attempt calisthenics and update my calorie count afterwards! 3500 seems like an awfully large number now
ETA: I updated the calories, though I didn't burn but 35 before I gave out on myself.0 -
Weekly Goal: 3500
Day 1 : 490 calories burned (4.1 mile run and some walking)
Total: 490
Left to go: 30100 -
Feeling PUMPED!!!!!!
Weekly Goal: 3500
Day 1 :
203 calories burned (60 mins of weight lifting)
306 calories burned (33 mins jogging)
Total: 509
Left to go: 29910 -
Day 1: Zumba Cardio Party for 45mins going hard out that I became dizzy. According to MFP, I burned 526cals. I also did some ab exercises & afterwards it took me 1/2hr to get off the floor. Lol.0
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Played volleyball
Walked trails
Played very physical game of Frisbee in Lake Michigan
Total 486
Left to go 30140 -
Day 1
47 mins HIIT cardio & 11 mins Abs (ouuuuuuuuuuuuuuuuuch)... showed 521 burned
I think I'm going to lay down now...0 -
Weekly Goal: 3500
Day 1 : 500 treadmill........Elliptical 101
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
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Total: 601
Left to go: 28990 -
Weekly Goal: 3500
Day 1 : 488 calories burned (67 minutes P90X - Back and Biceps )
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
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Total: 1267
Left to go: 2233
Total: 488
Left to go: 30120 -
Weekly Goal: 3500
Day 1 : 256 calories burned ( 20 mins Circuit Training & 2 mins running stairs)
Total: 256
Left to go: 32440 -
Weekly Goal: 3500
Day 1: 891 calories burn (60 min treamill) (26 min abs workout) (30 min cleaning house)
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
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Total: 891
Left to go: 2,6090 -
Weekly Goal: 3500
Day 1 : 528 calories burned ( 27mins of Kick boxing and low impact aerobics)
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
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Total: 528
Left to go: 2972
Good Luck Again. Push Hard.
xoxo Messy Missy0 -
Okay, I wasn't sure if this was where we were supposed to post our results or not.
Week 1 Goal: 3500
Day 1: 1024 calories (2 hours brisk walk on treadmill)
Day 2:
Day 3:
Day 4:
Day 4:
Day 6:
Day 7:
Total: 1024
Left to go: 1976
Obviously, I'll come back to make necessary changes.0 -
Day 1- burned 557 calories- T-zone and 9769 steps for the day. :drinker:0
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Goal: 3500 Calories a week
Day 1 - Thursday August 1st. Walk/Run treadmill burned 500 calories
3000 Left to go!0 -
Weekly Goal: 3500
Day 1 : 579 calories burned (walking moderate pace 62 minutes)
Total: 579
Left to go: 29210 -
Weekly goal: 3500
Day 1: 120 (15min elliptical)
189 (20min 19mph stationary bike)
191 (18min 19mph stationary bike)
Total: 500
Left to go: 30000 -
Weekly Goal: 3500
Day 1 : 358 calories burned ( 40 minutes of outdoor bike riding) & 150 calories burned (20 minutes circuit training)
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
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Total: 508
Left to go: 29920 -
START DATE: August 1, 2013
Week 1 Goal: 3,500
Day 1: 214 calories (Jillian Michael's 30 Day Shred Level 3)
127 calories (30 minutes - Just Dance - XBox)
357 calories (45 minutes - Swimming)
Total: 762
Left to go: 2,7380 -
Week 1 Goal: 3500
Day 1: 342 calories burned (1hr walking at brisk pace)
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 342
Left to go: 31580 -
Week 1 goal 3500
Day 1 (thurs) 627 calories burned
Focus T 25 25 min
Turbo jam 20 min
Just Sweat JD4 34 min
Left To meet goal 2873
M0 -
Weekly Goal: 3500
Day 1 : 360 calories burned - running, stretching, ab challenge
Total: 360
Left to go: 31400
