DAY 1 - Burn 3500 Calorie Challenge
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Weekly Goal: 3500
Day 1 : 270 calories burned -walking
Total: 270
Left to go: 32300 -
Weekly Goal: 3500
Day 1 : 60 min lifting, 50 min soccer ---> 560 calories burned
Total: 560
Left to go: 29400 -
Weekly goal: 3500
Day 1: 560 (22 minute walk to the store; 63 minute HIIT and Abs)
Total: 560
Left to go: 2940
What in the WORLD did I get myself into lol0 -
Hey y'all I actually cheated and started on Monday! Which worked in my favor because I had a procedure done on my foot and I didn't get to my daily 500 goals today or yesterday because of it but luckily in caught up because I did reach and surpass my goals since Monday!
Total since Monday: 2612 calories. 888 cals left to burn until this Monday.
I've been doin a mix of elliptical, body weight exercises, and using weights and cable wire exercises.0 -
Week 1 Goal: 3500
Day 1: 340 calories (30min stair treadmill)
507 calories (55min run/walk)
Total: 848
Left to go: 26520 -
Week 1 Goal: 3500
Day 1: 342 calories burned (1hr walking at brisk pace) + 208 calories burned (sprinting for 15 minutes)
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 550
Left to go: 2950
I added the additional calories that I wasn't expecting to get. Thank you FitBit for making me want to complete my goal that I had to go run around the block twice and on a great note- I got to add more calories to this challenge. Yay!!!0 -
Week 1 Goal: 3500 Calories to burn
Day 1: 421 calories burned - Just out for a walk 4.05 miles
Total: 421
Left To Go: 30790 -
Weekly Goal: 3500 calories
Day 1: 448 calories (60 minutes of Insanity & 20 minutes of walking)
Total: 448 calories
Left: 3,052 calories0 -
Weekly Goal: 3500
Day 1 : 1267 calories burned ( 15 mins of jump rope & 40 minutes power walking)
Total: 741
Left to go: 2759
Who knew jump rope was such a great burn? Great job everyone!!0 -
August 01, 2013
Week 1 Goal: 3500 Calories to burn
Day 1: 347 calories burned (spinning)
Total: 347
Left To Go: 31530 -
Weekly goal: 3500 Calories to burn
Day 1: 800 Calories Burned (Elliptical)
Left to go: 27000 -
Week 1 Goal: 3500
Day 1: 660 calories (30 Day Shred 25 min., walking brisk pace 20 min., heavy yard work, 15 min.)
Day 2:
Day 3:
Day 4:
Day 4:
Day 6:
Day 7:
Total: 660
Left to go: 28400 -
Weekly Goal: 3500
Day 1 : 679 calories burned ( 25:00 min Treadmill-C25K[169], 30:00 min Elliptical[305], 15:00 min Adaptive Motion Trainer [130], 7:00 min Warm-up bike[75])
Day 2: 0 calories burned (how they were burned)
Day 3: 0 calories burned (how they were burned)
Day 4: 0 calories burned (how they were burned)
Day 5: 0 calories burned (how they were burned)
Day 6: 0 calories burned (how they were burned)
Day 7: 0 calories burned (how they were burned)
Total: 679
Left to go: 28210 -
Weekly Goal: 3500
W=walking S=swimming
Day 1 : 819 calories burned (W,S)
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total: 819
Left to go: 26810 -
Weekly Goal: 3500
Day 1 : 539 calories burned (51 minutes of Leslie Sansone DVD)
Total: 539
Left to go: 29610 -
Day 1:
40 minutes of walking
60 minutes of cross training
604 calories according to my HRM
2896 calories to go
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Weekly Goal: 3500
1st Aug: 590 cals burned (55 min on treadmill including 12 x 2 mins of speed efforts)
Total: 590
Left to go: 29100 -
weekly goal 3500
01/08/2013 - cardio kickbox 383
Total: 383
Left: 31170 -
Goal 3500 Calories
Day 1 1641 1hr50mins cycling
Day 2: 891 1hr12mins cycling
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
2532 total
968 Remaining0 -
Aug 1st
Weekly Goal: 3500
Treadmill = 480
strength training (Heavy Lifting) = 147
Total = 627
Remaining = 28730
