Day 2 - BURN 3500 calories a week - August challenge
messy_Missy16
Posts: 349 Member
Hey guys and girls, it's day 2 of the 30 day challenge.
Some of you have been doing great and others have got some catching up to do. After yesterday, you all should be around 3000 calories or less. If you are above 3000, you have got some catching up to do.
We had some amazing burns yesterday. Good job and here's a list of the top 5 for Day 1 of the challenge. :drinker:
1 - ronnie554 (1755 cals burned)
2- cravune (1641 cals burned)
3- kdub2051 ( 1267 cals burned)
4-Singelli ( 1024 cals burned)
5- junoreactor70 (971 cals burned)
Way to Work!!
Daily Inspiration: " If You're Tired Of Starting Over, Stop Giving Up!!!! Push Hard"
Format Reminder:
Week 1 Goal: 3500
Day 1: 1267 calories (90 mins of Kick boxing & 10 minutes abs class)
Day 2: 1456 calories (2 hours zumba & 10 minutes vigorous jumping jacks)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 2723
Left to go: 777
Good Luck!! Beast Mode On!!!
xoxo Messy Missy!!
Some of you have been doing great and others have got some catching up to do. After yesterday, you all should be around 3000 calories or less. If you are above 3000, you have got some catching up to do.
We had some amazing burns yesterday. Good job and here's a list of the top 5 for Day 1 of the challenge. :drinker:
1 - ronnie554 (1755 cals burned)
2- cravune (1641 cals burned)
3- kdub2051 ( 1267 cals burned)
4-Singelli ( 1024 cals burned)
5- junoreactor70 (971 cals burned)
Way to Work!!
Daily Inspiration: " If You're Tired Of Starting Over, Stop Giving Up!!!! Push Hard"
Format Reminder:
Week 1 Goal: 3500
Day 1: 1267 calories (90 mins of Kick boxing & 10 minutes abs class)
Day 2: 1456 calories (2 hours zumba & 10 minutes vigorous jumping jacks)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 2723
Left to go: 777
Good Luck!! Beast Mode On!!!
xoxo Messy Missy!!
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Replies
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Day 2 in the gym
40 minute cycle = 544 cals
48 minute run- 838 cals
some reps on weights,
Todays total= 1382 cals
Total=3137
Remaining=313
I was listening to a song in the gym today, the lyrics went ' Its all about believing, cos if you believe you can make it real'
Big motivator for me today.
x0 -
Weekly Goal: 3500
Day 1 : 488 calories burned (67 minutes P90X - Back and Biceps )
Day 2: 502 calories burned (58 minutes Insanity Plyometric Cardio Circuit and Cardio ABS)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 990
Left to go: 25100 -
Weekly goal: 3500
Day 1 - 862 Calories (10K RUN)
Day 2 - 522 Calories (6K RUN)
Total: 1384
Cals to go - 21160 -
Day 1 - 371 calories burned (Elliptical + Weight training)
Day 2 - 530 calories burned (Elliptical)
Total: 901
Left: 2599
Monday's and Tuesday's are my big calorie burn days (Roller Derby practice) so I should still be good to go for the week as long as I do enough on the other days
I usually burn around 700 - 800 cals just from practice and usually do elliptical in the morning on at least one of those days.
Good job so far everyone! And wow at ronnie - you're amazing!0 -
Week1:3500 cal challenge
Day 1: 490 calories (walking dogs/strength training)
Day 2: 550 calories (walk 2miles run 3miles on track)
Total: 1040
Left to go: 24600 -
Weekly Goal: 3500
Day1: 520 cals burned (15 min HIIT on treadmill + 20 min rowing + 10 min elliptical + 30 min outdoor walking)
Day2: 500 cals burned (15 min Elliptical + 30 minutes Circuit training + Walking Outdoor)
Total: 1020
Left to go: 24800 -
Weekly Goal: 3500
Day 1 - 65 minutes Elliptical training - 843 calories
Day 2 - 60 minutes Elliptical training - 765 calories
Total - 1608
Left to go - 18920 -
Weekly Goal: 3500
Day 1: 15 mins walking dog, 46 calories
Day 2: 20 minutes circuits (197 calories) + 75 minutes cycling (734 calories) + 30 mins walking dog (92 calories): day total 1023
Total: 1069
Left to go: 24310 -
Weekly Goal: 3500
Aug 1: 585 (55 minutes on the treadmill)
Aug 2: 591 (55 minutes of circuit training and treadmill time)
Total: 585
Left to go: 23240 -
This is my calories burned for the first day of the cahlllege
Day one
Walking, 2.5 mph, leisurely pace 60 283
Calisthenics (pushups, sit-ups), vigorous effort 60 7550 -
Weekly Goal: 3500
Day 1 : 859 Calories Burned (26 Minutes of 30DS, 5 Minutes Yoga Stretching, 95 Minutes Helping Friends Move - Carrying Boxes)
Day 2: 609 Calories Burned (26 Minutes of 30DS, 70 Minutes Cross Country Hiking)
Total: 1468
Left to go: 20320 -
Goal 3500 Calories
Day 1 428 calories Brisk Walk
Day 2: 483 calories Brisk Walk & 203 calories 18 mins Stationary bike
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
1114 total
2342 Remaining0 -
Goal 3500 Calories
Day 1: 518 (Walking for 60mins, Stationary Bike for 30mins)
Day 2: 564 (Circuit training for 30mins, Stationary bike for 30mins)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 1082
Left to go: 24180 -
Weekly Goal: 3500
1st Aug: 570 cals burned (20 min elliptical, 30 mins intervals on the treadmilll)
2nd Aug 215 cals (Jillian Michaels 30 day shred)
Total: 785
Left: 27150 -
target for week...3500 cal
day 1 ...560cal jogging and cycling'
day 2...500 cal jogging and cycling
total...1060
left....24400 -
Burn it off - 420 calories
Recharge/yoga - 256
Booya0 -
weekly goal 3,500
Day 1 580 ( c25k, yoga, hiking)
Day 2 856 ( J.M. Banish fat 50 min., yoga 60 min., hike with dogs 30 min.)
Total 1436
Left to go 20640 -
Week 1
Weekly Goal: 3500
Day 1 : No exercise
Day 2: 248 calories burned (running and walking)
Total: 248
Left to go: 32520 -
Weekly Goal: 3500 calories burned
Day 1 - 971 calories burned - 1hr Zumba
Day 2 - No exercise
Total: 971
Left to go: 20290 -
Weekly Goal: 3500
Day 1: 656 (running bootcamp)
Day 2: 298 (walking, weight lifting)
Total: 954
Left to go: 25460 -
Weekly Goal: 3500
Day 1 : 504 Calories Burned C25K 25 mins and sit ups/mat work etc 15 mins.
Day 2 : 685 Calories Burned PT session, stat bike, x trainer, treadmill, 30 day challenges
Total: 1189
Left: 23110 -
week 1
day 1 793 calories burned.
day 2 679 calories burned moved my grand mother today.
total 1472
left 20280 -
Week 1 Goal: 3500
Day 1: 0 calories (travelling back from vacation!)
Day 2: 760 calories (50 mins running, 25 mins 30DS, 10 mins uphill speed walk)
Total: 760
Left to go: 27400 -
Week 1 Goal: 3500
Day 1: 0 calories
Day 2: 697 calories (140 mins. golf...and later, a 20min. walk)
Total: 697
Left to go: 2803
now...off to the hot tub 0 -
I joined this morning! Therefore I am a day behind!
Week 1 Goal: 3500
Day 1: NONE
Day 2: 782 (60 minutes dog walking- mod pace: 209 cals, 30 min arc trainer: 420 cals, level 1 30DS: 153 cals)
Day 3: TBD
Day 4: TBD
Day 4: TBD
Day 6: TBD
Day 7: TBD
Total: 782
Left to go: 2718
MY BODY IS READY!0 -
these are my activities and calories burned. I am slowly working up to a routine.
Calisthenics (pushups, sit-ups), vigorous effort 30 377
Cleaning, heavy, vigorous effort 60 283
Walking, 2.5 mph, leisurely pace 60 283
total= 9430 -
Goal 3500
Day 1: Treadmill walk/run 500 calories
Day 2: Treadmill walk/run 600 calories
1100 calories
Remaining : 2400 calories0 -
Week 1 Goal: 3500
Day 1: 340 calories (30min stair treadmill)
507 calories (55min run/walk)
Day 2: 649 calories (65 min Running (jogging), 5 mph (12 min mile)
Total: 1497
Left to go: 20030 -
Week 1 Goal: 3500
Day 1: 539 calories burned (51 minutes of Leslie Sansone DVD)
Day 2: 806 calories burned (86 minutes of Leslie Sansone 5 Really Big Miles)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 1345
Left to go: 21550 -
Week 1 goal - 3500
day 1 - 424
Day 2 - 1273 calories burned treading water in pool for 180 minutes
total - 1697
left to go - 18040
