seeking.....advice, opinions, experience....
2014myyear
Posts: 60 Member
seriously peeps! i need to know - what is a good weight gain, i need to know if i need to put in more effort or if what i am doing is working as well as what i want it should be. :flowerforyou:
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Do you have a goal weight and time frame? For me, at my caloric goal, i'm aiming to gain anywhere from 1-2lbs/week. I want to gain about 20lbs in total but not too quickly.0
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just had to do the conversion into kgs lol - yeh i would say im the same as you. I wanna put on about 10 kgs, and i put on .6 in 6 days and i was trying to work out if what im doing is working. 2lbs a week works out at about 1 kg ? So im not doing great then... but it gives me something to aim for! Thanks!!! onwards and upwards!0
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If progress is slow but steady, I would interpret that as working well.
I've put on about 3 lbs (just under 1.5 kg) in a month of intentional weight gain. While I would *like* for faster progress, I'm content with it. I'm not doing anything drastic and I know I can maintain it as needed.0 -
just had to do the conversion into kgs lol - yeh i would say im the same as you. I wanna put on about 10 kgs, and i put on .6 in 6 days and i was trying to work out if what im doing is working. 2lbs a week works out at about 1 kg ? So im not doing great then... but it gives me something to aim for! Thanks!!! onwards and upwards!
yes, 2.2lbs = 1 kg
you can do it!0
