10 Most Frequent Foods
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tea
chicken thigh
pork
beef
butter
coconut milk
kale
broccoli
zucchini
cucumber
Not in any particular order. Meals are mostly stir fries or curry, heavy on vegetables, usually what I have in my garden during the summer.1 -
Completely forgot about my duck eggs! (I have about 22 ducks...we eat a lot of eggs.)0
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bump for later0
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im in the UK - harder to source certain Paleo foods other than getting it online
1. eggs
2. chicken thighs.
3 coconut oil
4 nuts
4 berries
5 mince meat
6 steak
7 gluten free farm shop sausage
8 sweet potato's
9 broccoli
10 curly kale0 -
Bacon
Eggs
Coconut Oil
Beef (sometimes ground, sometimes steak)
Bison (ground)
Kiwi (if it's in season, it's too sour otherwise, IMO)
Boneless Skinless Chicken Breast
Broccoli
Butter
Bell Peppers
We're very simple "meat + veggie/fruit" people at my house...0 -
I just started Paleo but here is my list:
1. Eggs
2. Skinless Boneless Chicken Breasts
3. Ground Beef
4. Turkey patties (I eat these for breakfast)
5. Broccoli (although I eat a lot of Baby Carrots too...couldn't decide which to put here..)
6. Apples / Applesauce (I buy organic apples since they are on the dirty dozen)
7. Bananas (I like to eat mine in frozen chunks for dessert)
8. Homemade Paleo Mayo / Ranch Dressing (I like the recipe from Well Fed using lemon)
9. Romaine Lettuce
10. Salsa0 -
1. Chicken
2. Eggs
3. Berries
4. Bell peppers
5. Spinach
6. Tomatoes
7. Sweet potatoes
8. Broccoli
9. Avocado
10. Fish
I don't eat strict paleo or primal. If I REALLY want a cookie or frozen yogurt, I have it...but limit it to once or twice a week. I eat a LOT of vegetables and fruits, but try to avoid starches and enjoy high carb fruits like peaches and mangoes as more of treat, like 2-3 servings a week. I also go for bacon and red meat if I feel like treating myself to a hearty meal, and the only dairy I really eat is cheese on occasion and light sour cream if I'm going for mexican food or making a spanish influenced salad dressing.0 -
Organic almond butter
apples
avocado
grassfed beef
fresh farm eggs
sweet potatoes
grassfed butter (kerrygold)
broccoli
zucchini
lettuce0 -
* eggs
* poultry (chicken / turkey)
* seafood (salmon / shrimp)
* organic girl salad blends
* scallions
* sweet peppers
* cauliflower
* my huge dried herb collection
* butter
* extra dark chocolate with sea salt and almonds (my nightly treat)0