:laugh: Great post thanks!

Hi!
I got this somewhere on the web, can't remember where. But it is very accurate. I read the book and can tell you if you have this for the first 17 days you are good to go!!

17 Day Diet – 1st Cycle
Foods I can eat:
Lean proteins: Fish (salmon, sole, flounder, catfish, tilapia, canned light tuna in water), chicken breast, turkey breast, ground turkey, eggs (2 eggs = 1 serving or 4 egg whites = 1 serving)
Cleansing Vegetables: artichoke, artichoke hearts, asparagus, bell peppers (any color) broccoli, brussels sprouts, cabbage carrots, cauliflower, celery, cucumbers, eggplant, garlic, green beans, green leafy vegetables, kale, leeks, lettuce (all varieties), mushrooms, okra, onions, parsley, scallions, spinach, tomatoes, watercress
Low Sugar Fruit – 2 servings daily: apples, berries (all types) grapefruit, oranges, peaches, pears, plums, prickly pear cactus, prunes, red grapes. Don’t eat your fruit servings after 2 pm as the carb’s will turn to fat if not used for energy.
Probiotic Foods – 2 servings daily: Yogurt (any type; Greek style, sugar-free fruit flavored, plain, and low-fat 6 oz. container = 1 serving), Kefir (1 cup = 1 serving), Low-fat acidophilus milk (1 cup = 1 serving), Yakult (small 50 calorie bottle), Breakstone LiveActive cottage cheese ( ½ cup = 1 serving), Reduced salt miso dissolved in low-fat, low-sodium broth (1 Tbs. = 1 serving), Tempeh, Sauerkraut, Kimchi
Friendly Fats – 1 to 2 Tbs. daily: Olive oil, Flaxseed oil
Condiments: salsa, low-carb marinara sauce, lite soy sauce, low-carb ketchup, fat-free sour cream, low-fat low-sodium broth, Truvia, sugar-free jams and jellies, vegetable cooking spray, fat-free cheeses (Parmesan), fat-free salad dressing, salt, pepper, vinegar, mustard, herbs and spices.
Coffee and Tea are allowed on this diet, but DON’T count towards your 8 glasses of water. ( I use a tiny bit of Truvia in my coffee, as it’s really sweet)
Meal Planning:
Breakfast
2 eggs or 4 egg whites; or 1 serving probiotic food such as yogurt
1 fruit serving
1 cup green tea
Lunch
Large serving of protein plus unlimited amounts of cleansing vegetables; or 1 probiotic with your veggies
1 cup green tea
Dinner
Large serving of protein in the form of fish or chicken
Unlimited amounts of cleansing vegetables
1 cup green tea
Snacks
2nd fruit serving
2nd probiotic serving
Additional
1 serving (1 to 2 Tbs of friendly fat to use on salads, vegetables or cooking)
Drink when you first wake up: One 8 oz. glass of hot water with juice from ½ lemon.
Be sure to drink eight 8 oz glasses of water EVERY DAY!!!
Do two 17 minute work-out sessions (one in the morning, one in the evening)
Meal Planning
Breakfast:
Protein or probiotic serving: ____________________
Fruit serving: ________________________________
Lunch:
Protein or probiotic serving: ____________________
Cleansing Vegetables: _________________________
Dinner:
Protein serving: ______________________________
Cleansing Vegetables: _________________________
Snacks:
2nd fruit serving: _____________________________
2nd probiotic serving: _________________________
Other:
Friendly fat serving: __________________________

Great post with all the info!! Thank you!

Hi everybody, I am beginning 17 DD tommorow and am so happy to find some others that are doing it! I am pretty excited I think it looks like a very healthy plan. Was wondering if anyone knew if Avocado was allowed in cycle 1? I don't see any mention of it being allowed or not allowed.
So for tommorow what I have planned is:

Breakfast: Smoothie using kefir, greek yogurt, strawberry, peach, spinach. I will try it first and if it needs some more sweet will add a packet of truvia.

Lunch: Chicken salad (made with tzatziki, onion, celery, red pepper) wrapped in lettuce, an orange, carrots and ranch dip made with greek yogurt and some ranch dressing seasoning

Dinner: Balsamic marinated chicken breast, bruschetta tomato mix (tomato,onion, basil, garlic), grilled asparagus

Does this sound like it stays w/i the scope of cycle 1?