Week 2- Day 1 - BURN 3500 calories a week
Options
Replies
-
Week 2 Goal - 3500 calories
Day 1: 500 calories (2hr walking)
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 500
Left to go: 30000 -
Day 1: 571 calories (Very brisk walk 72 mins)
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 571
Left to go: 24290 -
Week 2 Goal - 3500 calories
Day 1: 605 calories burned (180 mins cleaning) *Rest Day from Training*
Total: 605
Left to go: 28950 -
Week 2 Goal - 3500 calories
Day 1: 1655 Calories Burned - Tae Bo, Pilates, challenges, tennis, weights.
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 1655
Left to go: 18450 -
Week 2 Goal: 3500 Calories to burn (Week 1 I did lose a pound, but it's not my official weigh in day, so I'm not counting it, YET)
Day 1: 343 calories burned (26min spinning also lifted, but I don't count those calories)
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total: 343
Left To Go: 31570 -
Week 1 Goal: 3500
Day 1: 535 calories burned (45 min pwr walking)
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 500
Left to go: 29640 -
Weekly Goal: 3500
Day 1 : 500 calories burned (30 mins of Kickboxing & 30 minutes of C25k)
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total: 500
Left to go: 30000 -
Week 2 Goal - 3500 calories
Day 1: 605 calories burned (180 mins cleaning) *Rest Day from Training*
Total: 605
Left to go: 2895
Edit:
Day 1: 673 calories burned (200 mins cleaning) *Rest Day from Training*
Total: 673
Left to go: 2827
Also, my weigh in's are on Mondays, so hopefully I lost at least a lb Congrats to those who lost!!!!!!!!!0 -
Weekly Goal: 3500
Day 1 : 60 min lifting, 50 min soccer
> 557 calories
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total: 557
Left to go: 2943
Leaving for vacation on Saturday. Going to be a challenge this week, but I'm going to try to at least get my running in.0 -
Weekly Goal: 3500
Day 1 : 628 calories burned - running 3.14 miles, stretching, ab challenge, pushups
Total: 628
Left to go: 28720 -
Week 2 Goal - 3500 calories
Day 1: 503 calories (Walking for 123mins)
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6: calories burned (how they were burned)
Day 7: calories burned (how they were burned)
Total: 503
Left to go: 29970 -
START DATE: August 1st 2013
Week 2 Goal: 3,500
Day 1: 1,122 total = 214calories (JM's 30DayShred)+434calories (60min. mowing lawn)+474calories (60min. Swimming)
Total: 1,122
Left to go: 2,3780 -
Day 1: 461 calories (30 Day Shred Level 1 + 3.1 mile run)
Total: 461
Left to go: 30390 -
Week 2 goal: 3500 cals
Day 1: rest day (needed it!)
Plan
Day 2: planned run ~513 + 120 30DS = 633
Day 3: planned run ~513 + 120 30DS = 633
Day 4: planned run ~513 + 120 30DS = 633
Day 5: planned run ~513 + 120 30DS = 633
Day 6: planned run ~513 + 120 30DS = 633
Day 7: planned run ~513 + 120 30DS = 633
high target: 37980 -
Week 2 Goal - 3500 calories
Day 1: 714 calories (95 minutes of ballet class)
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 714
Left to go: 2,786
Since last week I have lost 1.2 pounds. Feeling good, loving the motivation from this group! Go Team!! :-)0 -
Week 2 Goal - 3500 calories
Day 1: 1105 calories (Elliptical 95 minutes)
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 1105
Left to go: 23950 -
Week 2 Goal - 3500 calories
Day 1: 882 calories (82 total minutes: elliptical and LS DVD)
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6: calories burned (how they were burned)
Day 7: calories burned (how they were burned)
Total: 882
Left to go: 26180 -
Week 2 Goal - 3500 calories
Day 1: 835 calories (92 min walking/running with stroller) + 413 calories (40 min Stair-treadmill)
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 1248
Left to go: 22520 -
Week 2 Goal: 3500 calories
Total Goal for the Month: 15,500
Day 1: 864 calories burned. Walking. Squat (rest) and Plank challenge done. Mini challenge done.
Day 2:
Total: 864
Week/Left to go: 2636
Month/Left to go: 85220 -
Week 2 Goal - 3500 calories
Day 1: 629 calories (30 day shred 20 min., walking 60 min @ leisure pace. plank 50 sec.)
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 629
Left to go:28710