Weekly Target Challenge
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Week#1: July 22- July 28th +
Week #2: July 29th - Aug 4th
- Stick to my daily planned menus
- log diary everyday
- start building up exercise :indifferent:
My goals for this week:
Week #3: Aug 5th - Aug 11th –
- walk at least 3x 10 min 3x a week
- drink at least 8 cups of water daily
- sit down and make my meal plan 2x a week
- prepare meals and snacks in advance every day
Week #4: Aug 12th - Aug 18th -
Week #5: Aug 19th - Aug 25th -
Week #6: Aug 26th - Sept 1st0 -
Week #1: July 22- July 28th - Drink more water, 80-96 ounces a day (first goal)
Week #2: July 29th - Aug 4th - walking goal Done...drinking water not so good. I managed 64-80 ounces daily not 80-96.
Week #3: Aug 5th - Aug 11th -
Week #4: Aug 12th - Aug 18th -
Week #5: Aug 19th - Aug 25th -
Week #6: Aug 26th - Sept 1st. -0 -
Week #1: July 22- July 28th - Weights, Crunches, Squats, Planks, Walked or Biked, Other Exercise - FocusT25
Week #2: July 29th - Aug 4th - Weights, Crunches, Squats, Planks, Walked or Biked, JJ's, Other Exercise - FocusT25...again
Week #3: Aug 5th - Aug 11th - Sick...no choices just bed!
Week #4: Aug 12th - Aug 18th -
Week #5: Aug 19th - Aug 25th -
Week #6: Aug 26th - Sept 1st. -0 -
Week #1: July 22- July 28th - Weights, Crunches, Squats, Planks, Walked or Biked, Other Exercise - FocusT25
Week #2: July 29th - Aug 4th - Weights, Crunches, Squats, Planks, Walked or Biked, JJ's, Other Exercise - FocusT25...again
Week #3: Aug 5th - Aug 11th - Sick...no choices just bed!
Week #4: Aug 12th - Aug 18th - Weights, Crunches, Squats, Planks, Walked, Other - Fucus T25
Week #5: Aug 19th - Aug 25th -
Week #6: Aug 26th - Sept 1st. -0 -
Week #1: July 22- July 28th - Drink more water, 80-96 ounces a day (first goal)
Week #2: July 29th - Aug 4th - walking goal Done...drinking water not so good. I managed 64-80 ounces daily not 80-96.
Week #3: Aug 5th - Aug 11th - Drank at least 64 ounces of water every day. Done
Week #4: Aug 12th - Aug 18th - Indoors in Training all day Monday and Tuesday. Away visiting family from the 15th to the 19th: stayed on program, had 1 mountain hike, 1-20 minute walk, 1-15 minute frizbee session with 6-7 year old second cousins and A LOT of time in a car. (lost 3.5 pounds) Done
Week #5: Aug 19th - Aug 25th - Drink at least 64 ounces of water each day. Get back to working out 6 days on 1 day off. (8 pounds to go!)
Week #6: Aug 26th - Sept 1st. -0