Week 2- Day 1 - BURN 3500 calories a week
messy_Missy16
Posts: 349 Member
Hey Guys!! We're done week 1 and on to week 2. We've had some amazing results so far.
Top 5 burns of the week are:
1. ronnie554 - 9250
2. cccoursey - 7847
3. cravune - 6431
4. amylouize2012 - 6329
5. EniBee - 6035
Good Job to those who made 3500+. You make me very proud!! :flowerforyou:
For those who didn't quite make it, no worries today is a new day and beginning of a new week in the challenge. So you have a fresh start.
For those who really had a hard time during this 1st week, take a look at what other members did to achieve such high results, and add it to your workout routine.
Remember the format
Week 2 Goal - 3500 calories
Day 1: 500 calories (1hr zumba)
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 500
Left to go: 3000
Worked out without sneakers at home yesterday, so my feet are swollen. So I guess i'll be resting today and tomorrow until it goes down. But i will catch up.
Remember guys, push hard & work hard but listen to your body. Take a break/ rest day if you need to NOT because you feel to or you don't feel like working out. ok.
QUESTION: Did anyone lose 1 lb? I lost 2lbs (Happy Dance)
TIP: Abs are made in the kitchen. You must adapt to a healthy lifestyle/ eating plan to attain maximum results.
Inspirational Quote: Don't give up on a dream just because of the time you'll take to accomplish it, Time will pass anyway.
Good Luck!!
xoxo Messy Missy!!
Top 5 burns of the week are:
1. ronnie554 - 9250
2. cccoursey - 7847
3. cravune - 6431
4. amylouize2012 - 6329
5. EniBee - 6035
Good Job to those who made 3500+. You make me very proud!! :flowerforyou:
For those who didn't quite make it, no worries today is a new day and beginning of a new week in the challenge. So you have a fresh start.
For those who really had a hard time during this 1st week, take a look at what other members did to achieve such high results, and add it to your workout routine.
Remember the format
Week 2 Goal - 3500 calories
Day 1: 500 calories (1hr zumba)
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 500
Left to go: 3000
Worked out without sneakers at home yesterday, so my feet are swollen. So I guess i'll be resting today and tomorrow until it goes down. But i will catch up.
Remember guys, push hard & work hard but listen to your body. Take a break/ rest day if you need to NOT because you feel to or you don't feel like working out. ok.
QUESTION: Did anyone lose 1 lb? I lost 2lbs (Happy Dance)
TIP: Abs are made in the kitchen. You must adapt to a healthy lifestyle/ eating plan to attain maximum results.
Inspirational Quote: Don't give up on a dream just because of the time you'll take to accomplish it, Time will pass anyway.
Good Luck!!
xoxo Messy Missy!!
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Replies
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Day 1 :0
I had a very rough week , lost my dog (R.I.P. my fur baby) dealt with my mom and her cancer scare. All drama is done time to move on and kill it for week 2. Everyone feel free to add me , help motivate me !!!0 -
Day 1 Week 2
I weighed my self yesterday and i have lost 2 pound this week.
34 Mins run in the gym
35 mins cycle
15 mins aerobic
5 mins boxing
15 mins swim
Total Cals for today/week=1593
x0 -
Week 2
Weekly Goal: 3500
Day 1 : 530 calories burned (72 minutes: P90X2 – V Sculpt )
Day 2: calories burned ()
Day 3: calories burned ()
Day 4: calories burned ()
Day 5: calories burned ()
Day 6: calories burned ()
Day 7: calories burned ()
Total: 530
Left to go: 29700 -
Week 2 Goal - 3500 calories
Day 1: 947 calories burned 57 mins on my bike
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 947
Left to go: 25530 -
Week 2 Goal - 3500 calories
Day 1: 651 (JNL Fusion Ballistic Backside & LesMills Combat 30 Kick Start)
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 651
Left to go: 2849
Might add another workout tonight, so I'll update it if I have the energy after a long day at work
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Week 2 Goal - 3500 calories
Day 1: 520 cals (Strength Training + Walking 6mph + Circuit training 15min)
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 520
Left to go: 29800 -
I am taking a rest day..gonna be shopping most of the day.. Also I gained 8 oz.Plus I burnt extra calories..I wonder what this week challenge will be for me...=+(
3500
Day 1 00 -
Week 2-3500 cal
No lbs lost, I actually gained weight
but I think it has to do with my muscles being swollen and water weight. Here is to a better week.
Day 1- Rest day
Day 2-
Day 3-
Day 4-
Day 5-
Day 6-
Day 7-
Total:0
Goal: 35000 -
Week 2
Weekly Goal: 3500
Day 1 : 458 calories burned (65 minutes - 15 minutes elliptical/stair climber, 45 minutes strength training)
Day 2: calories burned ()
Day 3: calories burned ()
Day 4: calories burned ()
Day 5: calories burned ()
Day 6: calories burned ()
Day 7: calories burned ()
Total: 458
Left to go: 3042
Worked out with a personal trainer today for an hour and I am FEELING it already! Yikes! I was sweating like a hog, so in my fitness pal I put 20 minutes strength training and 25 minutes calisthenics because we did a lot of vigorous work too.
Glad I made it over goal last week, lets hope this week goes well!0 -
Week 2 Weekly Goal: 3500
Day 1 - 60 minutes Elliptical training - 785 calories
Total - 785
Left to go - 2715
I'm not weighing myself until the end of the month, which just so happens the day I'm going wedding dress shopping for the first time :-)0 -
Bicycling
Walking
Jogging
Burned 1022 Calories
2,478 to go0 -
Hi! Just joined today
START DATE: August 8th 2013
Week 2 Goal: 3500
Day 1: 593 calories (54 min Zumba live)
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total: 593
Left to go: 29070 -
Day 1: 221 calories (walking) I'm taking it easy today after my killer day yesterday x
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 500
Left to go: 3000
I really kicked it last week (burned over 6,000 cals in the end) and didn't loose
any weight. I have been lifting weights too though and I don't think its helping
the scale but I do feel stronger and more toned xx0 -
Week 2
Day 1 792 calories burned (walking/aerobics 5 boosted miles)
2708 left
Lets Go!!0 -
I'm a little slow at this but so far
8/1 travel status
8/2 834
8/3 835
8/4 750
8/5 rest
8/6 200
8/7 847
total 3466 for 8/1 through 8/70 -
Week 2
Weekly Goal: 3500
Day 1 : 943 calories burned (Bootcamp cardio 30 min., C25K 38 min., yoga 30 min., hike 30 min.)
Total: 943
Left to go 2557
Awesom job everyone, and thanks Messy Missy for keeping us going. Celewis2011, sorry about your dog, hope you have a better week.0 -
Week 2 Goal: 3500
Day 1: 370 calories (Brisk Walk)
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 370
Left to go: 31300 -
Week 2, Goal: 3500
Day 1: 800 Calories Burned (26 Minutes 30DS, 250 Minutes House Cleaning)
Total: 800
Left to go: 27000 -
Week 2 goal - 3500
Day 1 - 735 calories (105 minutes treading water)
total - 735
left to go - 2765 calories0 -
Week 2 Goal - 3500 calories
Day 1: 275 ( Leg day + Treadmill: 30 minutes)
Total: 275
Left to go: 3225
Had some hiccups in todays work out, definitely fixing that tomorrow though.0 -
Week 2 Goal - 3500 calories
Day 1: 500 calories (2hr walking)
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 500
Left to go: 30000 -
Day 1: 571 calories (Very brisk walk 72 mins)
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 571
Left to go: 24290 -
Week 2 Goal - 3500 calories
Day 1: 605 calories burned (180 mins cleaning) *Rest Day from Training*
Total: 605
Left to go: 28950 -
Week 2 Goal - 3500 calories
Day 1: 1655 Calories Burned - Tae Bo, Pilates, challenges, tennis, weights.
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 1655
Left to go: 18450 -
Week 2 Goal: 3500 Calories to burn (Week 1 I did lose a pound, but it's not my official weigh in day, so I'm not counting it, YET)
Day 1: 343 calories burned (26min spinning also lifted, but I don't count those calories)
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total: 343
Left To Go: 31570 -
Week 1 Goal: 3500
Day 1: 535 calories burned (45 min pwr walking)
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 500
Left to go: 29640 -
Weekly Goal: 3500
Day 1 : 500 calories burned (30 mins of Kickboxing & 30 minutes of C25k)
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total: 500
Left to go: 30000 -
Week 2 Goal - 3500 calories
Day 1: 605 calories burned (180 mins cleaning) *Rest Day from Training*
Total: 605
Left to go: 2895
Edit:
Day 1: 673 calories burned (200 mins cleaning) *Rest Day from Training*
Total: 673
Left to go: 2827
Also, my weigh in's are on Mondays, so hopefully I lost at least a lb Congrats to those who lost!!!!!!!!! 0 -
Weekly Goal: 3500
Day 1 : 60 min lifting, 50 min soccer
> 557 calories
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total: 557
Left to go: 2943
Leaving for vacation on Saturday. Going to be a challenge this week, but I'm going to try to at least get my running in.0 -
Weekly Goal: 3500
Day 1 : 628 calories burned - running 3.14 miles, stretching, ab challenge, pushups
Total: 628
Left to go: 28720
This discussion has been closed.