Burn 3500 Calories A Week - August 2013 Challenge

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Week 2- Day 1 - BURN 3500 calories a week

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  • EniBee
    EniBee Posts: 274 Member
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    Week 2 Goal - 3500 calories


    Day 1: 500 calories (2hr walking)
    Day 2: calories burned (how they were burned)
    Day 3: calories burned (how they were burned)
    Day 4:calories burned (how they were burned)
    Day 4: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 500
    Left to go: 3000
  • derter6
    derter6 Posts: 28 Member
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    Day 1: 571 calories (Very brisk walk 72 mins)
    Day 2: calories burned (how they were burned)
    Day 3: calories burned (how they were burned)
    Day 4:calories burned (how they were burned)
    Day 4: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 571
    Left to go: 2429
  • mnm424
    mnm424 Posts: 259 Member
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    Week 2 Goal - 3500 calories


    Day 1: 605 calories burned (180 mins cleaning) *Rest Day from Training*

    Total: 605
    Left to go: 2895
  • Hestion
    Hestion Posts: 740 Member
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    Week 2 Goal - 3500 calories

    Day 1: 1655 Calories Burned - Tae Bo, Pilates, challenges, tennis, weights.
    Day 2: calories burned (how they were burned)
    Day 3: calories burned (how they were burned)
    Day 4:calories burned (how they were burned)
    Day 5: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 1655
    Left to go: 1845
  • asp415
    asp415 Posts: 1,492 Member
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    Week 2 Goal: 3500 Calories to burn (Week 1 I did lose a pound, but it's not my official weigh in day, so I'm not counting it, YET)

    Day 1: 343 calories burned (26min spinning also lifted, but I don't count those calories)
    Day 2:
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:

    Total: 343
    Left To Go: 3157
  • mmcqueen927
    mmcqueen927 Posts: 292 Member
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    Week 1 Goal: 3500

    Day 1: 535 calories burned (45 min pwr walking)
    Day 2: calories burned (how they were burned)
    Day 3: calories burned (how they were burned)
    Day 4:calories burned (how they were burned)
    Day 4: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 500
    Left to go: 2964
  • demarii06
    demarii06 Posts: 340 Member
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    Weekly Goal: 3500

    Day 1 : 500 calories burned (30 mins of Kickboxing & 30 minutes of C25k)
    Day 2:
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:

    Total: 500
    Left to go: 3000
  • mnm424
    mnm424 Posts: 259 Member
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    Week 2 Goal - 3500 calories


    Day 1: 605 calories burned (180 mins cleaning) *Rest Day from Training*

    Total: 605
    Left to go: 2895

    Edit:

    Day 1: 673 calories burned (200 mins cleaning) *Rest Day from Training*

    Total: 673
    Left to go: 2827

    Also, my weigh in's are on Mondays, so hopefully I lost at least a lb :) Congrats to those who lost!!!!!!!!!
  • ka97
    ka97 Posts: 1,984 Member
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    Weekly Goal: 3500

    Day 1 : 60 min lifting, 50 min soccer
    > 557 calories
    Day 2:
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:

    Total: 557
    Left to go: 2943

    Leaving for vacation on Saturday. Going to be a challenge this week, but I'm going to try to at least get my running in.
  • TheRunningGuppy
    TheRunningGuppy Posts: 651 Member
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    Weekly Goal: 3500

    Day 1 : 628 calories burned - running 3.14 miles, stretching, ab challenge, pushups



    Total: 628
    Left to go: 2872
  • 24Christy
    24Christy Posts: 201
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    Week 2 Goal - 3500 calories

    Day 1: 503 calories (Walking for 123mins)

    Day 2: calories burned (how they were burned)
    Day 3: calories burned (how they were burned)
    Day 4: calories burned (how they were burned)
    Day 4: calories burned (how they were burned)
    Day 6: calories burned (how they were burned)
    Day 7: calories burned (how they were burned)

    Total: 503
    Left to go: 2997
  • Pizazz16
    Pizazz16 Posts: 295 Member
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    START DATE: August 1st 2013

    Week 2 Goal: 3,500

    Day 1: 1,122 total = 214calories (JM's 30DayShred)+434calories (60min. mowing lawn)+474calories (60min. Swimming)

    Total: 1,122
    Left to go: 2,378
  • smithed812
    smithed812 Posts: 289
    Options
    Day 1: 461 calories (30 Day Shred Level 1 + 3.1 mile run)

    Total: 461
    Left to go: 3039
  • 13suzie
    13suzie Posts: 349 Member
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    Week 2 goal: 3500 cals

    Day 1: rest day (needed it!)

    Plan
    Day 2: planned run ~513 + 120 30DS = 633
    Day 3: planned run ~513 + 120 30DS = 633
    Day 4: planned run ~513 + 120 30DS = 633
    Day 5: planned run ~513 + 120 30DS = 633
    Day 6: planned run ~513 + 120 30DS = 633
    Day 7: planned run ~513 + 120 30DS = 633

    high target: 3798
  • RedVelvette
    RedVelvette Posts: 213 Member
    Options
    Week 2 Goal - 3500 calories


    Day 1: 714 calories (95 minutes of ballet class)
    Day 2: calories burned (how they were burned)
    Day 3: calories burned (how they were burned)
    Day 4:calories burned (how they were burned)
    Day 4: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 714
    Left to go: 2,786

    Since last week I have lost 1.2 pounds. Feeling good, loving the motivation from this group! Go Team!! :-)
  • khalikhoopri
    khalikhoopri Posts: 81 Member
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    Week 2 Goal - 3500 calories


    Day 1: 1105 calories (Elliptical 95 minutes)
    Day 2: calories burned (how they were burned)
    Day 3: calories burned (how they were burned)
    Day 4:calories burned (how they were burned)
    Day 4: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 1105
    Left to go: 2395
  • CAS317
    CAS317 Posts: 267 Member
    Options
    Week 2 Goal - 3500 calories


    Day 1: 882 calories (82 total minutes: elliptical and LS DVD)
    Day 2: calories burned (how they were burned)
    Day 3: calories burned (how they were burned)
    Day 4: calories burned (how they were burned)
    Day 4: calories burned (how they were burned)
    Day 6: calories burned (how they were burned)
    Day 7: calories burned (how they were burned)

    Total: 882
    Left to go: 2618
  • merari0586
    merari0586 Posts: 82 Member
    Options
    Week 2 Goal - 3500 calories


    Day 1: 835 calories (92 min walking/running with stroller) + 413 calories (40 min Stair-treadmill)
    Day 2: calories burned (how they were burned)
    Day 3: calories burned (how they were burned)
    Day 4:calories burned (how they were burned)
    Day 4: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 1248
    Left to go: 2252
  • terriejones
    terriejones Posts: 518 Member
    Options
    Week 2 Goal: 3500 calories
    Total Goal for the Month: 15,500

    Day 1: 864 calories burned. Walking. Squat (rest) and Plank challenge done. Mini challenge done.
    Day 2:

    Total: 864
    Week/Left to go: 2636
    Month/Left to go: 8522
  • trenee35
    trenee35 Posts: 143
    Options
    Week 2 Goal - 3500 calories


    Day 1: 629 calories (30 day shred 20 min., walking 60 min @ leisure pace. plank 50 sec.)
    Day 2: calories burned (how they were burned)
    Day 3: calories burned (how they were burned)
    Day 4:calories burned (how they were burned)
    Day 4: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 629
    Left to go:2871

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