Week 2- Day 2 - BURN 3500 calories a week
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Weekly goal 3500
Day 1 : rest
Day 2: 700 calories burned (500 on elliptical, 200 treadmill)
Day 3: calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 5: calories burned (how they were burned)
Day 6 calories burned (how they were burned)
Day 7: calories burned (how they were burned)
Total: 700
Left to go: 28000 -
weekly goal - 3500
day 1 - 201 (class)
day 2 - 430 (treadmill, yoga)
total - 631
left to go- 28690 -
Day 1: 673 calories burned (200 mins cleaning) *Rest Day from Training*
Day 2: 121 calories burned (30 mins Walking)
Total: 794
Left to go: 27060 -
Week 2 Goal: 3500 Calories to burn
Day 1: 343 calories burned (26min spinning also lifted, but I don't count those calories)
Day 2: 638 calories burned (43min running & walking)
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total: 981
Left To Go: 25190 -
Weekly Goal: 3500
Day 1 : 943 calories burned (Bootcamp cardio 30 min., C25K 38 min., yoga 30 min., hike 30 min.)
Day 2: 929 calories burned ( cardio and weights 40 min., yoga 45 min., hiking 60 min.)
Total: 1872
Left to go 16280 -
Day 1 - 735
Day 2 - 1024 (90 minutes walking 2mph, and 90 minutes treading water)
total = 1759
left = 17410 -
Week 2
Day 1 931 calories burned (walking/aerobics 5 boosted miles and 1 mile walk around the park)
Day 2 1142 calories burned (walking/aerobics 5 boosted miles I walked for a little over a hour but I'm not sure how many miles)
1396 left0 -
Weekly goal 3500
Day1..... 0
Day 2 ...517 Treadmill
Left to go 2,9880 -
START DATE: August 1st 2013
Week 2 Goal: 3,500
Day 1: 1,122 total = 214calories (JM's 30DayShred)+434calories (60min.mowing lawn)+474calories (60min.Swimming)
Day 2: 1,422 total = 214calories (JM's 30DayShred)+300calories (30min.HipHopAbs)+434calories (60min.mowing lawn)+474calories (60min.Swimming)
Total: 2,544
Left to go: 9560 -
Week 2 Goal - 3500 calories
Day 1: 714 calories (95 minutes of ballet class)
Day 2: 231 calories burned (45 minutes walking)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 945
Left to go: 2,5550 -
Week 2 Goal - 3500 calories
Day 1: 882 calories (82 total minutes: elliptical and LS DVD)
Day 2: 1074 calories burned (108 total minutes: elliptical and LS DVD)
Day 3: calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6: calories burned (how they were burned)
Day 7: calories burned (how they were burned)
***all calories burnt based on HRM***
Total: 1956
Left to go: 15440 -
Day 1: 461 calories burned (30 Day Shred Level 1 + 3.1 mile run)
Day 2: 305 calories burned (30 Day Shred Level 1 + 45 minute dog walk)
Total: 766
Left to go: 27340 -
Weekly Goal: 3500
Day 1 : 60 min lifting, 50 min soccer
> 557 calories
Day 2: 25min abs/core
> 102 calories
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total: 557
Left to go: 2943
Leaving for vacation on Saturday. Going to be a challenge this week, but I'm going to try to at least get my running in.0 -
Week 2 Goal: 3500 calories
Total Goal for the Month: 15,500
Day 1: 864 calories burned. Walking. Squat (rest) and Plank challenge done. 100 supine bicycle crunches.
Day 2: 870 calories burned. Walking. 100 squats. 1m plank. 100 hip raises.
Total: 1734
Week/Left to go: 1766
Month/Left to go: 76520 -
Week 2 Goal - 3500 calories
Day 1: 835 calories (92 min walking/running with stroller) + 413 calories (40 min Stair-treadmill)
Day 2: 608 calories (75 min Walking/Running with stroller)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 1856
Left to go: 16440 -
Week 2 Goal - 3500 calories
Day 1: 228 calories burned (25:00 min Treadmill-C25K[176], 5:00 min Elliptical[52])
Day 2: 453 calories burned (14:00 min Treadmill-C25K[100], 30:00 min Elliptical[301], 13:00 bike[50])
Day 3: 0 calories burned (how they were burned)
Day 4: 0 calories burned (how they were burned)
Day 5: 0 calories burned (how they were burned)
Day 6: 0 calories burned (how they were burned)
Day 7: 0 calories burned (how they were burned)
Total: 681
Left to go: 28190 -
Week 2
Weekly Goal: 3500
Day 1 : 1105 calories burned (Elliptical )
Day 2: 1747 calories burned (94 mins elliptical + 30 mins light walk + 20 mins brisk wal + 45 mins swimming )
Day 3: calories burned ()
Day 4: calories burned ()
Day 5: calories burned ()
Day 6: calories burned ()
Day 7: calories burned ()
Total: 2852
Left to go: 6480 -
Week 2 Goal - 3500 calories
Day 1: 1655 Calories Burned - Tae Bo, Pilates, challenges, tennis, weights.
Day 2: 1370 calories burned - C25K challenges spinning weigh
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 3025
Left to go: 4750 -
I've not had a chance to post on here the last couple of days. Not that I've done much my attempts at upping my exercise have been thwarted by the fact that its been closed for a couple of days due to no water in the building. Its hopefully going to reopen tomorrow. So I've been doing my usual walking but that's not for this challenge. Looks like I've got some work to do to get to 3500 by the end of the week.
Day 1: Yoga 40 mins 140 cals
Day 2 none
Goal 4000
So far 140 cals
Left 38600 -
Day 1: 221 calories (walking) I'm taking it easy today after my killer day yesterday x
Day 2: 0 calories burned (rest day- really needed it)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 500
Left to go: 30000
