Burn 3500 Calories A Week - August 2013 Challenge

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Week 2- Day 2 - BURN 3500 calories a week

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  • CAS317
    CAS317 Posts: 267 Member
    Week 2 Goal - 3500 calories


    Day 1: 882 calories (82 total minutes: elliptical and LS DVD)
    Day 2: 1074 calories burned (108 total minutes: elliptical and LS DVD)
    Day 3: calories burned (how they were burned)
    Day 4: calories burned (how they were burned)
    Day 4: calories burned (how they were burned)
    Day 6: calories burned (how they were burned)
    Day 7: calories burned (how they were burned)
    ***all calories burnt based on HRM***

    Total: 1956
    Left to go: 1544
  • smithed812
    smithed812 Posts: 289
    Day 1: 461 calories burned (30 Day Shred Level 1 + 3.1 mile run)
    Day 2: 305 calories burned (30 Day Shred Level 1 + 45 minute dog walk)

    Total: 766
    Left to go: 2734
  • ka97
    ka97 Posts: 1,984 Member
    Weekly Goal: 3500

    Day 1 : 60 min lifting, 50 min soccer
    > 557 calories
    Day 2: 25min abs/core
    > 102 calories
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:

    Total: 557
    Left to go: 2943

    Leaving for vacation on Saturday. Going to be a challenge this week, but I'm going to try to at least get my running in.
  • terriejones
    terriejones Posts: 518 Member
    Week 2 Goal: 3500 calories
    Total Goal for the Month: 15,500

    Day 1: 864 calories burned. Walking. Squat (rest) and Plank challenge done. 100 supine bicycle crunches.
    Day 2: 870 calories burned. Walking. 100 squats. 1m plank. 100 hip raises.

    Total: 1734
    Week/Left to go: 1766
    Month/Left to go: 7652
  • merari0586
    merari0586 Posts: 82 Member
    Week 2 Goal - 3500 calories


    Day 1: 835 calories (92 min walking/running with stroller) + 413 calories (40 min Stair-treadmill)
    Day 2: 608 calories (75 min Walking/Running with stroller)
    Day 3: calories burned (how they were burned)
    Day 4:calories burned (how they were burned)
    Day 4: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 1856
    Left to go: 1644
  • fitgalin22
    fitgalin22 Posts: 76 Member
    Week 2 Goal - 3500 calories

    Day 1: 228 calories burned (25:00 min Treadmill-C25K[176], 5:00 min Elliptical[52])
    Day 2: 453 calories burned (14:00 min Treadmill-C25K[100], 30:00 min Elliptical[301], 13:00 bike[50])
    Day 3: 0 calories burned (how they were burned)
    Day 4: 0 calories burned (how they were burned)
    Day 5: 0 calories burned (how they were burned)
    Day 6: 0 calories burned (how they were burned)
    Day 7: 0 calories burned (how they were burned)

    Total: 681
    Left to go: 2819
  • khalikhoopri
    khalikhoopri Posts: 81 Member
    Week 2
    Weekly Goal: 3500

    Day 1 : 1105 calories burned (Elliptical )
    Day 2: 1747 calories burned (94 mins elliptical + 30 mins light walk + 20 mins brisk wal + 45 mins swimming )
    Day 3: calories burned ()
    Day 4: calories burned ()
    Day 5: calories burned ()
    Day 6: calories burned ()
    Day 7: calories burned ()

    Total: 2852
    Left to go: 648
  • Hestion
    Hestion Posts: 740 Member
    Week 2 Goal - 3500 calories

    Day 1: 1655 Calories Burned - Tae Bo, Pilates, challenges, tennis, weights.
    Day 2: 1370 calories burned - C25K challenges spinning weigh
    Day 3: calories burned (how they were burned)
    Day 4:calories burned (how they were burned)
    Day 5: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 3025
    Left to go: 475
  • carolinetayloruk
    carolinetayloruk Posts: 73 Member
    I've not had a chance to post on here the last couple of days. Not that I've done much my attempts at upping my exercise have been thwarted by the fact that its been closed for a couple of days due to no water in the building. Its hopefully going to reopen tomorrow. So I've been doing my usual walking but that's not for this challenge. Looks like I've got some work to do to get to 3500 by the end of the week.

    Day 1: Yoga 40 mins 140 cals
    Day 2 none

    Goal 4000
    So far 140 cals
    Left 3860
  • amylouize2012
    amylouize2012 Posts: 268 Member
    Day 1: 221 calories (walking) I'm taking it easy today after my killer day yesterday x
    Day 2: 0 calories burned (rest day- really needed it)
    Day 3: calories burned (how they were burned)
    Day 4:calories burned (how they were burned)
    Day 4: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 500
    Left to go: 3000
  • trenee35
    trenee35 Posts: 143
    Week 2 Goal - 3500 calories


    Day 1: 629 calories (30 day shred 20 min., walking 60 min @ leisure pace. plank 50 sec.)
    Day 2: 0 calories (Rest Day)
    Day 3: calories burned (how they were burned)
    Day 4:calories burned (how they were burned)
    Day 4: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 629
    Left to go:2871
  • demarii06
    demarii06 Posts: 340 Member
    Weekly Goal: 3500

    Day 1 : 500 calories burned (30 mins of Kickboxing & 30 minutes of C25k)
    Day 2: 700 calories burned (1.5 hours of walking & 30 mins of kickboxing)
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:

    Total: 1200
    Left to go: 2300
  • fearlesskcl
    fearlesskcl Posts: 159 Member
    Week 2
    Weekly Goal: 3500

    Day 1: 0 (Rest)
    Day 2: 534 (JMBR Workout 9/T25 Cardio)
    Day 3: calories burned ()
    Day 4: calories burned ()
    Day 5: calories burned ()
    Day 6: calories burned ()
    Day 7: calories burned ()

    Total: 534
    Left to go: 2966
  • jessannprice
    jessannprice Posts: 183 Member
    Week 2

    Day 1 : 740 calories burned (74 mins of jogging intervals)
    Day 2: 375 calories burned (180+ minutes of cleaning house--scrubbed the floors, etc)
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:


    Total: 1115
    Left to go: 2385
  • jessannprice
    jessannprice Posts: 183 Member
    Day 1 : 740 calories burned (74 mins of jogging intervals)
    Day 2: 375 calories burned (180+ minutes of cleaning house--scrubbed the floors, etc)
    Day 3: 550 calories burned (43 minutes -- completed my first 5k-- avg. pace 13:42 per mile-- big improvement from my normal 15 minute plus mile) :):)
    Day 4:
    Day 5:
    Day 6:
    Day 7:


    Total: 1665
    Left to go: 1835
  • Juniper3411
    Juniper3411 Posts: 167 Member
    Week 2
    Weekly Goal: 3500

    Day 1 : 458 calories burned (65 minutes - 15 minutes elliptical/stair climber, 45 minutes strength training)
    Day 2: 496 calories burned (35 minutes elliptical, 20 minutes swimming)
    Day 3: calories burned ()
    Day 4: calories burned ()
    Day 5: calories burned ()
    Day 6: calories burned ()
    Day 7: calories burned ()

    Total: 954
    Left to go: 2546

    Sorry for all the late posting! been a busy weekend...

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