Week 2- Day 4 - BURN 3500 calories a week
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messy_Missy16
Posts: 349 Member
Happy Sunday Every1!!!!!!!!!
Top 5 Burns of Day 3 are:
cravune - 6306
profosho - 4046
megblackburn - 1453
kdub2051 - 1080
amylouize2012 - 980
Good Job!!!
Remember The Format:
Week 1 Goal: 3500
Day 1: 500 calories (1hr zumba)
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 500
Left to go: 3000
Feet are still swollen #grrr but going down slowly. Have loads of making up to do.
Top 5 Burns of Day 3 are:
cravune - 6306
profosho - 4046
megblackburn - 1453
kdub2051 - 1080
amylouize2012 - 980
Good Job!!!
Remember The Format:
Week 1 Goal: 3500
Day 1: 500 calories (1hr zumba)
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 500
Left to go: 3000
Feet are still swollen #grrr but going down slowly. Have loads of making up to do.
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Replies
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Week 2- Burn 3500 challenge
Day 1- Rest day
Day 2- 585 (2.5 mile run/walk with dogs/2.5 mile run/stretching)
Day 3- 696 (3 mile run/3 mile walk)
Day 4- 900(7mile run/stretch)
Day 5-
Day 6-
Day 7-
Total:2181
Left: 13190 -
Weekly Goal: 3500
Day 1: 500 calories burned (30 mins of Kickboxing & 30 minutes of C25k)
Day 2: 700 calories burned (1.5 hours of walking & 30 mins of kickboxing)
Day 3: 850 calories burned (30 mins each of kickboxing, elliptical & arc trainer)
Day 4: 1450 calories burned (1 hour arc trainer, 1 hour elliptical & 30 mins C25k)
Day 5:
Day 6:
Day 7:
Total: 3500
Left to go: 0!0 -
Week 2 Goal - 3500 calories
Day 1: 503 calories (Walking for 123mins)
Day 2: 503 calories (Walking for 123mins)
Day 3: Rest Day
Day 4: Rest Day
Day 4: calories burned (how they were burned)
Day 6: calories burned (how they were burned)
Day 7: calories burned (how they were burned)
Total: 1,006
Left to go: 2,4940 -
Day 1: 571 calories (Very brisk walk 72 mins)
Day 2: 730 calories (Very brisk walk 92 mins)
Day 3: 777 calories (Very brisk walk 98 mins)
Day 4: 714 calories burned (brisk walk up hills 75 mins)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 2792
Left to go: 7080 -
Week 2 Weekly Goal: 3500
Day 1 - 275 (30 minutes of Leg day + treadmill)
Day 2 - 545 (60 minutes of Upper body + treadmill)
Day 3- REST DAY
Day 4- 710 (50 minutes of Leg day + Elliptical)
Total - 1,530 calories burned
Left to go - 1,970 calories to go.0 -
Weekly Goal: 3500
Day 1 : 943 calories burned (Bootcamp cardio 30 min., C25K 38 min., yoga 30 min., hike 30 min.)
Day 2: 929 calories burned ( cardio and weights 40 min., yoga 45 min., hiking 1 hr.)
Day 3: 686 calories burned (C25K 36 min, yoga 30 min., walking 1 hr.)
Day 4: 783 calories burned ( Jillian M. Fat Blast 50 min., yoga 35 min., hike 30 min.)
Total: 3341
Left to go 1590 -
Week 2 Goal - 3500 calories
Day 1: 520 cals (Strength Training + Walking 6mph + Circuit training 15min)
Day 2: 500 cals (Bootcamp + Elliptical on Level 10 + Outdoor Walking)
Day 3: 150 cals (Cleaning)
Day 4:150 cals (Walking)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 1320
Left to go: 21800 -
Day 1: 673 calories burned (200 mins cleaning) *Rest Day from Training*
Day 2: 121 calories burned (30 mins Walking)
Day 3: 759 calories burned (40 mins Circuit Training, 23 mins Strength Training, 19 mins Calisthenics, & 10 mins Yoga)
Day 4: 430 calories burned (40 mins Circuit Training)
Total: 1983 <<< yr I was born lol
Left to go: 15170 -
Week 2: Goal - 3500 calories.
Day 1: 500 calories (2hr walking)
Day 2: 793 calories burned (16mins (3.47KM - burnt 93 calories) into my cycling, realised that I had a puncture so I pushed my bike home, walking 3.90KM - burnt an additional 207 calories. Evening 1:43 hr walk covering a distance of 9.67KM - burnt 493 calories). It has not been a good week so far with regards to my bikes! My 16 year old son got on my bike and managed to twist and mangle the front wheel - don't ask me how! He swore that he did not crash into anything! I used his bike today and got a puncture on the tow path 16 minutes into what would have been a 1:40hr bike ride! So, two bikes to fix tomorrow. I cannot go into next week without a functioning bike!!!!
Day 3: 925 calories (1:20hr Fitness Blender's 1000 Calorie Workout at Home-HIIT Cardio, Total Body Strength Training + Stretch)
Day 4:1,373 calories burned (485 calories walking 5.31KM; 888 calories cycling 38.64KM in 2 hrs)
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 3,591 calories
Left to go: -91 calories0 -
Week 2 Goal - 3500 calories
Day 1: 1655 Calories Burned - Tae Bo, Pilates, challenges, tennis, weights.
Day 2: 1370 calories burned - C25K challenges spinning weigh
Day 3: 475 calories burned - challenges and walking
Day 4: 1120 calories burned - C25K elliptical stat bike swimming rowing machine challenges
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 4620
Left to go:00 -
Week 2 Goal: 3500
Day 1: 487 calories (40mins running)
Day 2: 510 calories (30 mins runnins, 45 mins weight training)
Day 3: 936 calories (80 mins running, 15 mins uphill walking)
Day 4: 0 calories (rest day)
Total: 1933
Left to go: 15670 -
Week 2
Day 1 931 calories burned (walking/aerobics 5 boosted miles and 1 mile walk around the park)
Day 2 1142 calories burned (walking/aerobics 5 boosted miles I walked for a little over a hour but I'm not sure how many miles)
Day 3 680 calories burned (walking/aerobics)
Day 4 762 calories burned (walking/aerobics)
3515 total so far0 -
Day 1 - 735
Day 2 - 1024 (90 minutes walking 2mph, and 90 minutes treading water)
Day 3 - 770 (110 minutes treading water)
Day 4 - 466 ( 15 minutes elliptical trainer (186), 40 minutes treading water (280)
total = 2995
left = 5050 -
Week 2
Day 1- 1022 jogging/riding bike
Day 2- rest day
Day 3-692 jogging
Day 4-550 Walking
Total-2264
1236 to go0 -
Day 1: 673 calories burned (200 mins cleaning) *Rest Day from Training*
Day 2: 121 calories burned (30 mins Walking)
Day 3: 759 calories burned (40 mins Circuit Training, 23 mins Strength Training, 19 mins Calisthenics, & 10 mins Yoga)
Day 4: 430 calories burned (40 mins Circuit Training)
Total: 1983 <<< yr I was born lol
Left to go: 1517
Day 4: 577 calories burned (40 mins Circuit Training, 20 mins Walking, 20 mins Cleaning)
Total: 2130
Left to go: 13700 -
Weekly Goal: 3500 (Polar FT7)
Day 1: rest
Day 2: party party party
Day 3: 900 = 300 calories (Mowing grass: 40min) 600 calories (Cleaning flower beds and moving river rock: 180 min)
Day 4: 949 = 949 calories (Chest, Shoulders, Triceps, Ab Ripper X: 72 min)
Day 5:
Day 6:
Day 7:
Week 1: 7847
Wekk 2:0 -
Week 2 Goal - 3500 calories
Day 1: Rest Day
Day 2: 728 calories burned - running and walking 5 miles, mostly running!
Day 3: Rest Day
Day 4: 944 calories burned - bike ride = 19.34 miles
Day 5: calories burned (how they were burned)
Day 6: calories burned (how they were burned)
Day 7: calories burned (how they were burned)
Total: 1672
Left to go: 18280 -
Week 2 Goal - 3500 calories
Day 1: 882 calories (82 total minutes: elliptical and LS DVD)
Day 2: 1074 calories burned (108 total minutes: elliptical and LS DVD)
Day 3: 0 calories burned
Day 4: 1177 calories burned (122 minutes: LS DVD)
Day 4: calories burned (how they were burned)
Day 6: calories burned (how they were burned)
Day 7: calories burned (how they were burned)
***all calories burnt based on HRM***
Total: 3133
Left to go: 3670 -
START DATE: August 1st 2013
Week 2 Goal: 3,500
Day 1: 1,122 total = 214calories (JM's 30DayShred)+434calories (60min.mowing lawn)+474calories (60min.Swimming)
Day 2: 1,422 total = 214calories (JM's 30DayShred)+300calories (30min.HipHopAbs)+434calories (60min.mowing lawn)+474calories (60min.Swimming)
Day 3: 760 calories (76min. Hip Hop Abs)
Day 4: Rest Day (much needed
Total: 3,304
Left to go: 1960 -
Weekly Goal: 3500
Day 1 : 628 calories burned - running 3.14 miles, stretching, ab challenge, pushups
Day 2: 0 calories burned - Rest Day
Day 3: 1453 calories burned - running 5.15 miles, pre run warm up, stretching, ab challenge, pushups
Day 4: 1171 calories burned - running 7.05 miles, pre run warm up, stretching
Total: 3252
Left to go: 2480