Day 3 - BURN 3500 calories a week - August challenge
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Weekly goal 3500
Day1..... 0
Day 2 ...517 Treadmill
Day 3 ...264 Treadmill
Left to go 27190 -
Week 2- Burn 3500 challenge
Day 1- Rest day
Day 2- 585 (2.5 mile run/walk with dogs/2.5 mile run/stretching)
Day 3- 696 (3 mile run/3 mile walk)
Day 4-
Day 5-
Day 6-
Day 7-
Total:1281
Goal: 22190 -
Day 1: -rest day-
Day 2: 513 (6 mile outside run; 1 hr.)
Day 3: 513 (6 mile outside run; 1 hr.)
Wanted to get in some 30DS but it hasn't happened yet....maybe mañana...0 -
Day 1: 461 calories burned (30 Day Shred Level 1 + 3.1 mile run)
Day 2: 305 calories burned (30 Day Shred Level 1 + 45 minute dog walk)
Day 3: 204 calories burned (30 Day Shred Level 1 + very short walk)
Total: 970
Left to go: 2530![:\](https://community.myfitnesspal.com/en/resources/emoji/confused.png ":\")
0 -
Week 2 - Weekly Goal: 3,500
Day 1: 0
Day 2: 457 calories burned (45 minutes: exercise bike)
Day 3: 775 calories burned (60 minutes: exercise bike)
Day 4: calories burned (how they were burned)
Day 5: calories burned (how they were burned)
Day 6: calories burned (how they were burned)
Day 7: calories burned (how they were burned)
Total: 1,232
Left to go: 2,2680 -
Week 2 Goal: 3500 Calories to burn
Day 1: 343 calories burned (26min spinning also lifted, but I don't count those calories)
Day 2: 638 calories burned (43min running & walking)
Day 3: 584 calories burned (39min running & calisthenics)
Day 4:
Day 5:
Day 6:
Day 7:
Total: 1565
Left To Go: 19350 -
Week 2 Goal: 3500 calories
Total Goal for the Month: 15,500
Day 1: 864 calories burned. Walking. Squat (rest) and Plank challenge done. 100 supine bicycle crunches.
Day 2: 870 calories burned. Walking. 100 squats. 1m plank. 100 hip raises.
Day 3: 756 calories burned. Walking. 105 squats. 1m plank. 115 plie squats.
Total: 2590
Week/Left to go: 1010
Month/Left to go: 68960 -
Week 2 Goal - 3500 calories
Day 1: 835 calories (92 min walking/running with stroller) + 413 calories (40 min Stair-treadmill)
Day 2: 608 calories (75 min Walking/Running with stroller)
Day 3: 356 calories (75 Gardening, general)
Day 4:calories burned (how they were burned)
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 2212
Left to go: 12880 -
Week 2 Goal - 3500 calories
Day 1: 228 calories burned (25:00 min Treadmill-C25K[176], 5:00 min Elliptical[52])
Day 2: 453 calories burned (14:00 min Treadmill-C25K[100], 30:00 min Elliptical[301], 13:00 bike[50])
Day 3: 0 calories burned (rest day)
Day 4: 0 calories burned (how they were burned)
Day 5: 0 calories burned (how they were burned)
Day 6: 0 calories burned (how they were burned)
Day 7: 0 calories burned (how they were burned)
Total: 681
Left to go: 28190 -
I lost internet! Hoping to get it back tomorrow, but I'm still working out even though I'm not always able to post my results.
Week 2 Goal: 3500
Day 1: 487 calories (40mins running)
Day 2: 510 calories (30 mins runnins, 45 mins weight training)
Day 3: 936 calories (80 mins running, 15 mins uphill walking)
Total: 1933
Left to go: 1567
Think I'm doing better than this time last week!
Although I actually put on 2lbs weight since we started, despite being significantly under my calorie goal every day. I'm praying it's water retention. >_<0 -
Day 1: -rest day-
Day 2: 513 (6 mile outside run; 1 hr.)
Day 3: 513 (6 mile outside run; 1 hr.)
Day 4: 508 (6 miles outside run; 1 hr. ....hoping to edit this and add 30DS...)
goal = 3500 / 7 days (~500/day)
remaining deficit to make-up from day off = 4660 -
Week 2
Weekly Goal: 3500
Day 1: 0 (Rest)
Day 2: 534 (JMBR Workout 9/T25 Cardio)
Day 3: 768 (JMBR Workout 10/Cardio 3/Insanity Warm up)
Day 4: calories burned ()
Day 5: calories burned ()
Day 6: calories burned ()
Day 7: calories burned ()
Total: 1302
Left to go: 21980 -
Week 2 Goal - 3500 calories
Day 1: 503 calories (Walking for 123mins)
Day 2: 503 calories (Walking for 123mins)
Day 3: Rest Day
Day 4: calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6: calories burned (how they were burned)
Day 7: calories burned (how they were burned)
Total: 1,006
Left to go: 2,4940 -
Week 2 Goal - 3500 calories
Day 1: Rest Day
Day 2: 728 calories burned - running and walking 5 miles, mostly running!
Day 3: Rest Day
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 728
Left to go: 27720 -
Week 2 Weekly Goal: 3500
Day 1 - 60 minutes Elliptical training - 785 calories
Day 2 - 60 minutes Elliptical training - 795 calories
Day 3 - REST DAY
Total - 1580
Left to go - 19200 -
Week 2
Weekly Goal: 3500
Day 1 : 458 calories burned (65 minutes - 15 minutes elliptical/stair climber, 45 minutes strength training)
Day 2: 496 calories burned (35 minutes elliptical, 20 minutes swimming)
Day 3: 855 calories burned (110 minutes - two roller derby bouts - outside in the crazy heat!)
Day 4: calories burned ()
Day 5: calories burned ()
Day 6: calories burned ()
Day 7: calories burned ()
Total: 1809
Left to go: 16910 -
Weekly goal 3500
Day 1 : rest
Day 2: 700 calories burned (500 on elliptical, 200 treadmill)
Day 3: 0
Day 4: calories burned (how they were burned)
Day 5: calories burned (how they were burned)
Day 6 calories burned (how they were burned)
Day 7: calories burned (how they were burned)
Total: 700
Left to go: 28000 -
Day 3 439 walked outside
Total left 25490
