Week 2- Day 6 - BURN 3500 calories a week
messy_Missy16
Posts: 349 Member
Hey everyone, How's the challenge going?
Top 5 workouts for day 5 are:
profosho - 3729
ronnie554 - 1395
Hestion - 1272
supremelady - 1266
EniBee - 925
Awesome Job Guys!!!!
Remember the format:
Week 1 Goal: 3500
Day 1: 500 calories (1hr zumba)
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 500
Left to go: 3000
xoxo Messy Missy!!
Top 5 workouts for day 5 are:
profosho - 3729
ronnie554 - 1395
Hestion - 1272
supremelady - 1266
EniBee - 925
Awesome Job Guys!!!!
Remember the format:
Week 1 Goal: 3500
Day 1: 500 calories (1hr zumba)
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 500
Left to go: 3000
xoxo Messy Missy!!
0
Replies
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Week 2 Goal - 3500 calories
Day 1: 520 cals (Strength Training + Walking 6mph + Circuit training 15min)
Day 2: 500 cals (Bootcamp + Elliptical on Level 10 + Outdoor Walking)
Day 3: 150 cals (Cleaning)
Day 4:150 cals (Walking)
Day 5: 750 cals (60 min Elliptical + Calisthenics + Outdoor Walking )
Day 6:660 cals (HIIT on Treadmill + Rowing + Elliptical + Calisthenics)
Day 7:calories burned (how they were burned)
Total: 2730
Left to go: 770
Tomorrow is going to be a busy day for me to burn all those remaining calories. But this week it is within my reach. Good luck everyone.0 -
Week 2
Weekly Goal: 3500
Day 1 : 458 calories burned (65 minutes - 15 minutes elliptical/stair climber, 45 minutes strength training)
Day 2: 496 calories burned (35 minutes elliptical, 20 minutes swimming)
Day 3: 855 calories burned (110 minutes - two roller derby bouts - outside in the crazy heat!)
Day 4: 0 calories burned (REST DAY and I seriously needed it after the bouts!)
Day 5: 855 calories burned (Roller Derby practice)
Day 6: 1087 calories burned (40 minutes Elliptical/2 hours roller derby practice)
Day 7: calories burned ()
Total: 3751
Left: -251
Over goal one day early woohoo!
Keep it up ladies and gents!0 -
Week 2 Weekly Goal: 3500
Day 1 - 60 minutes Elliptical training - 785 calories
Day 2 - 60 minutes Elliptical training - 795 calories
Day 3 - REST DAY
Day 4 - REST DAY
Day 5 - 60 minutes Elliptical training - 781 calories
Day 6 - 60 minutes Elliptical training - 805 calories
Total - 3166
Left to go - 3340 -
Week 2 Goal: 3500
Day 1: 370 calories (Brisk Walk)
Day 2: 533 calories burned (Les Mills Pump & Brisk Walk)
Day 3: 514 calories burned (Les Mills Combat & Les Mills Pump)
Day 4: 0 calories burned (Rest Day)
Day 5: 705 calories burned (Les Mills Pump & Brisk Walks)
Day 6: 785 calories burned (Les Mills Combat and Brisk Walk)
Day 7:calories burned (how they were burned)
Total: 2907
Left to go: 593
Suddenly I realise I CAN do this!0 -
Not going to meet my goal this week. Pulled a muscle in my back. Can resume working out tomorrow! Cannot wait!!
Day 1 : rest
Day 2: 700 calories burned (500 on elliptical, 200 treadmill)
Day 3: 0
Day 4: 0
Day 5:0
Day 6 0
Day 7: calories burned (how they were burned)
Total: 700
Left to go: 28000 -
Week 2 Weekly Goal: 3500
Day 1 - 275 (30 minutes of Leg day + treadmill)
Day 2 - 545 (60 minutes of Upper body + treadmill)
Day 3- REST DAY
Day 4- 710 (50 minutes of Leg day + Elliptical)
Day 5- 506 (50 minutes of Leg day + Elliptical
Day 6- 726( 75 minutes of Squat Challenge + Ellipitcal)
Total - 2,762 calories burned
Left to go - 738 calories to go.0 -
week 2
Goal: 3500 Calories
Day 1: 194 ( slow walk 60mins )
Day 2: rest day
Day 3: 499 ( slow walk 60mins, shred )
Day 4: 386 ( shred, light cleaning )
Day 5: 887 ( shred, cleaning )
Day 6: 926 ( weighted hula hoop, shred, cleaning )
Day 7:
Total: 2892
Remaining: 6080 -
Week 2 - DAY 6
Day 1: 581 calories (walking, hiking, circuit training)
Day 2: 398 calories (walking, circuit training)
Day 3: 0
Day 4: 0
Day 5: 528 (60 minute walking, 20 minute circuit training)
Day 6: 683 (90 minute walking, 20 minute circuit training)
TOTAL: 2190 calories
LEFT TO GO: 1310 (fingers crossed I get it done tomorrow! It's gonna be a BIG day)0 -
Week 2 Goal: 3500
Day 1: 487 calories (40mins running)
Day 2: 510 calories (30 mins runnins, 45 mins weight training)
Day 3: 936 calories (80 mins running, 15 mins uphill walking)
Day 4: 0 calories (rest day)
Day 5: 764 calories (57 mins running, 30 mins weights)
Day 6: 533 calories (running)
Total: 3230
Left to go: 2700 -
Day 6
55 minute run on the treadmill (i completed my first 5 mile run)
30 mins cycle
1358 calories
Weekly Total=5548
x0 -
Week 2: Goal - 3500 calories.
Day 1: 500 calories (2hr walking)
Day 2: 793 calories burned (16mins (3.47KM - burnt 93 calories) into my cycling, realised that I had a puncture so I pushed my bike home, walking 3.90KM - burnt an additional 207 calories. Evening 1:43 hr walk covering a distance of 9.67KM - burnt 493 calories).
Day 3: 925 calories (1:20hr Fitness Blender's 1000 Calorie Workout at Home-HIIT Cardio, Total Body Strength Training + Stretch)
Day 4:1,373 calories burned (485 calories walking 5.31KM; 888 calories cycling 38.64KM in 2 hrs)
Day 5: 925 calories (1:20hr Fitness Blender's 1000 Calorie Workout at Home-HIIT Cardio, Total Body Strength Training + Stretch)
Day 6: 589 calories burned (10.67KM walk in 1:47)
Day 7:calories burned (how they were burned)
Total: 5,105 calories
Left to go: -1,605 calories0 -
Week 2
Day 1 931 calories burned (walking/aerobics 5 boosted miles and 1 mile walk around the park)
Day 2 1142 calories burned (walking/aerobics 5 boosted miles I walked for a little over a hour but I'm not sure how many miles)
Day 3 680 calories burned (walking/aerobics)
Day 4 762 calories burned (walking/aerobics)
Day 5 1266 calories burned (walking/aerobics)
Day 6 762 calories burned (walking/aerobics)
5543 calories burned so far0 -
Weekly goal: 3500
Day 1: 673 calories burned (200 mins cleaning) *Rest Day from Training*
Day 2: 121 calories burned (30 mins Walking)
Day 3: 759 calories burned (40 mins Circuit Training, 23 mins Strength Training, 19 mins Calisthenics, & 10 mins Yoga)
Day 4: 577 calories burned (40 mins Circuit Training, 20 mins Walking, 20 mins Cleaning)
Day 5: 665 caloriesz burned (50 mins Circuit Training, 2 mins Strength Training, & 10 mins Yoga)
Day 6: 429 calories burned (40 mins Circuit Training)
Total: 3224
Left to go: 276
** I'm amzed at all you guys burning 5000+ cals a week!!!! Way to push hard!!! If i didn't work 2 jobs I would try my hardest to burn cals like that!!! You guys inspire and motivate me to the max!!!!0 -
Day 1: 571 calories (Very brisk walk 72 mins)
Day 2: 730 calories (Very brisk walk 92 mins)
Day 3: 777 calories (Very brisk walk 98 mins)
Day 4: 714 calories burned (brisk walk up hills 75 mins)
Day 5: 638 calories burned (brisk up hill walk 67 mins)
Day 6:512 & 595 calories burned (Brisk walk 85 mins & slow pace walk 150 mins)
Day 7:calories burned (how they were burned)
Total: 4537
Left to go: -10370 -
Week 2, Goal: 3500
Day 1: 800 Calories Burned (26 Minutes 30DS, 250 Minutes House Cleaning)
Day 2: 704 Calories Burned (26 Minutes 30DS, 210 Minutes House Cleaning)
Day 3: 346 Calories Burned (26 Minutes 30DS, 60 Minutes House Cleaning)
Day 4: 202 Calories Burned (26 Minutes 30DS)
Day 5: 815 Calories Burned (26 Minutes 30DS, 250 Minutes House Cleaning)
Day 6: 818 Calories Burned (26 Minutes 30DS, 250 Minutes House Cleaning)
Total: 3685
Left to go: -185
(edited because my math was wrong)0 -
Week 2- Burn 3500 challenge
Day 1- Rest day
Day 2- 585 (2.5 mile run/walk with dogs/2.5 mile run/stretching)
Day 3- 696 (3 mile run/3 mile walk)
Day 4- 900(7mile run/stretch)
Day 5- 475 (3 mile run/ 30 mins strength training)
Day 6- 477 (4 mile hilly run)
Day 7-
Total:3133
Left: 3670 -
Weekly Goal: 3500 (Polar FT7)
Day 1: rest
Day 2: party party party
Day 3: 900 = 300 calories (Mowing grass: 40min) 600 calories (Cleaning flower beds and moving river rock: 180 min)
Day 4: 949 = 949 calories (Chest, Shoulders, Triceps, Ab Ripper X: 72 min)
Day 5: 894 = 894 calories (Plyo X: 59min)
Day 6: 1688 = 899 calories (Back, Biceps, Ab Ripper X: 72min) 789 calories (Kenpo X: 59 min)
Day 7:
Week 1: 7847
Wekk 2:0 -
Week 1 Goal: 3500
Day 1: 535 calories burned (45 min pwr walking)
Day 2: 179 calories burned (15 min pwr walking)
Day 3: 0 calories burned (how they were burned)
Day 4 0:calories burned (how they were burned)
Day 5:733 calories burned (55 min Taebo& pwr walking)
Day 6 618:calories burned (50 min Zumba&pwr walking)
Day 7:calories burned (how they were burned)
Total: 2065
Left to go: 14350 -
Week 2 Goal - 3500 calories
Day 1: 882 calories (82 total minutes: elliptical and LS DVD)
Day 2: 1074 calories burned (108 total minutes: elliptical and LS DVD)
Day 3: 0 calories burned
Day 4: 1177 calories burned (122 minutes: LS DVD)
Day 4: 856 calories burned (88 minutes: LS DVD, Slim in 6-Start It Up)
Day 6: 1188 calories burned (125 minutes: LS DVD & elliptical)
Day 7: calories burned (how they were burned)
***all calories burnt based on HRM***
Total: 5177
Left to go: (--1677)0 -
Weekly Goal: 3500
Day 1: 500 calories burned (30 mins of Kickboxing & 30 minutes of C25k)
Day 2: 700 calories burned (1.5 hours of walking & 30 mins of kickboxing)
Day 3: 850 calories burned (30 mins each of kickboxing, elliptical & arc trainer)
Day 4: 1450 calories burned (1 hour arc trainer, 1 hour elliptical & 30 mins C25k)
Day 5: 250 calories burned (30 mins of kickboxing)
Day 6: 500 calories burned (30 mins of Kickboxing & 30 minutes of C25k)
Day 7:
Total: 4250
Left to go: 0! 750+ 0 -
Week 2 Goal - 20,000 calories
Day 1: 3,826 calories burned (Swimming leisure/laps 3 hours& walking at brisk pace 45 min)
Day 2: 3,122 calories burned (Swimming leisure/laps 3 hours)
Day 3: 4.046 calories burned (Swimming leisure/laps 3 hours & walking at brisk pace 1 hour)
Day 4: REST DAY
Day 5: 3,729 calories burned (90 min swimming leisurely 90 min laps & 60 min brisk pace walk)
Day 6: 750 calories burned (45 minutes walking, very very brisk pace)
Day 7:calories burned (how they were burned)
Total: 15,423
Left to go: 4,577
I am pretty exhausted, any chance of rollover calories for next week 0 -
Weekly Goal: 3500
Day 1 : 628 calories burned - running 3.14 miles, stretching, ab challenge, pushups
Day 2: 0 calories burned - Rest Day
Day 3: 1453 calories burned - running 5.15 miles, pre run warm up, stretching, ab challenge, pushups
Day 4: 1171 calories burned - running 7.05 miles, pre run warm up, stretching
Day 5: 337 calories burned - (not a) Rest Day (adjustment, posted this in the AM then ended up walking & doing pushups)
Day 6: 637 calories burned - running 4.3 miles, stretching
Total: 4226
Left to go: -7260 -
START DATE: August 1st 2013
Week 2 Goal: 3,500
Day 1: 1,122 total = 214calories (JM's 30DayShred)+434calories (60min.mowing lawn)+474calories (60min.Swimming)
Day 2: 1,422 total = 214calories (JM's 30DayShred)+300calories (30min.HipHopAbs)+434calories (60min.mowing lawn)+474calories (60min.Swimming)
Day 3: 760 calories (76min. Hip Hop Abs)
Day 4: Rest Day (much needed
Day 5: 760calories (76min.Hip Hop Abs) Today was my weigh-in day and I was so happy to see a 3 pound loss! This challenge has really caused me to push myself. Thanks for the boost!
Day 6: 1,639 total = 215calories(2mile walk)+226calories(23min.Ab Sculpt)+474calories(60min.Swimming)+724calories(70min.Circuit Training)
Total: 5,703
Left to go: GOAL MET! 0 -
Week 2, Weekly Goal: 3,500
Day 1: 0
Day 2: 457 calories burned (45 minutes: exercise bike)
Day 3: 775 calories burned (60 minutes: exercise bike)
Day 4: 0
Day 5: 0
Day 6: 775 calories burned (60 minutes: exercise bike)
Day 7: calories burned (how they were burned)
Total: 2,007
Left to go: 1,4930 -
Week 2 Goal: 3500 calories
Total Goal for the Month: 15,500
Day 1: 864 calories burned. Walking. Squat (rest) and Plank challenge done. 100 supine bicycle crunches.
Day 2: 870 calories burned. Walking. 100 squats. 1m plank. 100 hip raises.
Day 3: 756 calories burned. Walking. 105 squats. 1m plank. 200 plie squats.
Day 4: 540 calories burned. Walking. 110 squats. 1m plank. 100 plie squats.
Day 5: 652 calories burned. Walking. Rest day for squats. 1.5m plank. 100 sidelying external rotations.
Day 6: 863 calories burned. Walking. 120 squats. Plank rest day. 100 crunches.
Total: 4645
Week/Left to go: -1145
Month/Left to go: 48410 -
Week 2 Goal: 3500 Calories to burn
Day 1: 343 calories burned (26min spinning also lifted, but I don't count those calories)
Day 2: 638 calories burned (43min running & walking)
Day 3: 584 calories burned (39min running & calisthenics)
Day 4: 255 calories burned (26min biking & step ups)
Day 5: 630 calories burned (43min running & walking)
Day 6: 384 calories burned (60min exercise video)
Day 7:
Total: 2834
Left To Go: 6660 -
Week 2 Goal - 3500 calories
Day 1: 629 calories (30 day shred 20 min., walking 60 min @ leisure pace. plank 50 sec.)
Day 2: 0 calories (Rest Day)
Day 3: 928 calories (30 day Shred 1 and 2, 40 min., bicycling 15 min., turbo jam 20 min.,walking 25 min. leisurely pace.)
Day 4:793 calories (30 day Shred 2 20 min.,turbo jam 2 sets of 20 min. each (40 min. total)
Day 5: 1033 calories (30 day shred 2; 20 min., turbo jam 20 min. mowing lawn 1 hour)
Day 6:580 calories (turbo jam 40 min.)
Day 7:calories burned (how they were burned)
Total: 3963
Left to go: Goal met0 -
Week 2 Goal - 3500 calories
Day 1: 835 calories (92 min walking/running with stroller) + 413 calories (40 min Stair-treadmill)
Day 2: 608 calories (75 min Walking/Running with stroller)
Day 3: 356 calories (75 Gardening, general)
Day 4: 748 calories burned (81 min walking/running)
Day 5: 593 calories burned (72 min walking/running)
Day 6: 547 calories burned (80 min walking with stroller)
Day 7:calories burned (how they were burned)
Total: 4100
Left to go: 00 -
Week 2 Goal - 3500 calories
Day 1: 228 calories burned (25:00 min Treadmill-C25K[176], 5:00 min Elliptical[52])
Day 2: 453 calories burned (14:00 min Treadmill-C25K[100], 30:00 min Elliptical[301], 13:00 bike[50])
Day 3: 0 calories burned (rest day)
Day 4: 0 calories burned (rest day)
Day 5: 637 calories burned (20:00 min Treadmill[134], 30:00 min Elliptical[320], 14:00 bike[183])
Day 6: 1024 calories burned (26:00 min Treadmill-C25K[175], 60:00 min Elliptical[643], 18:00 bike[206])
Day 7: 0 calories burned (how they were burned)
Total: 2342
Left to go:11580 -
Week 2 Goal - 3500 calories
Day 1: 1655 Calories Burned - Tae Bo, Pilates, challenges, tennis, weights.
Day 2: 1370 calories burned - C25K challenges spinning weigh
Day 3: 475 calories burned - challenges and walking
Day 4: 1120 calories burned - C25K elliptical stat bike swimming rowing machine challenges
Day 5: 1272 calories burned - strength training rowing elliptical stat bike body conditioning aqua aerobics challenges
Day 6: 2033 calories burned - PT session C25K squash yoga swimming challenges
Day 7:calories burned (how they were burned)
Total: 7925
Left to go:00
