Week 2- Day 7 - BURN 3500 calories a week
messy_Missy16
Posts: 349 Member
Good Day Everyone!!!!!
Top 5 of day 6 are:
cccoursey - 1688
Pizazz16 - 1639
ronnie554 - 1358
CAS317 - 1188
Juniper3411 - 1087
All in the 1000's . Good Job!!!
Remember the format:
Week 1 Goal: 3500
Day 1: 500 calories (1hr zumba)
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 500
Left to go: 3000
Good Luck!!
xoxo Messy Missy!!!
Top 5 of day 6 are:
cccoursey - 1688
Pizazz16 - 1639
ronnie554 - 1358
CAS317 - 1188
Juniper3411 - 1087
All in the 1000's . Good Job!!!
Remember the format:
Week 1 Goal: 3500
Day 1: 500 calories (1hr zumba)
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 500
Left to go: 3000
Good Luck!!
xoxo Messy Missy!!!
0
Replies
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Week 2 Goal - 3500 calories
Day 1: 520 cals (Strength Training + Walking 6mph + Circuit training 15min)
Day 2: 500 cals (Bootcamp + Elliptical on Level 10 + Outdoor Walking)
Day 3: 150 cals (Cleaning)
Day 4:150 cals (Walking)
Day 5: 750 cals (60 min Elliptical + Calisthenics + Outdoor Walking )
Day 6:660 cals (HIIT on Treadmill + Rowing + Elliptical + Calisthenics)
Day 7:775 cals (1hr Elliptical + Walking + Calisthenics)
Total: 3505
Left to go: 0 (Goal Met)
I am so happy to meet the goal this week. But without doing cardio everyday I cannot achieve 3500 a week goal. Is it ok to do cardio on a daily basis? Any sugesstions (I will definitely peek in to see what others are doing to attain the goal)0 -
oh, I feel annoyed that I was missing all these daily threads...
I haven't exercised today yet, but I at least wanted to post my last six days.
I had set my goal for 6500, but it's clear that isn't going to happen.
I had a rough start, where I had so little energy in the first two days. I could barely even make myself do what little I did... I was -that- physically fatigued.
I'll post again later tonight with today's results.
Week 2 Goal: 6500
Day 1: 250 calories burned (Day 9 Tapout XT)
Day 2: 380 calories burned (30 minute walk on the treadmill)
Day 3: 905 calories burned (Day 10 Tapout XT, 60 minutes on treadmill)
Day 4: 755 calories burned (60 minutes on treadmill)
Day 4: 1,125 calories burned (18 minute walk, Day 11 Tapout XT, 60 minutes on treadmill)
Day 6: 755 calories burned (60 minutes on treadmill)
Day 7:
Total: 4170
Left to go: 23300 -
Week 2 Weekly Goal: 3500
Day 1 - 60 minutes Elliptical training - 785 calories
Day 2 - 60 minutes Elliptical training - 795 calories
Day 3 - REST DAY
Day 4 - REST DAY
Day 5 - 60 minutes Elliptical training - 781 calories
Day 6 - 60 minutes Elliptical training - 805 calories
Day 7 - 60 minutes Elliptical training - 801 calories
Total - 3967
Left to go - 0
Met my goal this week and am in the negative by 467!!! Sooooooooooooo happy!!0 -
Week 2
Weekly Goal: 3500
Day 1 : 943 calories burned (Bootcamp cardio 30 min., C25K 38 min., yoga 30 min., hike 30 min.)
Day 2: 929 calories burned ( cardio and weights 40 min., yoga 45 min., hiking 1 hr.)
Day 3: 686 calories burned (C25K 36 min, yoga 30 min., walking 1 hr.)
Day 4: 783 calories burned ( Jillian M. Fat Blast 50 min., yoga 35 min., hike 30 min.)
Day 5: 385 calories burned, day off ( hike 40 min., yoga 35 min.)
Day 6: 411 calories burned, (C25k 31 min, yoga 20 min, walk 20 min.)
Day 7 615 calories burned (cardio 30min, yoga 30 min, hike 35 min.)
Total: 4752
Good job everyone!:happy:0 -
Hi all,
This is my caloric deficit breakdown:
Week 2 Goal: At least 3500
Day 1: August 8 = 1106 calories burned (Elliptical 94 mins)
Day 2: August 9 = 1747 calories burned (Elliptical 94 mins + 30 minutes slow walk + 20 mins brisk walk + 45 mins swimming)
Day 3 August 10 = 0 calories burned
Day 4: August 11 = 540 calories burned (60 mins swimming)
Day 5: August 12 = 871 calories burned (34 mins Elliptical trainer + 45 mins Calisthenics)
Day 6: August 13 = 1106 calories burned (Elliptical 94 mins)
Day 7: August 14 = 871 calories burned ((34 mins Elliptical trainer + 45 mins Calisthenics)
Total: 6241
Left to go: 00 -
Week 2 Goal - 3500 calories
Day 1: 835 calories (92 min walking/running with stroller) + 413 calories (40 min Stair-treadmill)
Day 2: 608 calories (75 min Walking/Running with stroller)
Day 3: 356 calories (75 Gardening, general)
Day 4: 748 calories burned (81 min walking/running)
Day 5: 593 calories burned (72 min walking/running)
Day 6: 547 calories burned (80 min walking with stroller)
Day 7: 1071 calories burned (137 min Walking/Running with stroller)
Total: 5171
Left to go: 00 -
Day 7
55 min run
15 min cycle
20 min swim
Total=1541 Cals
Weekly Total=7089 Cals
Week 1+ Week 2 Total=16339 cals
x0 -
Week 2: Goal - 3500 calories.
Day 1: 500 calories (2hr walking)
Day 2: 793 calories burned (16mins (3.47KM - burnt 93 calories) into my cycling, realised that I had a puncture so I pushed my bike home, walking 3.90KM - burnt an additional 207 calories. Evening 1:43 hr walk covering a distance of 9.67KM - burnt 493 calories).
Day 3: 925 calories (1:20hr Fitness Blender's 1000 Calorie Workout at Home-HIIT Cardio, Total Body Strength Training + Stretch)
Day 4:1,373 calories burned (485 calories walking 5.31KM; 888 calories cycling 38.64KM in 2 hrs)
Day 5: 925 calories (1:20hr Fitness Blender's 1000 Calorie Workout at Home-HIIT Cardio, Total Body Strength Training + Stretch)
Day 6: 589 calories burned (10.67KM walk in 1:47)
Day 7: 957 calories burned (19.52KM cycle in 1:12, burnt 457 calories; 50min Zumba Live, burnt 500 calories)
Total: 6,062 calories
Left to go: -2,550 calories0 -
Week 2 Goal - 3500 calories
Day 1: 882 calories (82 total minutes: elliptical and LS DVD)
Day 2: 1074 calories burned (108 total minutes: elliptical and LS DVD)
Day 3: 0 calories burned
Day 4: 1177 calories burned (122 minutes: LS DVD)
Day 4: 856 calories burned (88 minutes: LS DVD, Slim in 6-Start It Up)
Day 6: 1188 calories burned (125 minutes: LS DVD & elliptical)
Day 7: 311 calories burned (34 minutes: LS DVD)
***all calories burnt based on HRM***
Total: 5488
Left to go: (--1988)0 -
Weekly goal: 3500
Day 1: 673 calories burned (200 mins cleaning) *Rest Day from Training*
Day 2: 121 calories burned (30 mins Walking)
Day 3: 759 calories burned (40 mins Circuit Training, 23 mins Strength Training, 19 mins Calisthenics, & 10 mins Yoga)
Day 4: 577 calories burned (40 mins Circuit Training, 20 mins Walking, 20 mins Cleaning)
Day 5: 665 calories burned (50 mins Circuit Training, 2 mins Strength Training, & 10 mins Yoga)
Day 6: 429 calories burned (40 mins Circuit Training)
Day 7: 569 calories burned (40 mins Circuit Training & 10 mins Yoga)
Total: 3793
Left to go: -293
:bigsmile: Yay!!! I did not feel like working out today at all... I only got about 5 hrs sleep last night plus had to wake up an hr earlier and work dragged all day long... pushed myself to work out and made it through the entire thing!! My arms are shaking and I feel like puking and I couldn't be happier and more proud of myself... Now I'm going to go lay on floor in a puddle of sweat
lol 0 -
week 2
Goal: 3500 Calories
Day 1: 194 ( slow walk 60mins )
Day 2: rest day
Day 3: 499 ( slow walk 60mins, shred )
Day 4: 386 ( shred, light cleaning )
Day 5: 887 ( shred, cleaning )
Day 6: 926 ( weighted hula hoop, shred, cleaning )
Day 7: 888 ( twist board, 2x brisk walk, cleaning )
Total: 3780
Remaining: 0
didnt think i would make it this week let alone go over
proud of myself will push a bit harder next week and see if i can beat this weeks burn 
0 -
Week 2 Goal: 3500
Day 1: 487 calories (40mins running)
Day 2: 510 calories (30 mins runnins, 45 mins weight training)
Day 3: 936 calories (80 mins running, 15 mins uphill walking)
Day 4: 0 calories (rest day)
Day 5: 764 calories (57 mins running, 30 mins weights)
Day 6: 533 calories (running)
Day 7: 296 calories (an hour of weights and cardio)
Total: 3526
Left to go: 0
I pushed it a bit close this week, I'll have to push harder next week.0 -
Day 1: 571 calories (Very brisk walk 72 mins)
Day 2: 730 calories (Very brisk walk 92 mins)
Day 3: 777 calories (Very brisk walk 98 mins)
Day 4: 714 calories burned (brisk walk up hills 75 mins)
Day 5: 638 calories burned (brisk up hill walk 67 mins)
Day 6:512 & 595 calories burned (Brisk walk 85 mins & slow pace walk 150 mins)
Day 7:831 calories burned (very brisk walk 105 mins)
Total: 5368
Left to go: -1868
Pleased that I have achieved 2 weeks now.0 -
Weekly Goal: 3500 (Polar FT7)
Day 1: rest
Day 2: party party party
Day 3: 900 = 300 calories(Mowing grass: 40 min) 600 calories (Cleaning flower beds and moving river rock: 180 min)
Day 4: 949 = 949 calories (Chest, Shoulders, Triceps, Ab Ripper X: 72 min)
Day 5: 894 = 894 calories (Plyo X: 59 min)
Day 6: 1688 = 899 calories (Back, Biceps, Ab Ripepr X: 72 min) 789 calories (Kenpo X: 59 min)
Day 7: 865 = 865 calories (Plyo X: 59 min)
Week 1: 7847
Week 2: 52960 -
Week 2- Burn 3500 challenge
Day 1- Rest day
Day 2- 585 (2.5 mile run/walk with dogs/2.5 mile run/stretching)
Day 3- 696 (3 mile run/3 mile walk)
Day 4- 900(7mile run/stretch)
Day 5- 475 (3 mile run/ 30 mins strength training)
Day 6- 477 (4 mile hilly run)
Day 7- 500 (3 mile hilly run -1mile walk)
Total:3633
Left: -133 week 2 done! Woot!! 0 -
Week 2 Goal - 3500 calories
Day 1: Rest Day
Day 2: 728 calories burned - running and walking 5 miles, mostly running!
Day 3: Rest Day
Day 4: 944 calories burned - bike ride = 19.34 miles
Day 5: 660 calories burned - spinning
Day 6: No energy from lack of sleep
Day 7: No energy from lack of sleep
Total: 2332
Left to go: 1168
Did not make goal this week. And I know that lack of sleep should not be an excuse, but damn I am tired.. So I am determined to make it next week. Starting with a run tomorrow0 -
Week 2 Goal: 3500 Calories to burn
Day 1: 343 calories burned (26min spinning also lifted, but I don't count those calories)
Day 2: 638 calories burned (43min running & walking)
Day 3: 584 calories burned (39min running & calisthenics)
Day 4: 255 calories burned (26min biking & step ups)
Day 5: 630 calories burned (43min running & walking)
Day 6: 384 calories burned (60min exercise video)
Day 7: 833 calories burned (15min running & 31min calisthenics)
Total: 3667
Left To Go: 0 goal met 167 over0 -
Week 2, Goal: 3500
Day 1: 800 Calories Burned (26 Minutes 30DS, 250 Minutes House Cleaning)
Day 2: 704 Calories Burned (26 Minutes 30DS, 210 Minutes House Cleaning)
Day 3: 346 Calories Burned (26 Minutes 30DS, 60 Minutes House Cleaning)
Day 4: 202 Calories Burned (26 Minutes 30DS)
Day 5: 815 Calories Burned (26 Minutes 30DS, 250 Minutes House Cleaning)
Day 6: 818 Calories Burned (26 Minutes 30DS, 250 Minutes House Cleaning)
Day 7: 821 Calories Burned (26 Minutes 30DS, 255 Minutes House Cleaning)
Total: 4506
Left to go: -10060 -
Week 2 Goal - 3500 calories
Day 1: 319 cals (40 min walk)
Day 2: 706 cals (80 min walk/run)
Day 3: 718 cals (90 min walk)
Day 4: Rest Day - Donated blood
Day 4: 780 cals (100 min walk/jog)
Day 6: 319 cals (40 min walk)
Day 7: 957 cals (120 min walk)
Total: 3799
Left to go: 00 -
Week 2 Goal - 3500 calories
Day 1: 714 calories (95 minutes of ballet class)
Day 2: 231 calories burned (45 minutes walking)
Day 3: 577 calories burned (45 minutes walking + 30 minutes swimming)
Day 4: 1,547 calories burned ( 2 hrs burlesque dancing rehearsal + 45 minutes walking + 1 ½ hr tango dancing)
Day 5: 1,245 calories burned (2 modern dance classes = 2 hr 45 min)
Day 6: 438 calories burned ( 40 minutes stationary bike)
Day 7: 231 calories burned (45 minutes walking moderate pace)
Total: 4,983
Left to go: -1,483
Totals:
Week 1: 5,237
Week 2: 4,983
Thanks, team, for the added motivation! :-)0 -
I don't know how all of you guys do it.. You're amazing.
I jogged for 2 hours today just because I was so frustrated with my job. Still didn't meet my goal though. So I'm going to set my goal for 6500 again this upcoming week.
To the rest of you... keep at it! You guys are amazing and a huge inspiration!
Week 2 Goal: 6500
Day 1: 250 calories burned (Day 9 Tapout XT)
Day 2: 380 calories burned (30 minute walk on the treadmill)
Day 3: 905 calories burned (Day 10 Tapout XT, 60 minutes on treadmill)
Day 4: 755 calories burned (60 minutes on treadmill)
Day 4: 1,125 calories burned (18 minute walk, Day 11 Tapout XT, 60 minutes on treadmill)
Day 6: 755 calories burned (60 minutes on treadmill)
Day 7: 1510 (120 minutes on the treadmill)
Total: 5680
Left to go: 8200 -
Weekly Goal: 3500
Day 1: 500 calories burned (30 mins of Kickboxing & 30 minutes of C25k)
Day 2: 700 calories burned (1.5 hours of walking & 30 mins of kickboxing)
Day 3: 850 calories burned (30 mins each of kickboxing, elliptical & arc trainer)
Day 4: 1450 calories burned (1 hour arc trainer, 1 hour elliptical & 30 mins C25k)
Day 5: 250 calories burned (30 mins of kickboxing)
Day 6: 500 calories burned (30 mins of Kickboxing & 30 minutes of C25k)
Day 7: 250 calories burned (30 mins of kickboxing)
Total: 4500
Left to go: 0! 1000+ 0 -
walked outside Burnt 498 calories
Total 599
Burnt 498
Left 101
Didn't burn my 3500 =+(0 -
START DATE: August 1st 2013
Week 2 Goal: 3,500
Day 1: 1,122 total = 214calories (JM's 30DayShred)+434calories (60min.mowing lawn)+474calories (60min.Swimming)
Day 2: 1,422 total = 214calories (JM's 30DayShred)+300calories (30min.HipHopAbs)+434calories (60min.mowing lawn)+474calories (60min.Swimming)
Day 3: 760 calories (76min. Hip Hop Abs)
Day 4: Rest Day (much needed
Day 5: 760calories (76min.Hip Hop Abs) Today was my weigh-in day and I was so happy to see a 3 pound loss! This challenge has really caused me to push myself. Thanks for the boost!
Day 6: 1,639 total = 215calories(2mile walk)+226calories(23min.Ab Sculpt)+474calories(60min.Swimming)+724calories(70min.Circuit Training)
Day 7: 833 total = 180calories(2mile walk)+201calories(60min. moderate cleaning)+452calories(46min. HipHopAbs)
Total: 6,536
Left to go: GOAL MET! Whoo-Hoo! 0 -
Week 2 Goal: 3500 calories
Total Goal for the Month: 15,500
Day 1: 864 calories burned. Walking. Squat (rest) and Plank challenge done. 100 supine bicycle crunches.
Day 2: 870 calories burned. Walking. 100 squats. 1m plank. 100 hip raises.
Day 3: 756 calories burned. Walking. 105 squats. 1m plank. 200 plie squats.
Day 4: 540 calories burned. Walking. 110 squats. 1m plank. 100 plie squats.
Day 5: 652 calories burned. Walking. Rest day for squats. 1.5m plank. 100 sidelying external rotations.
Day 6: 863 calories burned. Walking. 120 squats. Plank rest day. 100 crunches.
Day 7: 970 calories burned. Walking. 125 squats. 1.5m plank. 200 side knee raises.
Total: 5615
Week/Left to go: -2115
Month/Left to go: 38710 -
I was off a day on my chart. Corrected it 08/13.
Day 1: 111 ...being sick
Day 2: 114 ... being sick some more
Day 3: 114 ... being as sick as yesterday
Day 4: 82 ... being sick of being sick!!
Day 5: 841 calories burned -- walking, challenges, weights...ah, feels good to be back!
Day 6: 838 calories burned -- walking, challenges T25
Day 7: 657 calories burned -- challenges & T25
Total: 2,757
Left to go: 743 ... I'll get it next week.
Chris0 -
Week 2 Goal - 3500 calories
Day 1: 629 calories (30 day shred 20 min., walking 60 min @ leisure pace. plank 50 sec.)
Day 2: 0 calories (Rest Day)
Day 3: 928 calories (30 day Shred 1 and 2, 40 min., bicycling 15 min., turbo jam 20 min.,walking 25 min. leisurely pace.)
Day 4:793 calories (30 day Shred 2 20 min.,turbo jam 2 sets of 20 min. each (40 min. total)
Day 5: 1033 calories (30 day shred 2; 20 min., turbo jam 20 min. mowing lawn 1 hour)
Day 6:580 calories (turbo jam 40 min.)
Day 7:459 calories (turbo jam; 17 min. 30 day shred 2; 20 min.)
Total: 4422
Left to go: Goal met !!! On to week 30 -
August 14, 2013 10:43 am
Week 2 goal = 3500
Day 1: 157 (Walking)
Day 2: 622 (10K Trainer App & Walking)
Day 3: 134 (Walking)
Day 4: 706 (10K Trainer App & Walking) My Highest Day
Day 5: 161 (Walking & Calisthenics)
Day 6: 476 (Strength Training & Walking)
Day 7. 732 ( 10K Trainer App & Extra Cleaning HRM)
Total : 2988
Left to go: 512
Week 1 was a total of 2313 so I beat that. My goal is to work up to 3500 by the last week.0 -
Week 2 Goal - 3500 calories
Day 1: 1655 Calories Burned - Tae Bo, Pilates, challenges, tennis, weights.
Day 2: 1370 calories burned - C25K challenges spinning weigh
Day 3: 475 calories burned - challenges and walking
Day 4: 1120 calories burned - C25K elliptical stat bike swimming rowing machine challenges
Day 5: 1272 calories burned - strength training rowing elliptical stat bike body conditioning aqua aerobics challenges
Day 6: 2033 calories burned - PT session C25K squash yoga swimming challenges
Day 7: Rest day
Total: 7925
Left: 00 -
Week 2 Goal: 3500
Day 1: 370 calories (Brisk Walk)
Day 2: 533 calories burned (Les Mills Pump & Brisk Walk)
Day 3: 514 calories burned (Les Mills Combat & Les Mills Pump)
Day 4: 0 calories burned (Rest Day)
Day 5: 705 calories burned (Les Mills Pump & Brisk Walks)
Day 6: 785 calories burned (Les Mills Combat and Brisk Walk)
Day 7: 337 calories burned (Les Mills Pump)
Total: 3244
Left to go: 256
Just a few off the mark because I did't get out for a walk yesterday as planned.0
