Week 2- Day 7 - BURN 3500 calories a week
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Week 2 Goal - 3500 calories
Day 1: 0 (intended rest day)
Day 2: 626 (walking, running)
Day 3: 0 (cleaning the flat- no time for exercise :-( )
Day 4: 0 (unexpected rest day- family event)
Day 5: 548 (walking, running)
Day 6: 235 (walking)
Day 7: 861
Total: 2270
Left to go: 1230
Better than I thought I would do for the week- given that I had to clean all of Saturday and there were 2 family events in the evenings that stopped me being able to exercise0 -
Day 1 : 740 calories burned (74 mins of jogging intervals)
Day 2: 375 calories burned (180+ minutes of cleaning house--scrubbed the floors, etc)
Day 3: 550 calories burned (43 minutes -- completed my first 5k-- avg. pace 13:42 per mile-- big improvement from my normal 15 minute plus mile)
Day 4: 0 calories burned -- had to have a rest day.. my calves and heels having been seriously hurting
Day 5: 0 calories burned -- had to have another rest day for my poor heels.. they're feeling better today though.. and I got new running shoes last night!!
Day 6: 370 calories burned -- Jogging intervals on the treadmill
Day 7: 250 calories burned -- Power Strength training workout dvd
Total: 2285
Left to go: 1215
Well, I missed the goal again...0 -
Week 2
Weekly Goal: 3500
Day 1 : 458 calories burned (65 minutes - 15 minutes elliptical/stair climber, 45 minutes strength training)
Day 2: 496 calories burned (35 minutes elliptical, 20 minutes swimming)
Day 3: 855 calories burned (110 minutes - two roller derby bouts - outside in the crazy heat!)
Day 4: 0 calories burned (REST DAY and I seriously needed it after the bouts!)
Day 5: 855 calories burned (Roller Derby practice)
Day 6: 1087 calories burned (40 minutes Elliptical/2 hours roller derby practice)
Day 7: 461 calories burned (Zumba)
Total: 4212
Left: 0 (712 extra this time! Woot!)
Lets see if I can break 5000 next week. Glad to have met goal both times
Didn't lose any weight this week, but I'm hoping it is just water retention (pretty sure for various womenly reasons LOL!) Plus I'm a little sore considering all of the mad exercising I've been doing
Good job everyone!0 -
Week 2 Goal - 3500 calories
Day 1: 228 calories burned (25:00 min Treadmill-C25K[176], 5:00 min Elliptical[52])
Day 2: 453 calories burned (14:00 min Treadmill-C25K[100], 30:00 min Elliptical[301], 13:00 bike[50])
Day 3: 0 calories burned (rest day)
Day 4: 0 calories burned (rest day)
Day 5: 637 calories burned (20:00 min Treadmill[134], 30:00 min Elliptical[320], 14:00 bike[183])
Day 6: 1024 calories burned (26:00 min Treadmill-C25K[175], 60:00 min Elliptical[643], 18:00 bike[206])
Day 7: 1164 calories burned (24:00 min Treadmill-C25K[176], 50:00 min Elliptical[612], 18:00 bike[250], 30:00 walk[126])
Total: 3506
Left to go: -60 -
Day 1 931 calories burned (walking/aerobics 5 boosted miles and 1 mile walk around the park)
Day 2 1142 calories burned (walking/aerobics 5 boosted miles I walked for a little over a hour but I'm not sure how many miles)
Day 3 680 calories burned (walking/aerobics)
Day 4 762 calories burned (walking/aerobics)
Day 5 1266 calories burned (walking/aerobics)
Day 6 762 calories burned (walking/aerobics)
Day 7 309 calories burned (walking/jogging)
5852 calories burned so far0 -
Weekly Goal: 3500
Day 1 : 628 calories burned - running 3.14 miles, stretching, ab challenge, pushups
Day 2: 0 calories burned - Rest Day
Day 3: 1453 calories burned - running 5.15 miles, pre run warm up, stretching, ab challenge, pushups
Day 4: 1171 calories burned - running 7.05 miles, pre run warm up, stretching
Day 5: 337 calories burned - (not a) Rest Day (adjustment, posted this in the AM then ended up walking & doing pushups)
Day 6: 637 calories burned - running 4.3 miles, stretching
Day 7: 337 calories burned - 120 pushups, walking
Total: 4563
Left to go: -10630
