Burn 3500 Calories A Week - August 2013 Challenge

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Week3 Day-7 3500 Calorie Challenge

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tmichel7
tmichel7 Posts: 35 Member
in Social Groups
Post in the normal format! Just one more week :)

3rd Week of 3500 challenge

Day 1: off :)
Day 2: 432 (50 min elliptical )
Day 3: 763 (3 mile run/walk with dogs/strength training/1.5hours cleaning)
Day 4: 810 (5mile walk/run with dogs /yard work)
Day 5: 710 (2 mile walk with dogs/ 3 mile run/ yard work)
Day 6 541 (3 mile track run/ strength training)
Day 7: 345 (2 mile walk with dogs/ 30 mins strength training)

burned: 3601
left to go: -101

goal: 3500
«1

Replies

  • OliveDouglas
    OliveDouglas Posts: 95
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    Day 1 - 60 minutes Elliptical training - 876 calories
    Day 2 - 60 minutes Elliptical training - 670 calories
    Day 3 - REST DAY
    Day 4 - 45 minutes Strength training - 274 calories
    Day 5 - 60 minutes Elliptical training - 781 calories
    Day 6 - 60 minutes Elliptical training - 812 calories
    Day 7 - 60 minutes Elliptical training - 808 calories

    Total - 4221
    Left to go - 0
  • zoe534
    zoe534 Posts: 108 Member
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    Week 3 Goal: 3500

    Day 1 : 820 cal. Burned ( C25K 33 min, cardio\ strength 25 min, yoga 20 min, hiking 30 min.)
    Day 2: 762 cal. Burned (Jillian M. 6 week 6 pack 32 min, yoga 50 min, hiking 45 min.)
    Day 3: 832 cal. Burned (C25K 40 min, cardio\strength 21 min, yoga 25 min, hiking 30 min.)
    Day 4: Day off 299 cal burned ( hiking 30 min, yoga 30 min)
    Day 5: 768 cal. Burned (Jillian M. Fat Blast 50 min, hiking 30 min, yoga 30 min.)
    Day 6: 762 cal. Burned (C25K 39 min, cardio 12 min, hiking 30 min, yoga 30 min.)
    Day 7: 716 cal. Burned ( Jillian M. cardio kickbox 22min, hiking 1 hr, yoga 30 min.)
    Total: 4959
  • supremelady
    supremelady Posts: 211 Member
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    Day 1 762 calories burned (walking/aerobics)
    Day 2 879 calories burned (walking/aerobics)
    Day 3 1347 calories burned (walking/aerobics)
    Day 4 352 calories burned (walking/aerobics)
    Day 5 624 calories burned (walking/aerobics)
    Day 6-rest day
    Day 7-737 calories burned (walking/aerobics)

    4701 calories burned
  • ronnie554
    ronnie554 Posts: 59 Member
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    35 mins run
    15 mins cycle
    15 mins swim

    1094 calories burnt today

    Week 3 total=8639 calories

    August Total=24978 Calories.

    Week 4 is gonna be a struggle for me as i am away for 4 days.

    X
  • LLWL3087
    LLWL3087 Posts: 17 Member
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    week 3

    Goal: 3500 Calories

    Day 1: 936 ( shred, cleaning, hula hoop )
    Day 2: 582 ( cleaning (perks of the job lol) )
    Day 3: 741 ( banish fat, boost metabolism, walking, zumba )
    Day 4: 738 ( weighted hula hoop, twist board, light cleaning, walking and shred )
    Day 5: 581 (walking, jogging and cleaning )
    Day 6: 703 ( cycling and cleaning )
    Day 7: 1071 ( treadmill, shred, cleaning, twist board and hula hoop )

    Total: 5352
    Remaining: 0

    done better than last week :D
  • Momma2CharlieJane
    Momma2CharlieJane Posts: 142 Member
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    Week 3 Goal: 3500

    Day 1: Rest
    Day 2: Rest
    Day 3: 790 (walk/run 90 mins)
    Day 4: Rest
    Day 5: 1108 (walk/run 130 mins)
    Day 6: 479 (walk 60 mins)
    Day 7: 479 (walk 60 mins)

    Total: 2856
    Left to go: 644
  • saranevans
    saranevans Posts: 63 Member
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    Spent this past week packing and moving, I will be back to this challenge this following week though.
  • RedVelvette
    RedVelvette Posts: 213 Member
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    Week 3 Goal: 3,500

    Day 1: 677 calories (90 minutes ballet class)
    Day 2: Rest Day
    Day 3: 1,273 calories burned (120 minutes walk, 70 minutes hiking)
    Day 4:956 calories burned (35 minutes walking briskly, 25 minutes performing, 120 minutes walking moderate pace)
    Day 5: 1,196 calories burned (2 modern dance classes = 2 hr 40 min)
    Day 6: 673 calories burned (90 minutes ballet class)
    Day 7: 945 calories burned (50 minutes Pilates class, 60 minutes stationary bike, 45 minutes walking)

    Total: 5,720
    Left to go: - 2,220

    Totals:
    Week 1: 5,237
    Week 2: 4,983
    Week 3: 5,720
    Total so far this month: 15,940


    Thanks, team, for keeping me motivated! :-)
  • PunkinSpice79
    PunkinSpice79 Posts: 309 Member
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    Week 3, Goal: 3500

    Day 1: 660 Calories Burned (26 Minutes 30DS, 190 Minutes House Cleaning)
    Day 2: 852 Calories Burned (26 Minutes 30DS, 270 Minutes House Cleaning)
    Day 3: Rest Day
    Day 4: 199 Calories Burned (26 Minutes 30DS)
    Day 5: 687 Calories Burned (52 Minutes 30DS, 120 Minutes House Cleaning)
    Day 6: 432 Calories Burned (26 Minutes 30DS, 24 Minutes Circuit Training, 5 Minutes Cardio Kickboxing)
    Day 7: 704 Calories Burned (26 Minutes 30DS, 210 Minutes House Cleaning)

    Total: 3534
    Left to go: -34
  • mnm424
    mnm424 Posts: 259 Member
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    Week 3 Goal: 3500

    Day 1: 181 calories burned (45 mins Walking) *Rest day from training (kids open house for school)
    Day 2: 429 calories burned (40 mins Circuit Training)
    Day 3: 965 calories burned (240 mins Walking) *Rest day from training
    Day 4: 120 calories burned (20 mins Walking) *Rest day from training
    Day 5: 569 calories burned (50 mins Circuit Training & 10 mins Yoga)
    Day 6: 621 calories burned (20 mins Walking, 40 mins Circuit Training, 20 mins Strength Training, & 10 mins Yoga)
    Day 7: 648 calories burned (50 mins Circuit Training, 20 mins Strength Training, & 10 mins Yoga)

    Total: 3533
    Left to go: -33 woohooooo!!!!!!!!1 Didn't think I was going to make goal this week, with all the back to school craziness!!
  • cccoursey
    cccoursey Posts: 116 Member
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    Weekly Goal: 3500 (Polar FT7)

    Day 1: Rest
    Day 2: 750 = 750 calories (Shopping for 10 HOURS! WELCOME BACK TO SCHOOL!)
    Day 3: 672 = 672 calories (Kenpo X: 59 min) *I am noticing since I lost a few pounds I burn less across the board. Need to recalculate monitor*
    Day 4: ...Recalculating for caloric drift....
    Day 5: ...Evaluating Mass to Ego ratio...
    Day 6: 1793 = 889 calories (Plyo X: 59 min) 913 calories (Kenpo X: 59 min)
    Day 7: 602 = 602 (Chest, Back: 52 min)

    Week 1: 7847
    Week 2: 5296
    Week 3: 3817
  • MoLivesLuvsLifts
    MoLivesLuvsLifts Posts: 1,168 Member
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    Week 3, Weekly Goal: 3,500

    Day 1: 0
    Day 2: 470 calories burned (48 min walk/jog & 25 min strength training)
    Day 3: 236 calories burned (30 min walk/jog & 10 min strength training)
    Day 4: calories burned (how they were burned)
    Day 5: 850 calories burned (50 min exercise bike, 30 min strength training, 8 min walk)
    Day 6: 119 calories burned (20 min walk)
    Day 7: 119 calories burned (20 min walk)


    Total: 1,794
    Left to go: 1,706
  • asp415
    asp415 Posts: 1,492 Member
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    Week 3 Goal: 3500

    Day 1: big fat 0000 :-(
    Day 2: 761 calories burned (7min. walking & 45min running)
    Day 3: 561 calories burned (36min. Running w/HRM)
    Day 4: 1122 calories burned (68min. Zumba w/HRM)
    Day 5: 1269 calories burned (20min walking & 63min running)
    Day 6: 546 calories burned (36min calisthenics)
    Day 7: 919 calories burned (52min running & 10min walking)

    Total: 5178
    Left to go: 0 !OVER! by 1678
  • demarii06
    demarii06 Posts: 340 Member
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    Weekly Goal: 3500

    Day 1: 0 calories burned (road trip 10 hours)
    Day 2: 250 calories burned (30 mins of C25k)
    Day 3: 250 calories burned (30 mins of C25k)
    Day 4: 0 calories burned (road trip home 10 hours)
    Day 5: 1000 calories burned (30 mins each of elliptical, kickboxing, treadmill & arc trainer)
    Day 6: 1000 calories burned (1 hr elliptical, 30 mins each of treadmill and arc trainer)
    Day 7: 1000 calories burned ( 30 mins each of elliptical, arc trainer, treadmill & walking)

    Total: 3500
    Left to go: 0! Just made it!
  • Pizazz16
    Pizazz16 Posts: 295 Member
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    START DATE: August 1st 2013

    Week 3 Goal: 3,500

    Day 1: 969 total = 240calories(40min. 2mile walk)+295calories(30min. HipHopAbs)+434calories(60min. mowing lawn)
    Day 2: 1,032 total = 210calories(2mile walk)+388calories(2mile slow walk)+434calories(60min. mowing lawn)
    Day 3: 582 calories(75min. Swimming)
    Day 4: Rest Day
    Day 5: Bummed out today. Couldn't muster the "heart" to workout. Hope tomorrow is better.
    Day 6: 201calories (60minutes light house cleaning)
    Day 7: 97calories (30minutes light house cleaning)

    Total: 2,881
    Left to go: 619 :ohwell:
  • Raasy
    Raasy Posts: 972 Member
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    Week 3 Goal: 3500

    Day 1: 1105 calories burned (running/walking 6.73 miles)
    Day 2: Rest Day
    Day 3: 459 calories burned (running 3.07 miles)
    Day 4: 709 calories (61 minutes spinning, 27 minutes weight lifting)
    Day 5: 548 calories burned (treadmill running)
    Day 6: 383 calories burned (walking)
    Day 7: 527 calories burned (spinning)

    Total: 3731
    Left to go: 0 !!! Goal met + 231 extra
  • TheRunningGuppy
    TheRunningGuppy Posts: 651 Member
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    Weekly Goal: 3500

    Day 1 : 784 calories burned - running 3.13 miles, stretching, walking
    Day 2: 579 calories burned - walking, pushups, moving boxes
    Day 3: 1632 calories burned - running, stretching, walking for 4 hours
    Day 4: 753 calories burned - walking for 3 hours
    Day 5: 1203 calories burned - running 4.22 miles, stretching, swimming, pushups
    Day 6: 0 calories burned - rest day
    Day 7: 606 calories burned - 140 pushups, 3.1 miles running, stretching

    Total: 5557
    Left to go: -2057
  • cpanus
    cpanus Posts: 19,371 Member
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    Week 3 Goal: 3500

    08/15 - Day 1: 259 calories burned according to MFP -- This is my REST DAY.
    08/16 - Day 2: 91 cals burned according to MFP - grand puppy sleep over - played w/pup instead of exercising.
    08/17 - Day 3: 888 calories burned -- 120 minutes working out including two T25 workouts and weight challenges.
    08/18 - Day 4: 847 calories burned -- walking and challenges.
    08/19 - Day 5: 137 calories burned -- shopping for daughter's b'day
    08/20 - Day 6: 122 calories burned attending daughter's b'day.
    08/21 - Day 7: 403 calories burned -- walking

    To Date: 2,747
    To GO: 753
  • terriejones
    terriejones Posts: 518 Member
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    Week 3 Goal: 3500 calories
    Total Goal for the Month: 15,500

    Day 1: 864 calories burned. Walking. 130 squats. 1.5m plank. Dumbells for arms.
    Day 2: 964 calories burned. Walking. 0 squats(rest day.) 100 overhead tricep extensions.
    Day 3: 642 calories burned. Walking. 150 squats. 200 standing hamstring curls.
    Day 4: 572 calories burned. Walking. 155 squats.
    Day 5: 642 calories burned. Walking. 160 squats. 100 side bends.
    Day 6: 852 calories burned. Walking. Squat rest day. 100 toe touches.
    Day 7: 426 calories burned. Walking. 180 squats.

    Total: 4962
    Week/Left to go: -1462
    Month/Left to go: -1090
  • EniBee
    EniBee Posts: 274 Member
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    Week 3 Goal: 3500

    Day 1: 739 calories (31.52KM Cycle in 1:55)
    Day 2: 1109 calories burned (2hr slow walk 6.30KM burnt 490 calories; 1:33 (1hr walk, 30mins jog) 10.32KM burnt 619 calories)
    Day 3: Rest Day
    Day 4:1,202 calories burned (3hr Cycle. Distance 51.70KM)
    Day 5: Rest Day
    Day 6:200 calories burned (walking)
    Day 7:335 calories burned (88 min walk)

    Total: 3,535
    Left to go: 0

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