Cardio roundtable discussion
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SideSteel
Posts: 11,068 Member
This was excellent. Some very highly respected and intelligent contributors here:
http://dynamicduotraining.com/wordpress/15-experts-weigh-in-on-hiit-or-liss-cardio-for-optimal-fat-loss/
http://dynamicduotraining.com/wordpress/15-experts-weigh-in-on-hiit-or-liss-cardio-for-optimal-fat-loss/
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Bump to read later0
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Wow, it's a novel!0
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Wow, it's a novel!
bump to read while I'm waiting for my kids to fall asleep later0 -
bumping for later0
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Thanks for posting this. I only made it through the first 7-8 contributors thus far, but it gave me food for thought. Sometimes I miss the forest for the trees. I have a little more fat to lose. Cardio burns fat. Let's do cardio! :noway:
I don't do much cardio, but I think my timing of the cardio has not been thought out (in relation to my lifting). Also, I think somewhere in my head I am using cardio as an excuse to eat more.
Action items. Clean up some sloppiness in my diet to lose the fat. Be as primed as possible for lifting sessions rather than using my fuel for cardio,0 -
Wow I should get to log reading this as LISS...
I think the last paragraph say it all:
There’s no single best type of cardio for everyone. Low, moderate and high intensity exercise can ALL help you burn fat. When intensity is low, it simply takes much more time and volume to get the same results. If the type, frequency, duration and mode aren’t carefully chosen, you could compromise strength and muscle gains.0 -
Nice to get all these experts to chime in! Oh, and that deadlift video scared the hell outta me! :noway:0
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Very interesting read! Thanks for sharing!0
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Tagging. Will read later.0
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ick cardio...
I have a love hate relationship with it cardio but read (skimmed some read some) and it was nice to see that cardio is not king but it can contribute to fat loss if you choose to do it in a manner that you enjoy but it is not the necessity that we woman have been told it is.0 -
Tagging to read later...0
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Also tagging to read later...0
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Good read.
For what it's worth, my most successful clients tend to do wayyy less conditioning work than what I see logged around these forums.0 -
tagging to read later0
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Tagging to read more thoroughly tomorrow.0
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Tagging as well..0
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Thanks for sharing!0