Week 1-September 4000 Challenge

ronnie554
ronnie554 Posts: 59 Member
35 mins run
30 mins cycle

991 Calories burnt.
«13

Replies

  • juang3
    juang3 Posts: 212 Member
    Week 1 Goal: 4000

    Day 1:
    Day 2:
    Day 3:
    Day 4:
    Day 4:
    Day 6:
    Day 7:

    Total:
    Left to go: 4000
  • mgoetsch1982
    mgoetsch1982 Posts: 417 Member
    Week 1 Goal: 4000

    Day 1: 350 (Running 3.1 miles)
    Day 2:
    Day 3:
    Day 4:
    Day 4:
    Day 6:
    Day 7:

    Total: 350
    Left to go: 4000
  • Rastamann
    Rastamann Posts: 139 Member
    Week 1 Goal: 4000

    Day 1: 1444 (Running 10 miles)
    Day 2:
    Day 3:
    Day 4:
    Day 4:
    Day 6:
    Day 7:

    Total: 1444
    Left to go: 2556

    Lets Burn!
  • messy_Missy16
    messy_Missy16 Posts: 349 Member
    Week 1 Goal: 4000

    Day 1: Rest Day
    Day 2:
    Day 3:
    Day 4:
    Day 4:
    Day 6:
    Day 7:

    Total:
    Left to go: 4000
  • EniBee
    EniBee Posts: 274 Member
    Week 1 Goal: 4000

    Day 1: 700(Running 9.1km)
    Day 2:
    Day 3:
    Day 4:
    Day 4:
    Day 6:
    Day 7:

    Total: 700
    Left to go: 3300
  • mrloserpunk
    mrloserpunk Posts: 92 Member
    Week 1 Goal: 4000

    Day 1: 632 (jogging with the stroller. 5k route)
    Day 2:
    Day 3:
    Day 4:
    Day 4:
    Day 6:
    Day 7:

    Total:
    Left to go: 3368
  • socajam
    socajam Posts: 2,526 Member
    Week 1 Goal: 4000

    Day 1:
    Day 2:
    Day 3:
    Day 4:
    Day 4:
    Day 6:
    Day 7:

    Total:
    Left to go: 4000
  • zoe534
    zoe534 Posts: 108 Member
    Week 1 Goal: 4,000

    Day 1 : 615 Rest day (hiking 75 min, yoga 30 min.)

    Left to go: 3385
  • KateK8LoseW8
    KateK8LoseW8 Posts: 824 Member
    Week 1 goal: 4000

    Day 1: 961 (Insanity, walking, and yoga)
    Day 2:
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:

    Total: 961
    Left to go: 3,039
  • faithchange
    faithchange Posts: 311 Member
    WK Goal 4000 calories burned

    Sunday: 622 burned

    JM Body Revolution Day 1 Wk 1 Phase 1, JM Six Pack ABS and Zumba

    3378 calories to go
  • rachelmaria33
    rachelmaria33 Posts: 16 Member
    START DATE: September 1st 2013

    Here is the daily update format example.

    Week 1 Goal: 4000

    Day 1: Rest Day
    Day 2:
    Day 3:
    Day 4:
    Day 4:
    Day 6:
    Day 7:

    Total: 0
    Left to go: 4000

    So hard to have a rest day on the first day of a challenge :)
  • BattyP
    BattyP Posts: 18 Member
    week 1

    Day 1 = 791 burned, walking and snorkelling

    3209 to go!

    Good luck everyone! :)
  • LauraJean7619
    LauraJean7619 Posts: 74 Member
    Week 1 Goal 4000
    Day 1 Jm shred it with weights day 1, 7 lbs kettlebell done 30 mins 337 calories
    30 day arm challenge day 1 done
    30 day squat challenge day 1 done 50 squats

    Day 2
    Day 3
    Day 4
    Day 5
    Day 6
    Day 7
  • lina1216
    lina1216 Posts: 21 Member
    Week 1: Goal 4000
    Day 1: Harvested grapes on a farm- 750
    Day 2:
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:

    Total: 750
    Left: 3250

    Good luck all!!
  • lina1216
    lina1216 Posts: 21 Member
    Awesome job, Everyone!!! Day 1 is done! We can do this!! :)
  • R55T
    R55T Posts: 172 Member
    Here is the daily update format example.

    Week 1 Goal: 4000

    Day 1: 292 cals (25 mins zumba)
    Day 2:
    Day 3:
    Day 4:
    Day 4:
    Day 6:
    Day 7:

    Total: 292
    Left to go: 3,708
  • juang3
    juang3 Posts: 212 Member
    I meant to come back and edit my original post but for some reason I can't, so here ya go...

    Week 1 Goal: 4000

    Day 1: 626
    Day 2:
    Day 3:
    Day 4:
    Day 4:
    Day 6:
    Day 7:

    Total: 626
    Left to go: 3374
  • Week 1 Goal: 4000

    Day 1: 682 Calories ( 30 Day Shred 1, 30 min., The Firm, 30)
    Day 2:
    Day 3:
    Day 4:
    Day 4:
    Day 6:
    Day 7:

    Total: 682
    Left to go: 3318
  • Pizazz16
    Pizazz16 Posts: 297 Member
    Week 1 Goal: 4000

    Day 1: REST DAY
    Day 2:
    Day 3:
    Day 4:
    Day 4:
    Day 6:
    Day 7:

    Total: 0
    Left to go: 4000
  • terriejones
    terriejones Posts: 521 Member
    Week 1
    Goal for the Week: 4,000 calories
    Goal for the Month: 17,143 calories

    Day 1: 798 calories burned. Walking, swimming. 5 pushups, 5 chair dips, 10 bicep curls, 10sec. punches.

    Total burned for the week: 798
    Week/Left to go: 3202
    Total burned for month: 798