Burn 4000 Calories A Week September 2013 Challenge

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Week 1-September 4000 Challenge

2

Replies

  • simi5064
    simi5064 Posts: 30 Member
    Week 1 Goal: 4000

    Day 1: 374 calories (gym)
    Day 2: calories burned (how they were burned)
    Day 3: calories burned (how they were burned)
    Day 4:calories burned (how they were burned)
    Day 4: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 374
    Left to go: 3626
  • benjicloverdale
    benjicloverdale Posts: 92 Member
    Week 1 Goal: 4000

    Day 1: 1125 (1 hr weights; 1 hr stairs; 40 min walk)
    Day 2:
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:

    Total: 1125
    Left to go: 2875
  • goldiejoe
    goldiejoe Posts: 121 Member
    Week 1 Goal: 4000

    Day 1: 871 Calories (100 min. on treadmill & 20 min on elliptical) 3,129 calories to go
    Day 2:
    Day 3:
    Day 4:
    Day 4:
    Day 6:
    Day 7:

    Total: 871
    Left to go: 3129
  • jennyjcss
    jennyjcss Posts: 439 Member
    Week 1 Goal: 4000

    Day 1: 369 (carrying toddler,15kgs, & pushing the stroller)
    Day 2:
    Day 3:
    Day 4:
    Day 4:
    Day 6:
    Day 7:

    Total:
    Left to go: 3631
  • Groovyca2022
    Groovyca2022 Posts: 21,378 Member
    Week 1 Goal: 4000

    Day 1: 236 ( 33 min/ 4.0 walk )
    Day 2:
    Day 3:
    Day 4:
    Day 4:
    Day 6:
    Day 7:

    Total:
    Left to go: 3764
  • merari0586
    merari0586 Posts: 82 Member
    Week 1 Goal: 4000

    Day 1: 644 calories burned (86 min Walking/Running)
    Day 2:
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:

    Total: 644
    Left to go: 3,356
  • jackiesantos1422
    jackiesantos1422 Posts: 25 Member
    Week one goal 4000
    Day 1 - 200 calories burned ( stationary bike and weights)
    Day 2 -
    Day 3 -
    Day 4 -
    Day 5 -
    Day 6 -
    Day 7 -

    Total: 200
    Left to go: 3800
  • Bexiblueberry
    Bexiblueberry Posts: 48 Member
    Week 1 Goal: 4000

    Day 1: Nada
    Day 2: squats, crosstrainer, 30 day shred level 2: 291
    Day 3:
    Day 4:
    Day 4:
    Day 6:
    Day 7:

    Total: 291
    Left to go: 3709

    Not sure I'm going to be able to make 4000 in a week, but i can give it a go!
    :S
  • simi5064
    simi5064 Posts: 30 Member
    Week 1 Goal: 4000

    Day 1: 374 calories (gym)
    Day 2: 423 cal (gym)
    Day 3: calories burned (how they were burned)
    Day 4:calories burned (how they were burned)
    Day 4: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 797
    Left to go: 3203
  • Raasy
    Raasy Posts: 972 Member
    Week 1 Goal: 4000

    Day 1: 877 calories burned (4 mile run/walk)
    Day 2:
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:

    Total: 877
    Left to go: 3123
  • RedVelvette
    RedVelvette Posts: 213 Member
    Week 1 Goal – 4,000 calories


    Day 1: 1,340 calories burned (2 1/2 hr burlesque dancing rehearsal + 45 minutes walking)
    Day 2: calories burned (how they were burned)
    Day 3: calories burned (how they were burned)
    Day 4: calories burned (how they were burned)
    Day 5: calories burned (how they were burned)
    Day 6: calories burned (how they were burned)
    Day 7: calories burned (how they were burned)

    Total: 1,340
    Left to go: 2,660
  • HeartRN77
    HeartRN77 Posts: 39 Member
    Week 1 Goal 4000

    9/1 Run 40 Min JM 20 kickbox video (605)
    9/2 JM BFBM video (630)
    9/3
    9/4
    9/5
    9/6
    9/7

    2765 to go
  • jennyjcss
    jennyjcss Posts: 439 Member
    Week 1 Goal: 4000

    Day 1: 369 (carrying toddler,15kgs, & pushing the stroller)
    Day 2: 998 ( cardio exercises at gym)
    Day 3:
    Day 4:
    Day 4:
    Day 6:
    Day 7:

    Total:
    Left to go: 2633
  • sixtyinchesoffury
    sixtyinchesoffury Posts: 321 Member
    Week 1 Goal: 4000

    Day 1: 125 (30 min gardening)
    Day 2: calories burned (how they were burned)
    Day 3: calories burned (how they were burned)
    Day 4:calories burned (how they were burned)
    Day 4: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 125
    Left to go: 3875
  • cgirly007
    cgirly007 Posts: 53 Member
    Week 1: Goal 4000

    Day 1: 1005, (5k walk, strength training, inclined treadmill)
    Day 2:
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:

    Total: 1005
    Left to go: 2995
  • TheRunningGuppy
    TheRunningGuppy Posts: 651 Member
    Week 1 Goal: 4000

    Day 1: 438 calories burned - walking for two hours, 40 pushups
  • l0sing_it
    l0sing_it Posts: 67
    Week 1: Goal 4000

    Day 1: 860 - P90X + 15min treadmill
    Day 2:
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:

    Total: 860
    Left to go: 3140
  • BattyP
    BattyP Posts: 18 Member
    week 1

    Day 1 = 791 burned, walking and snorkelling
    Day 2 = 891 burned, walking

    Total 1682

    3209 to go!
    2318 to go!

    Good luck everyone! :)
  • rachelmaria33
    rachelmaria33 Posts: 16 Member
    Week 1 Goal: 4000

    Day 1: Rest Day
    Day 2: 480, 4 miles in 44 minutes + cool down walk
    Day 3:
    Day 4:
    Day 4:
    Day 6:
    Day 7:

    Total: 480
    Left to go: 3520
  • mainesm
    mainesm Posts: 107 Member
    Week One Goal: 3500

    Day 1: 316 calories (Insanity)
    Day 2: 0
    Day 3: 266 (Insanity)
    Day 4:calories burned (how they were burned)
    Day 5: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 500
    Goal:3500
    Left to go: 2918

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