Week 1 - Day 3 - Burn 4000 Calories

Top 5 of day 2 are:

1. trenee35 - 1063

2. benjicloverda - 1060

3. jcss998 - 998

4. asp415 - 962

5. socajam - 922

Good Work EveryOne!!


Format Reminder:

Week 1 Goal: 4000

Day 1 :Rest Day
Day 2: 1456 calories (50 squats, 2 hours zumba & 10 minutes vigorous skipping rope)
Day 3: ? - 115 Squats
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)

Total: 1510
Left to go: 2490

xoxo Messy Missy!!
«13

Replies

  • joycea123
    joycea123 Posts: 27 Member
    Week 1 Goal: 4000

    Day 1: 631 (30DS Lvl 1, walking, dancing, zumba)
    Day 2: 631 (30DS Lvl 1, zumba, walking)
    Day 3: 861 (30DS Lvl 1, zumba, walking)
    Day 4:
    Day 4:
    Day 6:
    Day 7:

    Total: 2123
    Left to go: 1877
  • shred2013
    shred2013 Posts: 115 Member
    Week 1 Goal: 4000

    Day 1: 269+ 164 (30DS +45 minutes walking with dog)
    Day 2: 269+ 164 (30DS +45 minutes walking with dog)
    Day 3: 269+ 164 (30DS +45 minutes walking with dog)
    Day 4:
    Day 4:
    Day 6:
    Day 7:

    Total: 1499
    Left to go: 2501
  • Bexiblueberry
    Bexiblueberry Posts: 48 Member
    Week 1 Goal: 4000

    Day 1: Nada
    Day 2: squats, crosstrainer, 30 day shred level 2: 291
    Day 3: squats & 30DS L2 : 247
    Day 4:
    Day 4:
    Day 6:
    Day 7:

    Total: 538
    Left to go: 3462
  • simi5064
    simi5064 Posts: 30 Member
    Week 1 Goal: 4000

    Day 1: 374 calories (gym)
    Day 2: 423 cal (gym)
    Day 3: 473cal (1hr walking)
    Day 4:calories burned (how they were burned)
    Day 4: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 1270
    Left to go: 2730

    On avg i need to burn about 600 everday to reach 4000... LETS DO THIS!
  • mgoetsch1982
    mgoetsch1982 Posts: 417 Member
    Week 1 Goal: 4000

    Day 1: 350 (Running 3.1 miles)
    Day 2: 648 (Venus Index Strength Training + Elliptical)
    Day 3: 434 (running 3.89 miles)
    Day 4:
    Day 4:
    Day 6:
    Day 7:

    Total: 1432
    Left to go: 2568
  • jennyjcss
    jennyjcss Posts: 439 Member
    Day 1: 369 (carrying toddler,15kg & pushing stroller)
    Day 2: 998 (gym workout)
    Day 3: 767 (swimming,45 mins;pull-ups)
    Day 4:
    Day 4:
    Day 6:
    Day 7:

    Total:
    Left to go:1866
  • juang3
    juang3 Posts: 212 Member
    Week 1 Goal: 4000

    Day 1: 626 (JM30DS)/walking 4.0mph)
    Day 2: 382 (JM30DS/ walking 2.5mph)
    Day 3: 281 (JM30DS)
    Day 4:
    Day 4:
    Day 6:
    Day 7:

    Total: 1289
    Left to go: 2711
  • ronnie554
    ronnie554 Posts: 59 Member
    42 minute run

    20 min cycle

    Calories Burnt-978

    Weekley Total= 2530

    X
  • Rastamann
    Rastamann Posts: 139 Member
    Week 1 Goal: 4000

    Day 1: 1444 (Running 10 miles)
    Day 2: 918 (Inline Skating 10miles)
    Day 3: 1172 ( Running Stadium Stairs)
    Day 4:
    Day 4:
    Day 6:
    Day 7:

    Total: 3534
    Left to go: 466
  • Week 1: Goal 4000

    Day 1: 860 - P90X + 15min treadmill
    Day 2: 916 - P90X + 15min walking/jogging
    Day 3: 1,026 - P90X + 25 min walking/jogging
    Day 4:
    Day 5:
    Day 6:
    Day 7:

    Total: 2,802
    Left to go: 1,198
  • socajam
    socajam Posts: 2,526 Member
    Week 1 Goal: 4000

    Day 1: Rest Day
    Day 2: 922 - Stair Climber; Standing Leg Curls, Leg Presses, Leg Extensions, Leg Abduction and Jumping Jacks
    Day 3: 922 - Stair Climber, Upper body(Chest, Lats, Pectoral, Rear Deltoid Fly, Horizontal Ches Press, Kettle Bell Swings
    Day 4:
    Day 4:
    Day 6:
    Day 7:

    Total: 1844
    Left to go: 2156
  • zoe534
    zoe534 Posts: 108 Member
    Week 1 Goal: 4,000

    Day 1: 615 Rest day (75 min. hike, 30 min. yoga)
    Day 2: 852 (30 min. run, 13 min. cardio, 45 min. hike, 25 min. yoga)
    Day 3: 636 (80 min. hike, 20 min. yoga)

    Total: 2103
    Left to go: 1897

    I've had a head cold for a while, now it seems to have traveled to my chest so trying to take it easy.
  • 29diamond
    29diamond Posts: 30 Member
    Week 1 Goal: 4000

    Day 1 :Rest Day
    Day 2: 89 calories (lift weights & 20 min yoga)
    Day 3:
    Day 4:
    Day 4:
    Day 6:
    Day 7:

    Total: 89
    Left to go: 3,911
  • EniBee
    EniBee Posts: 274 Member
    Week 1 Goal: 4000

    Day 1: 700(Running 9.1km)
    Day 2: 719 (Insanity Fit Test, Running and Walking, Bicep Curls 3 sets of 10, Front raises 3 sets of 10, Overhead Press 3 sets of 10)
    Day 3: 400 (Day two of insanity (plyometric cardio circuit)). I am sure I burnt more as I was dripping in sweat! But just a conservative calorie count using MFP's General Circuit calorie count. I have a rubbish HRM, I need to change to probably a Polar brand.
    Day 4:
    Day 4:
    Day 6:
    Day 7:

    Total: 1819
    Left to go: 2181
  • lina1216
    lina1216 Posts: 21 Member
    4000 calories a week challenge
    Week 1, Goal:4000

    Day 1: 750 (harvesting grapes for 2 and 1/2 hours)
    Day 2: 654 (jogging for 20 mins, Jillian Michaels Hard Body workout 1 45 mins.)
    Day 3: 666 (Jillian Michaels No More Trouble Zones 50 mins, light cleaning 60 mins.)
    Day 4:
    Day 5:
    Day 6:
    Day 7:

    Total: 2070
    Left to go: 1930
  • norahs45
    norahs45 Posts: 22 Member
    Starting out Fired UP!

    Week 1 Goal: 4000

    Day 1 :762- strength training and walking
    Day 2: 470- brisk walking 1 hour
    Day 3: 840- strength training and walk/run for 30 minutes
    Day 4:calories burned (how they were burned)
    Day 4: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 2072
    Left to go: 1928
  • ColeAXE
    ColeAXE Posts: 73 Member
    Week 1 Goal: 4000
    Day 1: Rest day
    Day 2: (squats, walking uphill, 30DS LV1, high-impact aerobics)
    Day 3: Uphill walk, Zumba, Squats)
    Day 4:
    Day 4:
    Day 6:
    Day 7:
    Total: 1849
    Left to go: 2151
  • benjicloverdale
    benjicloverdale Posts: 92 Member
    Week 1 Goal: 4000

    Day 1: 1125 (1 hr weights; 1 hr stairs; 40 min treadmill)
    Day 2: 1060 (1 hr stairs; 1 hr treadmill...both w/ arm mvts holding 3lb dumbbells)
    Day 3: 1042 (stairs/treadmill)
    Day 4:
    Day 5:
    Day 6:
    Day 7:

    Total: 3227
    Left to go: 773
  • asp415
    asp415 Posts: 1,492 Member
    WooHoo I'm on the boards!

    Week 1 Goal: 4000

    Day 1: zilch (lazy loser)
    Day 2: 962 (Running 63min)
    Day 3: 351 (spinning) I also did some lifting, but didn't count it.
    Day 4:
    Day 4:
    Day 6:
    Day 7:

    Total: 1313
    Left to go: 2687
  • Pizazz16
    Pizazz16 Posts: 297 Member
    Week 1 Goal: 4000

    Day 1: REST DAY
    Day 2: Holiday
    Day 3: out of excuses and feeling blue :huh:
    Day 4:
    Day 4:
    Day 6:
    Day 7:

    Total: 0
    Left to go: 4000