Week 1-September 4000 Challenge
Replies
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Week 1 Goal – 4,000 calories
Day 1: 1,340 calories burned (2 1/2 hr burlesque dancing rehearsal + 45 minutes walking)
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 5: calories burned (how they were burned)
Day 6: calories burned (how they were burned)
Day 7: calories burned (how they were burned)
Total: 1,340
Left to go: 2,6600 -
Week 1 Goal 4000
9/1 Run 40 Min JM 20 kickbox video (605)
9/2 JM BFBM video (630)
9/3
9/4
9/5
9/6
9/7
2765 to go0 -
Week 1 Goal: 4000
Day 1: 369 (carrying toddler,15kgs, & pushing the stroller)
Day 2: 998 ( cardio exercises at gym)
Day 3:
Day 4:
Day 4:
Day 6:
Day 7:
Total:
Left to go: 26330 -
Week 1 Goal: 4000
Day 1: 125 (30 min gardening)
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 125
Left to go: 38750 -
Week 1: Goal 4000
Day 1: 1005, (5k walk, strength training, inclined treadmill)
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total: 1005
Left to go: 29950 -
Week 1 Goal: 4000
Day 1: 438 calories burned - walking for two hours, 40 pushups0 -
Week 1: Goal 4000
Day 1: 860 - P90X + 15min treadmill
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total: 860
Left to go: 31400 -
week 1
Day 1 = 791 burned, walking and snorkelling
Day 2 = 891 burned, walking
Total 1682
3209 to go!
2318 to go!
Good luck everyone!
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Week 1 Goal: 4000
Day 1: Rest Day
Day 2: 480, 4 miles in 44 minutes + cool down walk
Day 3:
Day 4:
Day 4:
Day 6:
Day 7:
Total: 480
Left to go: 35200 -
Week One Goal: 3500
Day 1: 316 calories (Insanity)
Day 2: 0
Day 3: 266 (Insanity)
Day 4:calories burned (how they were burned)
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 500
Goal:3500
Left to go: 29180 -
Week 1 Goal: 4000
Day 1: 125 (30 min gardening)
Day 2: 400 ( JM No More Trouble Zones)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 525
Left to go: 34750 -
Week 1 Goal: 4000
Day 1: 466 walking out side(camping)
Day 2:
Day 3:
Day 4:
Day 4:
Day 6:
Day 7:
Total: 466
Left to go: 35340 -
Week 1 Goal: 4000
Day 1: Rest Day
Day 2: 480, 4 mile run
Day 3: 600, 5 mile run
Day 4:
Day 4:
Day 6:
Day 7:
Total: 1080
Left to go: 29200 -
Week 1 Goal: 4000
Day 1: Rest Day
Day 2: 480, 4 mile run
Day 3: 600, 5 mile run
Day 4: 300, 3 mile run
Day 4:
Day 6:
Day 7:
Total: 1380
Left to go: 26200 -
Week 1 Goal: 4000
Day 1 :259 calories (27 min 30 day shred)
Day 2: 259 calories (27 min 30DS)
Day 3: 1510 calories (55 min aerobics, 15 min basketball, 27 min 30Ds, 25 min C25k)
Day 4:2022 calories (30DS, 40 min aerobics, 52 min hiking, 44 minutes step aerobics)
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 4050
Left to go: 00 -
week 1
Day 1 = 791 burned, walking and snorkelling
Day 2 = 891 burned, walking
Day 3 = 141 Burned walking
Day 4 = 111 burned walking (rest day and health not good today)
Total 1934
3209 to go!
2318 to go!
2066 to go!
2177 to go!
Good luck everyone!0 -
I don't think I am posting this right. I can only edit my post by going on to quote, can someone let me know if I hove go this totally wrong?? thanks very much guys! you can tell I am a newby!! x:flowerforyou:0
