Week 1 - Day 3 - Burn 4000 Calories

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Replies

  • KateK8LoseW8
    KateK8LoseW8 Posts: 824 Member
    Week 1 Goal: 4000

    Day 1: 961 (Insanity Cardio Power & Resistance, walking, and yoga)
    Day 2: 871 (Insanity Cardio Recovery, walking, spinning, and yoga)
    Day 3: 926 (Insanity Pure Cardio, 1.5 hours intermediate flow yoga)
    Day 4:
    Day 5:
    Day 6:
    Day 7:

    Total: 2858
    Left to go: 1142
  • cgirly007
    cgirly007 Posts: 53 Member
    Week 1: Goal 4000

    Day 1: 1005, (5k walk, strength training, inclined treadmill)
    Day 2: Rest Day
    Day 3: 981. (elliptical and Zumba)
    Day 4:
    Day 5:
    Day 6:
    Day 7:

    Total: 1986
    Left to go: 2014
  • rcorrigan316
    rcorrigan316 Posts: 24 Member
    Week 1: Goal 4000

    Day 1: rest
    Day 2: rest
    Day 3: 792 (running-treadmill)


    Total: 792

    Left to go: 3208
  • 29diamond
    29diamond Posts: 30 Member
    Week 1 Goal: 4000

    Day 1 :Rest Day
    Day 2: 89 calories (lift weights & 20 min yoga)
    Day 3: 654 calories ( treadmill 30 min, T25 25 min, weight life, squats & sit-ups)
    Day 4:
    Day 4:
    Day 6:
    Day 7:

    Total: 832
    Left to go: 3,168
  • juang3
    juang3 Posts: 212 Member
    I went to Zumba tonight so I thought I better update my totals and I can't edit my original post

    Week 1 Goal: 4000

    Day 1: 626 (JM30DS)/walking 4.0mph)
    Day 2: 382 (JM30DS/ walking 2.5mph)
    Day 3: 932 (JM30DS/Zumba 60 min)
    Day 4:
    Day 4:
    Day 6:
    Day 7:

    Total: 1940
    Left to go: 2060
  • aynhagenbarth
    aynhagenbarth Posts: 75 Member
    Week 1 Goal: 4000

    Day 1 :Rest Day
    Day 2: 715 calories 5 mile run
    Day 3: 588 calorie 4 mile run and 1/2 mile walk
    Day 4:
    Day 5:
    Day 6:
    Day 7:

    Total: 715
    Left to go: 2697 left to go!
  • goldiejoe
    goldiejoe Posts: 121 Member
    Week 1 Goal: 4000

    Day 1: 871 Calories (100 min. on treadmill & 20 min on elliptical) 3,129 calories to go
    Day 2: 172 Calories (32 min. on treadmill~Workout interrupted by grown children. Bah!) 2,957 calories to go
    Day 3: 655 Calories (10 min. on elliptical, 42 min. on treadmill, 20 min circuit training) 2302 calories to go
    Day 4:
    Day 4:
    Day 6:
    Day 7:

    Total: 1,698
    Left to go: 2,302

    Tomorrow is hump day, & I'm going to bust my hump to get my calories up where they should be for the middle of the week :tongue:
  • RedVelvette
    RedVelvette Posts: 213 Member
    Week 1 Goal – 4,000 calories


    Day 1: 1,340 calories burned (150 minutes of burlesque dancing rehearsal + 45 minutes walking)
    Day 2: 649 calories burned (225 minutes walking/stairs/etc)
    Day 3: 1,000 calories burned (50 min walk + 100 min ballet class)
    Day 4: calories burned (how they were burned)
    Day 5: calories burned (how they were burned)
    Day 6: calories burned (how they were burned)
    Day 7: calories burned (how they were burned)

    Total: 2,989
    Left to go: 1,011
  • Week 1 Goal: 4000

    Day 1: 1058 calories (vigorous sit-ups, elliptical, cardio weight training, vigorous walk - total 135 minutes)
    Day 2: 1581 calories (vigorous sit-ups, elliptical, cardio weight training, swimming - total 165 minutes)
    Day 3:
    Day 4:
    Day 4:
    Day 6:
    Day 7:

    Total: 1639
    Left to go: 1361
  • merari0586
    merari0586 Posts: 82 Member
    Week 1 Goal: 4000

    Day 1: 644 calories burned (86 min Walking/Running)
    Day 2: Rest day
    Day 3: 996 calories burned (78 min Walking/Running + 20 min Stair-treadmill + 15 min Elliptical Trainer)
    Day 4:
    Day 5:
    Day 6:
    Day 7:

    Total: 1640
    Left to go: 2360
  • terriejones
    terriejones Posts: 521 Member
    Week 1
    Goal for the Week: 4,000 calories
    Goal for the Month: 17,143 calories

    Day 1: 798 calories burned. Walking, swimming. 5 pushups, 5 chair dips, 10 bicep curls, 10sec. punches.
    Day 2: 738 calories burned. Walking. 8 pushups, 8chair dips, 15 bicep curls, 15sec. punches.
    Day 3: 700 calories burned. Walking. 10 pushups, 10 chair dips, 20 bicep curls, 20sec. punches.

    Total burned for the week: 2236
    Week/Left to go: 1764
    Total burned for month: 2236
  • Week 1 Goal: 4000

    Day 1: 682 Calories ( 30 Day Shred 1, 30 min., The Firm, 30) 50 squats
    Day 2: 1063 Calories (30 Day Shred 1, 30 min., The Firm, 40 min., Turbo Jam 20 min.) 55 squats
    Day 3: 683 (60 squats, 30 Day Shred 1, 25 min, Turbo Jam 20 min.)
    Day 4:
    Day 4:
    Day 6:
    Day 7:

    Total: 2428
    Left to go: 1572
  • jackiesantos1422
    jackiesantos1422 Posts: 25 Member
    Day 1 :200 calories burned (vigorious stationary bike 30 mins)
    Day 2: 298 calories burned (jogging on the beach with my dog)
    Day 3: 1226 calories burned (vigorious stationary bike 20 min, treadmill 30 mins, swimming 20 mins)
    Day 4:
    Day 5:
    Day 6:
    Day 7:

    total burned: 1724
    left to go: 2276

    well a new definition to kicking it up a knotch :) tomorrow I will be working out with my trainer as well as doing cardio on my own we shall see how this goes :)
  • Week 1 Goal: 4000

    Day 1: 1058 calories (vigorous sit-ups, elliptical, cardio weight training, vigorous walk - total 135 minutes)
    Day 2: 1581 calories (vigorous sit-ups, elliptical, cardio weight training, swimming - total 165 minutes)
    Day 3: 876 calories (elliptical - total 70 minutes)
    Day 4:
    Day 4:
    Day 6:
    Day 7:

    Total: 3515
    Left to go: 485

    Updated totals after Day 3
  • R55T
    R55T Posts: 172 Member
    Day 1: 292 cals (25 mins zumba)
    Day 2: 243 cals (Day 1, Week 1, C25K)
    Day 3: rest day
    Day 4:
    Day 4:
    Day 6:
    Day 7:

    Total: 535
    Left to go: 3,465 [Gotta really make a big impact to catch up now]
  • bcattoes
    bcattoes Posts: 17,301 Member
    I joined a couple days late so going to be hard to hit 4000 this week. I started on day 3 as I didn't track exercise over the weekend and I wasn't feeling well yesterday so only did a light workout.

    Day 1 - 0
    Day 2 - 0
    Day 3 - 246 (calisthenics and general aerobics)
    Day 4 -
    Day 5 -
    Day 6 -
    Day 7 -

    Goal: 4000
    Left to go: 3754
  • sixtyinchesoffury
    sixtyinchesoffury Posts: 321 Member
    Week 1 Goal: 4000

    Day 1: 125 (30 min gardening)
    Day 2: 400 ( JM No More Trouble Zones)
    Day 3: 330 (Crossfit and Wogging-- ttl 45 min)
    Day 4:calories burned (how they were burned)
    Day 4: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 855
    Left to go: 3145
  • marielaem
    marielaem Posts: 202 Member
    I am doing an average of 2 hours of walking a day - 406 calories - + squats (calisthenics - say 60 cals) and an average of half an hour of circuits a day - 214 cals - so this is a basic daily burn of 680 cals a day. This is my low estimate - usually do more - but it works out at a basic burn of 4760 a week.

    So -
    Day 1 - 680
    Day 2 - 680
    Day 3 - 680
    Day 4 - 680
  • DrSelenaMyers
    DrSelenaMyers Posts: 260 Member
    Week 1 Goal: 4000

    Day 1: Rest Day
    Day 2: 520 calories; Gym; Treadmill 4.01 miles; 68 minutes
    Day 3: 906 calories; Gym; Treadmill, elliptical, stationery bike; 5.28 miles, 127 minutes
    Day 4:
    Day 4:
    Day 6:
    Day 7:

    Total: 1,426
    Left to go: 2,574
  • :frown: sorry everyone got sick. I hate being sick i get bored!