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Week 1 - Day 3 - Burn 4000 Calories
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Week 1 Goal: 4000
Day 1: 961 (Insanity Cardio Power & Resistance, walking, and yoga)
Day 2: 871 (Insanity Cardio Recovery, walking, spinning, and yoga)
Day 3: 926 (Insanity Pure Cardio, 1.5 hours intermediate flow yoga)
Day 4:
Day 5:
Day 6:
Day 7:
Total: 2858
Left to go: 11420 -
Week 1: Goal 4000
Day 1: 1005, (5k walk, strength training, inclined treadmill)
Day 2: Rest Day
Day 3: 981. (elliptical and Zumba)
Day 4:
Day 5:
Day 6:
Day 7:
Total: 1986
Left to go: 20140 -
Week 1: Goal 4000
Day 1: rest
Day 2: rest
Day 3: 792 (running-treadmill)
Total: 792
Left to go: 32080 -
Week 1 Goal: 4000
Day 1 :Rest Day
Day 2: 89 calories (lift weights & 20 min yoga)
Day 3: 654 calories ( treadmill 30 min, T25 25 min, weight life, squats & sit-ups)
Day 4:
Day 4:
Day 6:
Day 7:
Total: 832
Left to go: 3,1680 -
I went to Zumba tonight so I thought I better update my totals and I can't edit my original post
Week 1 Goal: 4000
Day 1: 626 (JM30DS)/walking 4.0mph)
Day 2: 382 (JM30DS/ walking 2.5mph)
Day 3: 932 (JM30DS/Zumba 60 min)
Day 4:
Day 4:
Day 6:
Day 7:
Total: 1940
Left to go: 20600 -
Week 1 Goal: 4000
Day 1 :Rest Day
Day 2: 715 calories 5 mile run
Day 3: 588 calorie 4 mile run and 1/2 mile walk
Day 4:
Day 5:
Day 6:
Day 7:
Total: 715
Left to go: 2697 left to go!0 -
Week 1 Goal: 4000
Day 1: 871 Calories (100 min. on treadmill & 20 min on elliptical) 3,129 calories to go
Day 2: 172 Calories (32 min. on treadmill~Workout interrupted by grown children. Bah!) 2,957 calories to go
Day 3: 655 Calories (10 min. on elliptical, 42 min. on treadmill, 20 min circuit training) 2302 calories to go
Day 4:
Day 4:
Day 6:
Day 7:
Total: 1,698
Left to go: 2,302
Tomorrow is hump day, & I'm going to bust my hump to get my calories up where they should be for the middle of the week
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Week 1 Goal – 4,000 calories
Day 1: 1,340 calories burned (150 minutes of burlesque dancing rehearsal + 45 minutes walking)
Day 2: 649 calories burned (225 minutes walking/stairs/etc)
Day 3: 1,000 calories burned (50 min walk + 100 min ballet class)
Day 4: calories burned (how they were burned)
Day 5: calories burned (how they were burned)
Day 6: calories burned (how they were burned)
Day 7: calories burned (how they were burned)
Total: 2,989
Left to go: 1,0110 -
Week 1 Goal: 4000
Day 1: 1058 calories (vigorous sit-ups, elliptical, cardio weight training, vigorous walk - total 135 minutes)
Day 2: 1581 calories (vigorous sit-ups, elliptical, cardio weight training, swimming - total 165 minutes)
Day 3:
Day 4:
Day 4:
Day 6:
Day 7:
Total: 1639
Left to go: 13610 -
Week 1 Goal: 4000
Day 1: 644 calories burned (86 min Walking/Running)
Day 2: Rest day
Day 3: 996 calories burned (78 min Walking/Running + 20 min Stair-treadmill + 15 min Elliptical Trainer)
Day 4:
Day 5:
Day 6:
Day 7:
Total: 1640
Left to go: 23600 -
Week 1
Goal for the Week: 4,000 calories
Goal for the Month: 17,143 calories
Day 1: 798 calories burned. Walking, swimming. 5 pushups, 5 chair dips, 10 bicep curls, 10sec. punches.
Day 2: 738 calories burned. Walking. 8 pushups, 8chair dips, 15 bicep curls, 15sec. punches.
Day 3: 700 calories burned. Walking. 10 pushups, 10 chair dips, 20 bicep curls, 20sec. punches.
Total burned for the week: 2236
Week/Left to go: 1764
Total burned for month: 22360 -
Week 1 Goal: 4000
Day 1: 682 Calories ( 30 Day Shred 1, 30 min., The Firm, 30) 50 squats
Day 2: 1063 Calories (30 Day Shred 1, 30 min., The Firm, 40 min., Turbo Jam 20 min.) 55 squats
Day 3: 683 (60 squats, 30 Day Shred 1, 25 min, Turbo Jam 20 min.)
Day 4:
Day 4:
Day 6:
Day 7:
Total: 2428
Left to go: 15720 -
Day 1 :200 calories burned (vigorious stationary bike 30 mins)
Day 2: 298 calories burned (jogging on the beach with my dog)
Day 3: 1226 calories burned (vigorious stationary bike 20 min, treadmill 30 mins, swimming 20 mins)
Day 4:
Day 5:
Day 6:
Day 7:
total burned: 1724
left to go: 2276
well a new definition to kicking it up a knotch
tomorrow I will be working out with my trainer as well as doing cardio on my own we shall see how this goes 0 -
Week 1 Goal: 4000
Day 1: 1058 calories (vigorous sit-ups, elliptical, cardio weight training, vigorous walk - total 135 minutes)
Day 2: 1581 calories (vigorous sit-ups, elliptical, cardio weight training, swimming - total 165 minutes)
Day 3: 876 calories (elliptical - total 70 minutes)
Day 4:
Day 4:
Day 6:
Day 7:
Total: 3515
Left to go: 485
Updated totals after Day 30 -
Day 1: 292 cals (25 mins zumba)
Day 2: 243 cals (Day 1, Week 1, C25K)
Day 3: rest day
Day 4:
Day 4:
Day 6:
Day 7:
Total: 535
Left to go: 3,465 [Gotta really make a big impact to catch up now]0 -
I joined a couple days late so going to be hard to hit 4000 this week. I started on day 3 as I didn't track exercise over the weekend and I wasn't feeling well yesterday so only did a light workout.
Day 1 - 0
Day 2 - 0
Day 3 - 246 (calisthenics and general aerobics)
Day 4 -
Day 5 -
Day 6 -
Day 7 -
Goal: 4000
Left to go: 37540 -
Week 1 Goal: 4000
Day 1: 125 (30 min gardening)
Day 2: 400 ( JM No More Trouble Zones)
Day 3: 330 (Crossfit and Wogging-- ttl 45 min)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 855
Left to go: 31450 -
I am doing an average of 2 hours of walking a day - 406 calories - + squats (calisthenics - say 60 cals) and an average of half an hour of circuits a day - 214 cals - so this is a basic daily burn of 680 cals a day. This is my low estimate - usually do more - but it works out at a basic burn of 4760 a week.
So -
Day 1 - 680
Day 2 - 680
Day 3 - 680
Day 4 - 6800 -
Week 1 Goal: 4000
Day 1: Rest Day
Day 2: 520 calories; Gym; Treadmill 4.01 miles; 68 minutes
Day 3: 906 calories; Gym; Treadmill, elliptical, stationery bike; 5.28 miles, 127 minutes
Day 4:
Day 4:
Day 6:
Day 7:
Total: 1,426
Left to go: 2,5740 -
:frown: sorry everyone got sick. I hate being sick i get bored!0
