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Week 1 - Day 3 - Burn 4000 Calories
Replies
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Week 1
Goal for the Week: 4,000 calories
Goal for the Month: 17,143 calories
Day 1: 798 calories burned. Walking, swimming. 5 pushups, 5 chair dips, 10 bicep curls, 10sec. punches.
Day 2: 738 calories burned. Walking. 8 pushups, 8chair dips, 15 bicep curls, 15sec. punches.
Day 3: 700 calories burned. Walking. 10 pushups, 10 chair dips, 20 bicep curls, 20sec. punches.
Total burned for the week: 2236
Week/Left to go: 1764
Total burned for month: 22360 -
Week 1 Goal: 4000
Day 1: 682 Calories ( 30 Day Shred 1, 30 min., The Firm, 30) 50 squats
Day 2: 1063 Calories (30 Day Shred 1, 30 min., The Firm, 40 min., Turbo Jam 20 min.) 55 squats
Day 3: 683 (60 squats, 30 Day Shred 1, 25 min, Turbo Jam 20 min.)
Day 4:
Day 4:
Day 6:
Day 7:
Total: 2428
Left to go: 15720 -
Day 1 :200 calories burned (vigorious stationary bike 30 mins)
Day 2: 298 calories burned (jogging on the beach with my dog)
Day 3: 1226 calories burned (vigorious stationary bike 20 min, treadmill 30 mins, swimming 20 mins)
Day 4:
Day 5:
Day 6:
Day 7:
total burned: 1724
left to go: 2276
well a new definition to kicking it up a knotch
tomorrow I will be working out with my trainer as well as doing cardio on my own we shall see how this goes 0 -
Week 1 Goal: 4000
Day 1: 1058 calories (vigorous sit-ups, elliptical, cardio weight training, vigorous walk - total 135 minutes)
Day 2: 1581 calories (vigorous sit-ups, elliptical, cardio weight training, swimming - total 165 minutes)
Day 3: 876 calories (elliptical - total 70 minutes)
Day 4:
Day 4:
Day 6:
Day 7:
Total: 3515
Left to go: 485
Updated totals after Day 30 -
Day 1: 292 cals (25 mins zumba)
Day 2: 243 cals (Day 1, Week 1, C25K)
Day 3: rest day
Day 4:
Day 4:
Day 6:
Day 7:
Total: 535
Left to go: 3,465 [Gotta really make a big impact to catch up now]0 -
I joined a couple days late so going to be hard to hit 4000 this week. I started on day 3 as I didn't track exercise over the weekend and I wasn't feeling well yesterday so only did a light workout.
Day 1 - 0
Day 2 - 0
Day 3 - 246 (calisthenics and general aerobics)
Day 4 -
Day 5 -
Day 6 -
Day 7 -
Goal: 4000
Left to go: 37540 -
Week 1 Goal: 4000
Day 1: 125 (30 min gardening)
Day 2: 400 ( JM No More Trouble Zones)
Day 3: 330 (Crossfit and Wogging-- ttl 45 min)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 855
Left to go: 31450 -
I am doing an average of 2 hours of walking a day - 406 calories - + squats (calisthenics - say 60 cals) and an average of half an hour of circuits a day - 214 cals - so this is a basic daily burn of 680 cals a day. This is my low estimate - usually do more - but it works out at a basic burn of 4760 a week.
So -
Day 1 - 680
Day 2 - 680
Day 3 - 680
Day 4 - 6800 -
Week 1 Goal: 4000
Day 1: Rest Day
Day 2: 520 calories; Gym; Treadmill 4.01 miles; 68 minutes
Day 3: 906 calories; Gym; Treadmill, elliptical, stationery bike; 5.28 miles, 127 minutes
Day 4:
Day 4:
Day 6:
Day 7:
Total: 1,426
Left to go: 2,5740 -
:frown: sorry everyone got sick. I hate being sick i get bored!0
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mon: 950 jog/walk 5 miles - 78 mins
tues: 640 tredmil brisk pace & full body circuit training
wed: 950 jog/walk 5 miles - 80 mins
i've been wearing the body bugg by body media for awhile so i'm ok with these numbers !0 -
Week 1: Goal 4000 calories.
Day 1: Rest day
Day 2: 298 JM Ripped in 30 & sit ups
Day 3: 391 JM Ripped in 30 & sit ups
Day 4: 441 JM Ripped in 30 & 60mins cleaning moderate.
Day 5:
Day 6:
Day 7:
Week 1 total burned: 1120
Left to go: 38800 -
Week 1 Goal: 4000
Day 1: 877 calories burned (4 mile run/walk)
Day 2: 758 calories burned (spinning, 32 miles)
Day 3: Rest Day
Day 4:
Day 5:
Day 6:
Day 7:
Total: 1635
Left to go: 23650 -
Week 1 Goal: 4000
Day 1 :Rest Day
Day 2: 89 calories (lift weights & 20 min yoga)
Day 3: 654 calories ( treadmill 30 min, T25 25 min, weight life, squats & sit-ups)
Day 4: 322 calories ( 30 min insane workout)
Day 4:
Day 6:
Day 7:
Total: 1,154
Left to go: 2,8460 -
Week 1 Goal: 4000
Day 1: 632 (jogging with the stroller. 5k route)
Day 2: 615 (jogging with the stroller. 5k route)
Day 3: 822 (jogging trails at the crossing park)
Day 4: 949 (20 min bball, 20mins indoor track, 20mins elliptical,15 min 25m laps in pool)
Day 4:
Day 6:
Day 7:
Total: 3018
Left to go: 982
Edited by mrloserpunk On September 02, 2013 4:54 pm0 -
Week 1 Goal: 4000
Day 1 :367 calories ( 60 danicng in the club)
Day 2: 89 calories (lift weights & 20 min yoga)
Day 3: 654 calories ( treadmill 30 min, T25 25 min, weight life, squats & sit-ups)
Day 4: 322 calories ( 30 min insane workout)
Day 5:
Day 6:
Day 7:
Total: 1,432
Left to go: 2,5680 -
Back y'all
burned 391 today walking.:drinker:0 -
Week 1 Goal: 4000
Day 1: 466 walking out side(camping)
Day 2: 412 walking outside
Day 3: 714 walking outside & treadmill
Day 4:
Day 4:
Day 6:
Day 7:
Total: 1592
Left to go: 24300
This discussion has been closed.