Leslie Sansone Walk At Home

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Leslie Sansone September 2013 Walk Challenge

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  • texasgardnr
    texasgardnr Posts: 2,660 Member
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    Leslie kicked my butt today...first time in a long time that I've done her DVDs or she's done that. I skipped the NuStep so I'd have enough energy. Texasgardnr and Supplemama, thank you for your wise advice...I'm going to take it easier than usual, and bear in
    mind your words about goals. I found a Chris Powell support group here on MFP today and joined. There's also one at SparkPeople,
    and I am struggling with carb cycling especially high carb days. Need all the support I can get while reading Chris' books.

    Tentative goal: 30 miles

    Today: 3 miles LS

    Total: 7 miles

    Sue, You are rocking it. You are wise to be skipping the NuStep on days that you want to do a Leslie DVD.

    I am so happy for you that you found a Chris Powell support group here on MFP for specialized support. Great idea to search that out. I know nothing about his program (will Google when I am able).

    You will build up a different level of strength and stamina adding in the LS DVDs while continuing on with NuStep since both are different workouts.

    I am proud of you :flowerforyou:
  • christchick7
    christchick7 Posts: 533 Member
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    Texasgardnr,

    You can catch up with Chris Powell by watching Extreme Weight Loss on Tuesdays ABC, 8PM EST.

    It's basically a summer series chronicling a year in the life a super obese person seeking Chris' help in making a life transformation.
    I find it very inspiring!!! One woman was able to run a marathon through the streets of Paris with Chris and he helped her go back
    to college to finish her degree. Several other men and women have lost HALF their body weight and it's done in a safe, realistic
    way, addressing issues like food addiction and overexercising. You can see that Chris and his wife Heidi have a real heart for helping
    people. You can also see the episodes on ABC.com. His carb cycling program is explained at ChrisPowell.com under Carb Cycling 101. I am reading his 2 books on it now and I don't understand just yet.

    Thanks for your unwavering support...hugs,

    Sue
  • supremelady
    supremelady Posts: 211 Member
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    My goal for September will be 75

    September 1- 3 miles (3 Denise Austin)
    September 2- 5 miles (2 Denise Austin and 3 Leslie Sansone)
    September 3-2 miles (outside)
  • supplemama
    supplemama Posts: 1,956 Member
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    Texasgardner and christchick7, you're welcome!


    Goal for September: 150 miles
    To date: 15 miles
    Left: 135 miles
  • texasgardnr
    texasgardnr Posts: 2,660 Member
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    Tuesday:

    2 miles: 30 minutes Debbie Rocker Cardio DVD.

    0 miles: walking outdoors

    Goal for September: 50 combined miles

    So far: 4 Leslie/ or other walking DVD miles

    So far: 0 outdoor miles

    Sue, thanks for your great explanation about who Chris Powell is and what the program is about. I shall check it out.


    :flowerforyou:
  • callasm
    callasm Posts: 75 Member
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    9/1 - 3 Mile Weight Loss Walk - 2 miles
    9/2 - 3 Mile Weight Loss Walk - 2 miles
    9/3 - 3 Mile Weight Loss Walk - 2 miles
    9/4 - Leslie Sansone-Start Walking 2 Mile - 2 miles


    8/60
    52 miles to go!
  • princessf1
    princessf1 Posts: 495 Member
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    Thank you Texasgardner for keeping our walk challenge going. I am in this month for 30 Miles - aiming for more but have to work back up.

    9/4- 2M Just Walk Belly Blasting Walk


    28 to go!

    Happy September Walking:)
  • SeaTurtleJenni
    SeaTurtleJenni Posts: 58 Member
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    9/4

    Goal: 55 miles
    To Date: 0
    Left: 55 miles

    Non-walker here, hoping to walk on weekdays after work
  • christchick7
    christchick7 Posts: 533 Member
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    Tentative Goal: 30 Miles?

    Today: 0 miles

    Yesterday: Leslie moves done to Rock Music 51 minutes(3 miles)

    Total: 10 miles
  • texasgardnr
    texasgardnr Posts: 2,660 Member
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    Wednesday:

    3 miles: Just Walk 3 Mega Miles with firm band.

    0 miles: walking outdoors

    Goal for August: 50 combined miles

    So far: 7 Leslie/ or other walking DVD miles

    So far: 0 outdoor miles

    :flowerforyou:
  • texasgardnr
    texasgardnr Posts: 2,660 Member
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    Thank you Texasgardner for keeping our walk challenge going. I am in this month for 30 Miles - aiming for more but have to work back up.

    9/4- 2M Just Walk Belly Blasting Walk


    28 to go!

    Happy September Walking:)
    You are most welcome, princess. It is team work :flowerforyou: .
    That is a great DVD :smile:
  • supremelady
    supremelady Posts: 211 Member
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    My goal for September will be 75

    September 1- 3 miles (3 Denise Austin)
    September 2- 5 miles (2 Denise Austin and 3 Leslie Sansone)
    September 3-2 miles (outside)
    September 4-rest day
    September 5-2.5 miles (outside)
  • callasm
    callasm Posts: 75 Member
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    9/1 - 3 Mile Weight Loss Walk - 2 miles
    9/2 - 3 Mile Weight Loss Walk - 2 miles
    9/3 - 3 Mile Weight Loss Walk - 2 miles
    9/4 - Leslie Sansone-Start Walking 2 Mile - 2 miles
    9/5 - WATP Express Brisk Walk - 2 miles


    10/60
    50 miles to go!
  • supplemama
    supplemama Posts: 1,956 Member
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    Goal for September: 150 miles
    To date: 25 miles
    Left: 125 miles
  • christchick7
    christchick7 Posts: 533 Member
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    Goal:30 miles

    Today: 2 miles (NuStep)

    Total: 12 miles
  • supremelady
    supremelady Posts: 211 Member
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    My goal for September will be 75

    September 1- 3 miles (3 Denise Austin)
    September 2- 5 miles (2 Denise Austin and 3 Leslie Sansone)
    September 3-2 miles (outside)
    September 4-rest day
    September 5-5.5 miles (2.5 miles outside and 1 Denise Austin and 2 Leslie Sansone)
  • AyeAye55
    AyeAye55 Posts: 16 Member
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    Hi all,
    I am new here but I would like to set a goal of 30 miles for the month. I will update weekly.

    Goal- 30miles
    Completed- 0miles
    Left- 30miles
  • texasgardnr
    texasgardnr Posts: 2,660 Member
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    Friday:

    5 miles: Walk It Off & Tone It Up with firm band

    0 miles: walking outdoors

    Goal for August: 50 combined miles

    So far: 12 Leslie/ or other walking DVD miles

    So far: 0 outdoor miles

    Welcome to the September challenge AyeAye55.

    :flowerforyou:
  • supplemama
    supplemama Posts: 1,956 Member
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    Goal for September: 150 miles
    To date: 30 miles
    Left: 120 miles
  • sussexbythesea
    sussexbythesea Posts: 1,335 Member
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    September Goal 60 miles

    Week 1 15 miles

    45 miles to go

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