DAY 10
heatherc369
Posts: 1,555 Member
Day 10 of 90
Focus T25 Week 2 Day 3
Today was ALPHA Speed 1.0 and I really have to say this is one of my faves so far, I like doing the interval type thing.....go as fast as you can for a bit then do sumthin slow for a bit and so on..... I still use the modifier 80% of the time but I still work up a sweat and get my heart rate goin so Its a win
I noticed that this group has over 100 members, yet there's only a handful of us that seem to be participating? Oh, well their loss I suppose Have a great day ladies!
Focus T25 Week 2 Day 3
Today was ALPHA Speed 1.0 and I really have to say this is one of my faves so far, I like doing the interval type thing.....go as fast as you can for a bit then do sumthin slow for a bit and so on..... I still use the modifier 80% of the time but I still work up a sweat and get my heart rate goin so Its a win
I noticed that this group has over 100 members, yet there's only a handful of us that seem to be participating? Oh, well their loss I suppose
Have a great day ladies! 0
Replies
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Good morning, all! I got in my 30 day shred this morning. I started level 2 on Monday and was soooo sore yesterday. After some sleep, I feel much better today. It's still kicking my butt with the plank exercises though. I have Zumba tonight as well. 0
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It's a beautiful Wednesday morning here in NJ! I started out my day with a 45 minute 3 mile weight loss WATP video using hand weights for 1 of the miles.
Hope everyone has a wonderful day!
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Awesome! Have a good day!!0
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Kenpo X completed this morning.0
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Awesome. That's a real favorite of mine from P90X! Good job!0
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Still on Level one in the 30 Day Shred. Last night was tough - I think I've been doing so much extra cardio that doing the shred at night almost killed me! I wanted to stop after the first circuit, but pushed myself to complete it (with a few modifications during the cardio minutes). Today is my first day back in the office in a few weeks, so unfortunately it's a late workout for me again tonight, but tomorrow as soon as little man is off to school it's ON!
Have a great day ladies! Gmom you are right, it is a beautiful day here in Jersey! :-)0 -
Hey everyone.....hard to believe we are 10 days in. My workout today was called "Ballistic Backside" and I am going to be paying dearly tomorrow!
Out of curiosity...you can give me a brand of sports bra that is really good? The cardio in this workout series has a lot of jumping and it is plain uncomfortable. I am wearing two sports bras and still too much movement.0 -
Hey everyone.....hard to believe we are 10 days in. My workout today was called "Ballistic Backside" and I am going to be paying dearly tomorrow!
Out of curiosity...you can give me a brand of sports bra that is really good? The cardio in this workout series has a lot of jumping and it is plain uncomfortable. I am wearing two sports bras and still too much movement.
I like the Freya Active sports bra. I am a little top heavy and this is the first sports bra I've owned that was well worth the money. You can find them on Amazon.
Tanya0 -
Thank you Tanya!0
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Rhenee, I finally sucked it up and went to a local women's boutique where they specialize in women's bras. I got fitted and got the perfect exercise bra for myself. More money than this Walmart shopper would normally spend, but I tell you what...the girls sit tight! :-) I'm glad I finally made the investment!0
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Are we really at day 10 already??? That went so fast. I am really enjoying myself with you guys. I did day ten of level one 30 day shred. Tomorrow is my surgery. I won't be working out for a while but I will stay here for moral support.0
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Got in a kettlebell class at my gym today and then ran for 20 minutes after the class because I had some extra time. Great wrk everyone!! Keep it up!0
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I am so glad someone asked that!! that is half the reason I modify so much on my workout...it gets painful lolHey everyone.....hard to believe we are 10 days in. My workout today was called "Ballistic Backside" and I am going to be paying dearly tomorrow!
Out of curiosity...you can give me a brand of sports bra that is really good? The cardio in this workout series has a lot of jumping and it is plain uncomfortable. I am wearing two sports bras and still too much movement.
I like the Freya Active sports bra. I am a little top heavy and this is the first sports bra I've owned that was well worth the money. You can find them on Amazon.
Tanya0 -
I did a double today, since I was under the weather.T25 Lower Body focus and 1.0. Whew!0
